Renewal Day Retreat

All Things Detox, a Spring Workshop with Naama

Spring into Spring with health, vitality and clarity! Take some time to re-centre, re-energise and refresh for the new season ahead.

Spring is the time of renewal and such a great opportunity to pause, re-evaluate, set new intentions and get a fresh start.

Combining a physical detox with mindfulness practices, like yoga and meditation, and de-cluttering other areas of your life helps rejuvenate and bring balance to not just the body, but the mind and spirit as well.

The Plan:

9:30 – Detoxifying Yoga Class

10:30 – Green detox juice + Toxins Evaluation (pre-detox questionnaire)

11:00 – Food for Cleanse

12:00 – Lunch

12:45 – Eat for Spring

13:15 – Meditation session

13:45 – Self Care Detox

14:30 – Tea & healthy snacks + Q&A

Detoxifying Yoga Class:

The body eliminates waste through its circulatory system, digestive system and lymphatic system. Through yoga, we can help the body eliminate and allow oxygenated and nutrient-rich blood to flow to the organs.

We will explore yoga postures that stimulate the liver, spleen, and digestive system, while toning the abdominals and improving the elimination process. Following that you’ll be guided through stress release and letting go mediation and will end the session with a deep relaxation using frankincense to aid cleansing of the body.

Green detox juice + Toxins Evaluation:

You will enjoy a cleansing nutrient rich green juice and get an opportunity to evaluate your body’s’ detoxification ability with my toxins questionnaire.

Food For Cleanse:

Our body is designed to eliminate toxins and impurities naturally. The problem is our modern life exposure to toxins (environmental pollutants, preservatives, pesticides, heavy metals and industrial waste) can become a burden on our body. Learn about the dangers of toxins and which foods are recommended to protect us and help us detox naturally.

Eat Seasonally:

It’s good to maintain a balance of eating seasonally to stay in harmony with the natural order of nature. The nutrient density (largest amount of nutrients per calorie) of these fruits and vegetables begins to decline the instant that they are harvested. Learn about the benefits of eating seasonally and how and what to eat for springtime.

Self Care Detox:

This workshop will start with a lifestyle inventory where you’ll get the chance to look at different aspects of life, assess them and create intentions based on your core values. We will discuss how can we detox our lives emotionally, mentally and physically with daily, weekly and monthly self care rituals.

Participants will receive:

• Workbook
• Detoxifying massage at the Kerala Ayurveda Centre – redeem at your leisure
• Goodie bag

Perfect for:
Everybody!

Cost:
* Early bird tickets are £85
* Full priced tickets (after 12th April) are £95