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Soothing Sunday Sessions: Mindful Meditation
4th September 2016 @ 18:30 - 19:45
£12.50Yoga Hero’s Soothing Sunday Sessions are a wonderful way to round off the weekend.
This Mindful Meditation session will serve to help re-centre and ground yourself, finding calm and peace. Learn some simple Mindful Meditation techniques to take away with you, learn more about the benefits of meditation, and then we’ll finish with a deep, indulgent relaxation to help promote sleep, and overall wellbeing.
Everybody very welcome!
Cost:
* When purchased prior to workshop: £12.50
* Via Eventbrite, £12.50
* On the day: £15.00
* Three class passes
* £5.00 supplement with an unlimited monthly pass