Top

Timetable

Yoga Hero / Timetable

Yoga class levels

New to yoga? We recommend starting with a Yoga Essentials class, or with Unwind & Relax.

Open classes are open to all – including total yoga beginners.
Experienced classes are for yogis who have a regular practice, who know breathing techniques, basic alignment principles and Sun Salutations.

Book in with Mindbody Online >
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Mysore Style Yoga
Open
06.30
08.30
Naama
Mysore Style YogaMysore Style Yoga is open to absolutely everyone.

Rise and Shine Yoga Flow
Open
07.15
08.00
Clare
Rise and Shine Yoga FlowEnergise the body and calm the mind for the day ahead...
Mysore Style Yoga
Open
06.30
08.30
Naama
Mysore Style YogaMysore Style Yoga is open to absolutely everyone.

Power Flow
Open
07.15
08.00
Taylor
Power FlowThis is a Vinyasa Flow class with some zing! Join Taylor for a wonderful wake up flow class, designed to energise and empower. 
Yoga Essentials
Open
07.15
08.00
Clare
Yoga EssentialsBuild up your knowledge of yoga, with these Yoga Essentials classes
Rise and Shine Yoga Flow
Open
07.15
08.00
Taylor
Rise and Shine Yoga FlowEnergise the body and calm the mind for the day ahead...
Yoga Essentials
Open
07.15
08.00
Freya
Yoga EssentialsBuild up your knowledge of yoga, with these Yoga Essentials classes
Pregnancy Yoga
Open
09.15
10.15
Rachel
Pregnancy YogaPregnancy yoga, no previous experience needed.
Vinyasa Flow
Open
09.15
10.15
Anthony
Vinyasa FlowJoin us for a creative, uplifting Vinyasa Flow class
Ashtanga Yoga
Open
10.30
11.30
Claire
Ashtanga Yoga Increase strength and flexibility with the dynamic Ashtanga sequence

Yoga workshops
10.30
12.00
Yoga workshopsRegular yoga basics to learn all about yoga and wellness...

Vinyasa Flow
Open
11.45
12.45
Susi
Vinyasa FlowJoin us for a creative, uplifting Vinyasa Flow class
Vinyasa Flow
Open
10.30
11.30
Isabel
Vinyasa FlowKick off your Sunday with a wonderful, dynamic, creative flow
Vinyasa Flow
Open
11.45
12.45
Isabel
Yoga Essentials
Open
12.15
13.00
Sophie
Yoga EssentialsBuild up your knowledge of yoga with these Yoga Essentials classes
Lunch Flow
Open
12.15
13.00
Holly
Lunch FlowJoin us during your lunch hour; we use the body weight to increase strength, but move slowly so not working up a sweat (so no post-workout shower needed!).

Yoga at Northern Monk Brewery
Open
12.15
13.00
Freya
Yoga at Northern Monk BreweryJoin our reviving, de-stressing yoga classes for all at Northern Monk Brewery with Freya, every Tuesday, 12:15 – 1:00pm, just £5 per session
Pilates
Open
12.15
13.00
Lenna
PilatesPilates - to strengthen the core!
Lunch Flow
Open
12.15
13.00
Susi
Lunch FlowYoga is a great way to get fit and tone up during your lunch hour; we use the body weight to increase strength, but move slowly so not working up a sweat (so no post-workout shower needed!).
Yoga Essentials
Open
12.15
13.00
Anna
Yoga EssentialsBuild up your knowledge of yoga, with these Yoga Essentials classes
Mum and Baby Yoga
Open
13.30
14.15
Rachel
Mum and Baby YogaHeal, relax and bond with your baby!
Yin / Yang
Jess
15.30
16.30
Open
Yin / YangBalance out Yin & Yang in the body and mind
Vinyasa Flow
Open
16.45
17.45
Holly
Vinyasa FlowJoin us for a creative, uplifting Vinyasa Flow class
Vinyasa Flow
Open
16.45
17.45
Taylor
Ashtanga Yoga
Experienced
16.45
17.45
Naama
Ashtanga YogaIncrease strength and flexibility with the dynamic Ashtanga sequence

Ashtanga Yoga
Open
17.00
18.00
Helen
Ashtanga YogaIncrease strength and flexibility with the dynamic Ashtanga sequence
Vinyasa Flow
Open
16.45
17.45
Susi
Vinyasa FlowJoin us for a creative, uplifting Vinyasa Flow class
Vinyasa Flow
Open
16.45
17.45
Freya
Vinyasa FlowJoin us for a creative, uplifting Vinyasa Flow class
Vinyasa Flow
Open
18.00
19.00
Freya
Vinyasa Flow Join us for a creative, uplifting Vinyasa Flow class
Vinyasa Flow
Experienced
18.00
19.00
Isabel
Vinyasa FlowJoin us for a creative, dynamic flow
Ashtanga Yoga
Experienced
18.00
19.00
Naama
Ashtanga YogaIncrease strength and flexibility with the dynamic Ashtanga sequence

Ashtanga Yoga
Open
18.15
19.15
Helen
Ashtanga YogaIncrease strength and flexibility with the dynamic Ashtanga sequence

Iyengar Yoga
Open
19.15
20.30
Myka

Unwind & Relax
Open
19.30
20.30
Holly
Unwind & RelaxUnwind your body and relax your mind in this beautiful yoga class
Vinyasa Flow
Open
18.00
19.00
Anna
Vinyasa FlowJoin us for a creative, uplifting Vinyasa Flow class

Vinyasa Flow
Experienced
18.00
19.15
Taylor
Vinyasa FlowJoin us for a creative, uplifting Vinyasa Flow class

Vinyasa Flow
Experienced
19.15
20.15
Anna
Vinyasa FlowJoin us for a creative, uplifting Vinyasa Flow class for experienced yogis
Vinyasa Flow
Open
18.00
19.00
Rachel
Vinyasa FlowStart your weekend with an uplifting, beautiful Vinyasa Flow class

Yoga workshops
18.00
19.15
Yoga workshopsRegular yoga basics to learn all about yoga and wellness...
Rocket Yoga
Experienced
19.15
20.15
Slava
Rocket YogaRocket Yoga is a powerful, energetic sequence of delight, practiced to uplifting music with some surprises thrown in!

Vinyasa Flow
Open
19.45
20.45
Alex
Vinyasa FlowRound off your Monday with a calming, beautiful Vinyasa Flow class

Meditation
Open
20.30
21.15
Holly
MeditationThese beautiful mindfulness meditation sessions are perfect to calm a busy mind and find some peace.
Vinyasa Flow
Open
19.15
20.15
Isabel
Vinyasa FlowJoin us for a creative, dynamic flow
Unwind & Relax
Open
20.30
21.30
Rachel
Unwind & RelaxUnwind your body and relax your mind in this beautiful yoga class
Yin / Yang
Open
20.45
21.45
Freya
Yin / YangJoin us for a balance of dynamic and calming yoga
Yin Yoga
Open
20.30
21.30
Holly
Yin YogaYin Yoga is a healing practice of long-held poses where muscles completely relax & surrender to allow us to access the deeper layers of the body.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Mum and Baby Yoga
Open
13.30
14.15
Rachel
Mum and Baby YogaHeal, relax and bond with your baby!

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Iyengar Yoga
Open
19.15
20.30
Myka

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Yoga workshops
10.30
12.00
Yoga workshopsRegular yoga basics to learn all about yoga and wellness...
Yoga workshops
18.00
19.15
Yoga workshopsRegular yoga basics to learn all about yoga and wellness...

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Yin / Yang
Jess
15.30
16.30
Open
Yin / YangBalance out Yin & Yang in the body and mind
Yin / Yang
Open
20.45
21.45
Freya
Yin / YangJoin us for a balance of dynamic and calming yoga

Wednesday

Friday

No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Power Flow
Open
07.15
08.00
Taylor
Power FlowThis is a Vinyasa Flow class with some zing! Join Taylor for a wonderful wake up flow class, designed to energise and empower. 

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Rise and Shine Yoga Flow
Open
07.15
08.00
Clare
Rise and Shine Yoga FlowEnergise the body and calm the mind for the day ahead...
Rise and Shine Yoga Flow
Open
07.15
08.00
Taylor
Rise and Shine Yoga FlowEnergise the body and calm the mind for the day ahead...

Monday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Ashtanga Yoga
Open
10.30
11.30
Claire
Ashtanga Yoga Increase strength and flexibility with the dynamic Ashtanga sequence
Ashtanga Yoga
Experienced
16.45
17.45
Naama
Ashtanga YogaIncrease strength and flexibility with the dynamic Ashtanga sequence

Ashtanga Yoga
Open
17.00
18.00
Helen
Ashtanga YogaIncrease strength and flexibility with the dynamic Ashtanga sequence
Ashtanga Yoga
Experienced
18.00
19.00
Naama
Ashtanga YogaIncrease strength and flexibility with the dynamic Ashtanga sequence

Ashtanga Yoga
Open
18.15
19.15
Helen
Ashtanga YogaIncrease strength and flexibility with the dynamic Ashtanga sequence

Wednesday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Yoga Essentials
Open
07.15
08.00
Clare
Yoga EssentialsBuild up your knowledge of yoga, with these Yoga Essentials classes
Yoga Essentials
Open
07.15
08.00
Freya
Yoga EssentialsBuild up your knowledge of yoga, with these Yoga Essentials classes
Yoga Essentials
Open
12.15
13.00
Sophie
Yoga EssentialsBuild up your knowledge of yoga with these Yoga Essentials classes
Yoga Essentials
Open
12.15
13.00
Anna
Yoga EssentialsBuild up your knowledge of yoga, with these Yoga Essentials classes

Monday

Tuesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Pregnancy Yoga
Open
09.15
10.15
Rachel
Pregnancy YogaPregnancy yoga, no previous experience needed.

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Vinyasa Flow
Open
09.15
10.15
Anthony
Vinyasa FlowJoin us for a creative, uplifting Vinyasa Flow class
Vinyasa Flow
Open
10.30
11.30
Isabel
Vinyasa FlowKick off your Sunday with a wonderful, dynamic, creative flow
Vinyasa Flow
Open
11.45
12.45
Susi
Vinyasa FlowJoin us for a creative, uplifting Vinyasa Flow class
Vinyasa Flow
Open
11.45
12.45
Isabel
Vinyasa Flow
Open
16.45
17.45
Holly
Vinyasa FlowJoin us for a creative, uplifting Vinyasa Flow class
Vinyasa Flow
Open
16.45
17.45
Taylor
Vinyasa Flow
Open
16.45
17.45
Susi
Vinyasa FlowJoin us for a creative, uplifting Vinyasa Flow class
Vinyasa Flow
Open
16.45
17.45
Freya
Vinyasa FlowJoin us for a creative, uplifting Vinyasa Flow class
Vinyasa Flow
Open
18.00
19.00
Freya
Vinyasa Flow Join us for a creative, uplifting Vinyasa Flow class
Vinyasa Flow
Experienced
18.00
19.00
Isabel
Vinyasa FlowJoin us for a creative, dynamic flow
Vinyasa Flow
Open
18.00
19.00
Anna
Vinyasa FlowJoin us for a creative, uplifting Vinyasa Flow class

Vinyasa Flow
Experienced
18.00
19.15
Taylor
Vinyasa FlowJoin us for a creative, uplifting Vinyasa Flow class

Vinyasa Flow
Experienced
19.15
20.15
Anna
Vinyasa FlowJoin us for a creative, uplifting Vinyasa Flow class for experienced yogis
Vinyasa Flow
Open
18.00
19.00
Rachel
Vinyasa FlowStart your weekend with an uplifting, beautiful Vinyasa Flow class
Vinyasa Flow
Open
19.15
20.15
Isabel
Vinyasa FlowJoin us for a creative, dynamic flow
Vinyasa Flow
Open
19.45
20.45
Alex
Vinyasa FlowRound off your Monday with a calming, beautiful Vinyasa Flow class

Monday

Tuesday

Thursday

Friday

Saturday

Sunday

No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Lunch Flow
Open
12.15
13.00
Holly
Lunch FlowJoin us during your lunch hour; we use the body weight to increase strength, but move slowly so not working up a sweat (so no post-workout shower needed!).
Lunch Flow
Open
12.15
13.00
Susi
Lunch FlowYoga is a great way to get fit and tone up during your lunch hour; we use the body weight to increase strength, but move slowly so not working up a sweat (so no post-workout shower needed!).

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Pilates
Open
12.15
13.00
Lenna
PilatesPilates - to strengthen the core!

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Rocket Yoga
Experienced
19.15
20.15
Slava
Rocket YogaRocket Yoga is a powerful, energetic sequence of delight, practiced to uplifting music with some surprises thrown in!

Monday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Meditation
Open
20.30
21.15
Holly
MeditationThese beautiful mindfulness meditation sessions are perfect to calm a busy mind and find some peace.

Monday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Yoga at Northern Monk BreweryJoin our reviving, de-stressing yoga classes for all at Northern Monk Brewery with Freya, every Tuesday, 12:15 – 1:00pm, just £5 per session

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Unwind & Relax
Open
19.30
20.30
Holly
Unwind & RelaxUnwind your body and relax your mind in this beautiful yoga class
Unwind & Relax
Open
20.30
21.30
Rachel
Unwind & RelaxUnwind your body and relax your mind in this beautiful yoga class

Tuesday

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Mysore Style Yoga
Open
06.30
08.30
Naama
Mysore Style YogaMysore Style Yoga is open to absolutely everyone.
Mysore Style Yoga
Open
06.30
08.30
Naama
Mysore Style YogaMysore Style Yoga is open to absolutely everyone.

Monday

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Yin Yoga
Open
20.30
21.30
Holly
Yin YogaYin Yoga is a healing practice of long-held poses where muscles completely relax & surrender to allow us to access the deeper layers of the body.

Thursday

No event hours available!
No events available!