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Lauren Robson

Yoga Instructor

[/vc_column_text][vc_single_image image=”7672″ img_size=”full” alignment=”center” style=”vc_box_circle_2″][vc_empty_space][vc_column_text]I teach Vinyasa Flow and Hatha yoga with a strong focus on the alignment of the body. I like to think of Yoga as a moving meditation, encouraging students to practice with awareness of the breath and any sensations that may be present. I also specialise in teaching Pregnancy, Women’s and Kid’s Yoga. 

I initially trained in contemporary dance and worked in dance for many years, followed by a career in mental health services. I started practising Hatha Yoga on a regular basis in 2013. I was really busy at work, always on the go – Yoga helped me to slow down and feel rested. Three years later I found Vinyasa Flow Yoga – I loved the energy & physical challenge of it and felt I could lose myself in the flow of the sequences. 

I am fortunate enough to have studied in London with Sally Parkes, Chris Thompson and Paula Hines. I have attend workshops with many inspiring Yoga & meditation teachers including Durga Devi, Edward Harpin and Swami Krishnapremananda. I am currently undertaking further training in Restorative yoga with Anna Ashby at Triyoga London. I have found Restorative yoga to be deeply restful and a tonic for our busy lives. 

I am passionate about improving access to Yoga for everyone, to facilitate improved wellbeing on every level; physically, mentally and emotionally. When I’m not Yoga-ing I am looking after my toddler and disobedient sausage dog! 

 

Prices:

20% of 1st session

£24 for 45min

£32 for 60min

 

– Then –

 

£30 for 45min

£40 for 60min – based on a min of 5 pre-paid sessions

 

2 People

£45 for 45min

£55 for 60min

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