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Yoga in the Workplace – Royal Armouries

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100% of Royal Armouries employees felt more awake after their morning yoga session

Yoga in the Workplace, At Royal Armouries

February half-term is an incredibly busy time for Leeds museum and top attraction – the Royal Armouries.

With that in mind, Rachael Bevan – Visitor Experience Manager – asked Yoga Hero to lead morning yoga classes on-site at Royal Armouries for the half-term week.

Corporate Yoga at Royal Armouries

The Brief:

Lead daily morning yoga classes, open to all Royal Armouries staff, with the aim of energising, relaxing and rebooting before a busy day ahead!

 

The Execution:

Classes were held every morning, 8:45 – 9:30am to allow staff some time to change and eat breakfast before their 10am start time. Yoga Hero provided all equipment for the sessions, and led an all-levels class every day, with options to increase, or decrease the challenge of each pose.

 

The Results: 

  • 100% of all participants felt more awake than normal
  • 83% of participants felt more productive
I felt calmer with a better sense of perspective about my day

Yoga in the Workplace:

Would you like to bring yoga into your workplace? We can help! Just complete the short form below, and we’ll be in touch!

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