Lead daily morning yoga classes, open to all Royal Armouries staff, with the aim of energising, relaxing and rebooting before a busy day ahead!
Classes were held every morning, 8:45 – 9:30am to allow staff some time to change and eat breakfast before their 10am start time. Yoga Hero provided all equipment for the sessions, and led an all-levels class every day, with options to increase, or decrease the challenge of each pose.
- 100% of all participants felt more awake than normal
- 83% of participants felt more productive