Yoga in the Workplace – Royal Armouries
100% of Royal Armouries employees felt more awake after their morning yoga session
February half-term is an incredibly busy time for Leeds museum and top attraction – the Royal Armouries.
With that in mind, Rachael Bevan – Visitor Experience Manager – asked Yoga Hero to lead morning yoga classes on-site at Royal Armouries for the half-term week.
The Brief:
Lead daily morning yoga classes, open to all Royal Armouries staff, with the aim of energising, relaxing and rebooting before a busy day ahead!
The Execution:
Classes were held every morning, 8:45 – 9:30am to allow staff some time to change and eat breakfast before their 10am start time. Yoga Hero provided all equipment for the sessions, and led an all-levels class every day, with options to increase, or decrease the challenge of each pose.
The Results:
- 100% of all participants felt more awake than normal
- 83% of participants felt more productive
I felt calmer with a better sense of perspective about my day
Yoga in the Workplace:
Would you like to bring yoga into your workplace? We can help! Just complete the short form below, and we’ll be in touch!