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Anatomy Hero: The Spine in Yoga – Watch now

Have you ever thought about becoming a Yoga Teacher? Yoga Hero’s 200 hour Vinyasa Flow Yoga Teacher Training Course is perfect for anyone who would like to explore a career in teaching yoga, or would like to deepen their knowledge and practice of yoga.

Our Yoga Hero Teacher Training Course will focus on safety first; how to help students modify for their energy levels, strength and flexibility at each moment. A focus on safety throughout each practice keeps both student and instructor mindful and present.

Secondary to that is improvement; personal, professional, mental and physical improvement. At Yoga Hero, we believe every time you step on your yoga mat; it’s a hero move. It can be easy to turn on the telly, or go to the pub, so the decision to yoga or meditation instead, is the work of a hero! Every time you decide to do your yoga, or your meditation, or both, it’s a huge contribution towards that continual improvement.

We all have strength to build, or patience to cultivate, or philosophy to learn, or alignment to understand. As Yoga Heroes, understanding and respecting this is stage 1, and working towards your own personal and professional improvement is stage 2; which lasts a lifetime.

If you would like to join Yoga Hero for your teacher training, you might like to check out the following courses that we have coming up:

September – November 2023


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A day in the life of yoga teacher training

Yoga teacher training is a dream for many people, and many people make it a reality – and rightly so! Sharing yoga is one of the most rewarding, warming jobs you can have and it can really help you deepen your yoga practice too.

With that in mind, we thought we’d share some insight in to a day of yoga teacher training at Yoga Hero… 

Alison’s Yoga Teacher Training Journey

Many of our trainees found more peace through yoga and wanted to share this through teaching. Others are keen to immerse themselves in the learnings and practices of yoga without the intention of teaching. Some trainees are looking for an enriching experience and to learn about themselves.

We caught up with some of our alumni to find out how they found the course and what next steps they took once they graduated as qualified yoga teachers.

First up is Alison, who completed the 200 hour Vinyasa Flow Yoga Teacher Training course with Yoga Hero. Alison is now a practising yoga teacher in Leeds and has since completed the 100 hour Advanced Philosophy, Sanskrit & Chanting course.


Advance Your Yoga – An online, on-demand course

This course has been designed to give you all that yoga offers; from a strong yet flexible body, right through to the ability to forgive, a calm mindset in the midst of chaos, acceptance when things go wrong, and so, so much more. 

This course comprises a combination of learning by video, audio and complimentary workbooks. 

You have lifetime access, so while we recommend that you do a bit every week, or every day if you can, there’s no rush if things get busy. 

Expect to work towards the best of yourself, and to be able to tap in to the joy of life, expect to feel like a hero!