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Anatomy Hero: The Spine in Yoga

The spine is completely involved in every yoga pose. Having a basic understanding of the movements, the potential and the restrictions of the spine can transform our physical practice.

This is a simple, clear and important session covering the spine in yoga;

  • The anatomy of the vertebrae
  • The different sections of the spine, their curves, and why this is important
  • The ways that the spine moves, and how to be safe in all these movements
  • How to have a happy spine!

It’s completely free, and you can watch it whenever you want, as often as you want. Yey!

Get our free Anatomy Hero session:
The spine in yoga

Have you ever wondered if you’d understand anatomy, or whether you’d be interested in it?

This Anatomy Hero session covers:
– The anatomy of the spine
– Movements in yoga
– How to keep the spine safe

And it’s completely free! Get yours today…

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