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Asana into movement; embrace your hidden dance
21st July 2018 @ 17:30 - 19:00
£15Asana into movement; embrace your hidden dance
This workshop is designed to encourage us to explore and liberate our own inherent creativity, through our Asana (physical) practice.
The class will be built of specially sequenced postures, that will prepare and open the physical body, that can then be gradually cycled to release the potential to really begin to ‘move’ and ‘dance’ through’ your Asana practice.
This is a great opportunity for those who wish to overcome their inhibition, in a safe and fun environment. In this workshop we will explore and develop our Asana practice, focusing on ‘how’ energy and weight in the body moves, rather than simply how it looks. Expect chanting, flowing Asana sequences, core strength development, a deep relaxation and a glimpse of liberation from our critical mind.
Price:
* £15 for the workshop
* Included in Yoga Hero Membership >
Book your space:
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