Enchanted: Chant & Restore
Join Jess to explore the traditional chant Lokah Samastah Sukhino Bhavantu and all of the wonderful energy it offers alongside a deliciously relaxing restorative sequence in this lovely workshop open to all! Perfect for a self-care Sunday!
Chanting offers many benefits such as releasing tension from the body, blocking stress hormones, strengthening the immune system, energising and refreshing the body while also being fun and allowing us to connect with ourselves and others. It often seems a little daunting to use our voice in this way, or any way that isn’t speaking, and of course chanting will be optional, but come along to this workshop to maybe try something new and to explore this wonderful chant to cultivate peace and harmony within yourself.
Chanting will then be followed by a restorative sequence, designed to support the body fully in order to fully let go into deep and cosy relaxation. These restorative postures will leave the body and mind feeling rested and renewed, followed as always, with a lovely long savasana. Suitable for all yogis, beginners included!
* All yogis, especially those needing to rest and restore
* Included in Yoga Hero Membership >
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