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Enchanted: Chant & Yin

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28 Feb

Enchanted: Chant & Yin

February 28 @ 19:15 - 20:45
£15

Enchanted: Chant & Yin

Join Jess to explore how the vibrations made through chanting teamed with the deep relaxation of yin can manipulate the connective tissue in the body to leave you feeling deeply rested and renewed.
Bringing our awareness onto the breath and exploring pranayama (breathing techniques) to turn inward initially. Beginning by chanting audibly together, starting simple and through mimicking to then use repetition to feel the true benefits that this wonderful technique can offer such as heightened focus, building a sense of community and renewing energy. Going on to move through a deeply grounding yin sequence, to work with the connective tissue of the body which has already been manipulated through the vibrations made whilst chanting making space in the body and mind to find a new level of being grounded.

 

Perfect for:

* Suitable for all yogis, and especially those who would love to try to incorporate chanting into their yoga practice.

 

Cost:

* £15

* Included in Yoga Hero Membership >

 

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Event Details

Date: February 28 @ 19:15 - 20:45
Venue Yoga Hero