Exploring Twists: A Yin/Yang Flow
Twists are wonderful postures to help you deal with stress or anxiety. These postures will open the chest, shoulders and back, all of which can help to decrease feelings of anxiousness.
There are many other physical benefits twists can improve our digestive function, helps detoxify our body and enable us to maintain normal spine rotation.
Yin yoga uses passive stretching to unpin connective tissue (fascia) adhesions and constrictions that are created within the body. Poses are held in a supported form for between three to eight minutes. In Yin yoga we are changing the make up of the physical body with as little action as possible. There is a lot of value in not doing!
This workshop will begin with some grounding meditation bringing our attention inwards. We will then start with some yin postures to open up and create some space along our lateral and spiral fascial lines, before moving into a energising vinyasa flow sequence focusing on working with the space we have created in the side body. We will finish with a long relaxation.
* No previous yoga experience is required, this workshop will be inclusive for all.
* Included in Yoga Hero Membership >
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