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H2O Heart & Hip Opener
19th July 2019 @ 18:00 - 19:30
ÂŁ15
H2O Heart & Hip Opener
Happy Hips and a Happy Heart are the focus of this workshop.
During this lunar Prana Vinyasa Flow Class we are working with these two important regions of the body. The hips are associated with the element of water and the heart to the element air; as such, both elements are weaved in to this gentle flow.
Beside the elements, Prana Vinyasa Flow also works with micro movements within each Asana (pose) Â in harmony with your breath. Including such a focus on the breath with the movement allows you melt into poses.
Lunar Prana Vinyasa provides a perfect antidote to our fast living and changing everyday life; it’s a valuable tool to slow down and release tension.
This workshop will include a mixture of regenerative and restorative practice with specific focus on hip and heart areas, meditative Prana Vinyasa Namaskars (moon salutations) as well as lunar Mudrasanas (asana you hold for a bit longer). The end of this workshop will be an indulgent Yoga Nidra, including the air and water elements.
This workshop is perfect to ease in to the weekend with a happy heart, and happy hips!
Perfect for:
Beginners as well as Experienced Yogis are welcome to join this workshop
Cost:
* ÂŁ15
* Included in Yoga Hero Membership >
Book your space:
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About Sibylle:
Sibylle comes from an outdoor education background which allows the classes to be taught in harmony with nature. She has practiced Yoga since 2006 and been teaching for two years. Sibylle completed a 200h Prana Vinyasa Flow Alliance approved Training by Shiva Rea.
Sibylle sees Yoga as a path of self exploration. Yoga is more than asana practice, it means rediscovering your natural rhythm of life and reconnecting with your inner teacher, your breath. It provides, in the craziness of everyday life, moments to pause, be still, look inside and allow your mind to arrive in the present. Beside the asana practice and physical aspect of her practices she is always keen to integrate some yoga philosophy, the chakras, elements, moon-cycle as well as pranayama and meditation.
Sibylleâs Prana Vinyasa Flow classes are fluid and vary from powerful solar to introspective and meditative lunar practices. The aim of her classes are to provide a safe space for you to experience yoga in an individual way and go on a journey to yourself. Whether youâre completely new or already deep into your practice youâll find what serves you within the class. The particular wave sequencing in Prana Vinyasa Flow Yoga allows meeting different levels.
âI felt yoga was and still is a thoroughly wonderful guide through hard challenging times. I am allowed to arrive within myself, centre, be pure and calm as well as gather new strength and power to help me grow further. My own experience deeply forms my teaching. Yoga taught me over the years so much about myself, that there is so much to value, something that Iâd love to share with you.â
