An Introduction to Mysore Style Yoga
Join Naama for this workshop to get a taste of Mysore-style practice; try it out and ask absolutely any questions!
What is Mysore Style Yoga?
Mysore is the traditional form of Ashtanga yoga as taught by the late Sri K Pattabhi Jois in Mysore, South India.
In Mysore Class, the student is taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process accessible to anyone. This method allows each student time to practice and memorize what they have learned before adding more.
Students are able to practice independently and at their own pace while surrounded by the energy and inspiration of other students in the room. The main teacher is able to work with each student individually.
What is this Introduction to Mysore Style Yoga workshop about?
If you are interested in Ashtanga Mysore style but unsure about how it works, or if it would be right for you, come along to this workshop to find out more! Many people really want to start a yoga self practice, but if the idea of self-practice feels overwhelming for you, this 75 minute intro workshop will prepare you for an easy entry into a yoga method that can transform your life.
For many people who are new to yoga or don’t know the Ashtanga series by memory, self-practice might seem scary. No need to worry, Mysore style self-practice is for all levels, from complete beginners to advanced practitioners.
The only requirement is a willingness to learn!
This workshop will start with some background information about the Ashtanga yoga tradition and the Mysore style practice.
We will cover the fundamental elements of the practice: breathing technique, postures and more. You will be able to set a foundation for your practice to prepare you so that you feel more confident when joining the Mysore classes with Naama held regularly at the studio.
Who is this workshop for?
This workshop is for all yogis: new and experienced. Mysore style is a really empowering, flexible and beneficial way to practice, so come join us to find out more!
* £15 for the workshop
* Included in Yoga Hero Membership >
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