No Barres Workout – Barre Pilates Method
Barre workouts have been taking the world by storm as a fantastic low impact strengthening class. This Barre Pilates Method workshop takes simplified ballet techniques and combines them with Pilates principles to give you a safe, effective and flowing workout suitable for everyone- no need to have dance experience.
This workshop will take you through standing strengthening exercises without the use of a barre and through a flowing mat work section both designed to build your core, strengthen your hips and improve your posture. Wearing socks with grips is advisable.
This workshop is not advisable for people who have an ongoing knee injury or acute lower back pain. Contact email@example.com if you would like to seek advice from the instructor before booking.
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