ONLINE: Foundations of Pilates and Yoga

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18 Jul

ONLINE: Foundations of Pilates and Yoga

July 18 @ 11:00 - 12:30

ONLINE: Foundations of Pilates and Yoga


Learn how to build core strength and stability by integrating Pilates exercises into your Vinyasa Yoga flow sequences. 


Join Carla for this workshop to strengthen arms, shoulders, wrists and core muscles as we work towards two Yoga arm balances; Crow pose and Eight-angle pose. 


With a focus on quality over quantity, this workshop is great for those wanting to learn the difference between Pilates and Yoga and know how Pilates can be integrated easily into any Yoga sequence as a way of supporting your Yoga journey. 



Perfect for:

* This workshop is perfect for beginners to Yoga/Pilates and for those more experienced Yogis that want to strengthen their core muscles and develop their body awareness. 


Props Needed:

* Mat

* Block/cushion

* Blanket




Book your space:

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Event Details

Date: July 18 @ 11:00 - 12:30
Venue Yoga Hero