ONLINE: Ashtanga Flow Into Stillness

Join Amera for this workshop designed to harmonise body and mind, combining dynamic movement and deep stillness.

Arriving low to the earth as we ground, connect and breathe. We will begin to warm the body through gentle movement and postures to release tightness and bring awareness to the breath. Moving into an uplifting Ashtanga inspired standing sequence, mixing postures from this traditional practice, we will flow with more freedom to build heat, energy and strength. 

Finding stillness through the second part of the session as we ground in deeply held yin poses to free blocked energy, tightness and tension. Encouraging a focus on the breath whilst observing sensations to stay present and connected.

Leave feeling fully balanced; strong & energised yet soft & relaxed.

Benefits:

• Builds strength and flexibility.
• Improves posture.
• Relieves tension and tightness in muscles and joints.
• Connection with the breath, bringing a sense of presence and calm.
• Leaves you feeling energised and grounded.

Props you may need:

• Blanket
• Bolster / Pillow
• Blocks
• Eye bag (optional)

** No Props?? No Problem! **

There are many things you can use as an alternative to yoga props, please see the ideas list below, and get creative!

– Bolster alternatives: cushions (you can put some in a pillow case), Pillows (we suggest two in one case for extra support), sofa cushions, rolled up blankets, a rolled up yoga mat if you have one to spare

– Strap alternatives: pair of tights, dressing gown tie, tie – Brick alternatives: thick books, lunch boxes, tinned food cans

– Block alternatives: thinner book (e.g cook book, coffee table book size), rolled up blanket, cushion

Suitable for:

All levels welcome, some yoga experience needed.

Come join us!

Price:

• £10 for the workshop
• Included in Yoga Hero Membership >

Book your space:

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