Online Workshop Series – Embodying the Elements
Water and Fire: Intuition and Intention: Birthing and Manifesting
Birthing and manifesting your sacred intentions
In week two we will rise up from our root into our sacral and solar plexus chakras – working with the conflicting and complementary elements of water and fire.
Through movement, breathwork, meditation and a beautiful self-massage for our belly and abdomen, we will connect with the energy of these chakras to enable us to flow with life whilst steadily working to create and manifest our visions and sacred intentions.
* Anyone who wants to establish a balance between flowing with life and manifesting, between ‘being’ and ‘doing’, and for those who want to connect with their intuition and purpose.
* Comfy clothes that you can move in (we’re not going to do anything strenuous).
* Oil if you have some – coconut oil is great, moisturiser is good too, but you can also massage without oil.
* Yoga mat (or any space for you to work from – a carpet will do if you don’t have a mat).
* A couple of cushions to put under your knees/head.
* A blanket.
* A bowl of water, a pebble (or some salt if you don’t have a pebble), and two candles (and lighter/matches).
* Included in Yoga Hero Membership >
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