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ONLINE | Take Flight – Advancing your Arm Balances

5th December 2020 @ 13:30 - 15:00

£10

ONLINE | Take Flight – Advancing your Arm Balances

Learn to take flight and take your arm balances to the next level!

 

This 90 minute workshop will take your arm balances to the next level as we work to bring more mindfulness and ease when finding flight. Expect to challenge yourself through a dynamic Vinyasa flow activating and targeting the areas of the body that need to be turned on to find ease in a variety of arm balances.

 

We will take force out of the poses and instead explore how to use gravity to find that still point.  We will be working with arm balance asanas such as side crow, eka pada koundinyasa I/II, eka pada bakasana, astavakrasana, and more!

 

This workshop will help your body understand the mechanics of arm balances as well as develop the strength and confidence to continue to play and face challenges with resilience.

 

Equipment needed:

* If you do have two yoga bricks/blocks then these would be useful for the class, not necessary but advised.  You can always substitute for a couple of sturdy books!

 

Perfect for:

* Intermediate/experienced yogis who are confident with crow pose, and are looking to learn new arm balances and new challenges.

 

Price:


Book your space:

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Details

Date:
5th December 2020
Time:
13:30 - 15:00
Cost:
£10
Event Categories:
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Event Tags:
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Venue

Yoga Hero

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