ONLINE: The Womanhood – Connecting to Nature (our Nature)
Take time to drop out of the noise around and connect within.
In this workshop we will be dropping into the power and wisdom held within our own bodies through movement, meditation and sound.
We’ll be honouring the wisdom of the feminine, in nature and inherently within ourselves.
This workshop is designed for women; honouring our ways of being and moving, and our connection to each other and collective power.
Women are most powerful when they come together. In these times of isolation, here is a chance to connect with your sisters.
The Womanhood courses have been running at Yoga Hero for a number of years, empowering women and creating some great friendships and support networks. “Connecting to Nature” is an off-spring of The Womanhood course. This singular workshop is a chance to reconnect, explore more deeply or simply have a dabble if you have never been before.
The workshop will consist of time to connect with each other, deep relaxation, meditation, and gentle yoga movements suitable for all women.
* Absolutely ALL women! (including pregnant and postnatal)
* Zoom (and a device such as laptop)
* pillows, blankets, cushions, duvets (Basically, whatever you can get hold of to get yourself completely comfortable to lie down and rest deeply).
(Please do have your cameras working in zoom and in a position for Rachel to see you throughout the workshop)
- Included in Yoga Hero Membership
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Rachel from In The Flow has been sharing yoga since 2012 and specialising in the therapeutic uses of yoga in healing women, since 2014. She runs The Womanhood courses and workshops at Yoga Hero and weekly online Slow Flow and Meditation via Zoom.