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ONLINE | Yoga Beyond Asana: The Yoga Sutras of Patanjali, Sutra 1:1

16th January 2022 @ 14:00 - 15:30

£20

ONLINE | Yoga Beyond Asana: The Yoga Sutras of Patanjali, Sutra 1:1

 

The Yoga Sutras of Patanjali – Sutra 1:1

The Yoga Sutras of Patanjali provide a system, a framework, a gathering of advice and understanding for how to live a more peaceful life.

 

Be guided through the Sanskrit, the English, and the meaning of chapter 1, sutra 1.

 

‘Sutra’ means ‘thread’; threading words together to weave a rich tapestry of knowledge and understanding. You may also think of it as a piece of work that grows and grows, adding to it a bit at a time. Sometimes you might go back and unpick bits and redo them with more understanding or more knowledge, or more creativity!

 

Grab a pen, and notebook if you’d like, sit back, and be inspired by the incredible gift that is yoga – beyond asana.

 

 

Perfect for:

* Absolutely no prior yoga, or yoga philosophy experience is needed to join this workshop.

 

 


 

Price:

* £20

Included in Yoga Hero Membership

 

If you can’t join us, do not worry, you’ll be sent the recording of the session!

 

 

Book your space: 

 

 


 

About Holly

” I absolutely love yoga; how it’s so accessible and beneficial to everyone from all walks of life. I became a yoga instructor in the hope of inspiring others to practice yoga; to enjoy its many benefits for the body and mind. My style very much focuses on the importance of the breath and on practising good alignment, as I see both as really important factors for a beneficial and enjoyable practice. Lively music forms a large part of my classes; I find it can be motivating as well as bringing some lightness to the classes.

 

I am qualified to teach Ashtanga, Rocket, Vinyasa Flow and Yin Yoga, having studied Ashtanga in our fab home city of Leeds, and Rocket Yoga on the beautiful island of Koh Samui in Thailand, and Vinyasa Flow in Goa, India.

 

Ultimately, I aim to encourage students to enjoy a decent body workout, whilst improving flexibility and of course, relaxing the mind with a rewarding savasana (relaxation) at the end of each class.”

Details

Date:
16th January 2022
Time:
14:00 - 15:30
Cost:
£20
Event Tags:
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