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ONLINE | Yoga Beyond Asana: A Complete Introduction to Yoga Philosophy

14th January 2022 @ 18:00 - 21:00

£20

ONLINE | Yoga Beyond Asana: A Complete Introduction to Yoga Philosophy

The appetite for learning about yoga; deeper than just the physical movement, is stronger than ever. Yoga philosophy is not just long ancient Sanskrit words that we read, maybe remember, and then move on with our life as normal. No. Yoga Philosophy is applicable in our modern day lives, and arguably needed now more than ever.

 

 

This introduction to yoga philosophy starts with questions that we all ponder over; questions like – what is happiness? Why am I here? What’s the meaning of life? Why can life be so, so hard sometimes (and so beautiful too)?

 

Believe it or not, yoga philosophy helps us to answer these questions, and helps us to live lives that are happier, more peaceful, less hard!

 

Grab a pen, and notebook if you’d like, sit back, and be inspired by the incredible gift that is yoga – beyond asana.

 

 

Perfect for:

* Absolutely no prior yoga, or yoga philosophy experience is needed to join this workshop.

 

 


 

Price:

* £20

Included in Yoga Hero Membership

 

If you can’t join us, do not worry, you’ll be sent the recording of the session!

 

 

Book your space: 

 

 


 

About Holly

” I absolutely love yoga; how it’s so accessible and beneficial to everyone from all walks of life. I became a yoga instructor in the hope of inspiring others to practice yoga; to enjoy its many benefits for the body and mind. My style very much focuses on the importance of the breath and on practising good alignment, as I see both as really important factors for a beneficial and enjoyable practice. Lively music forms a large part of my classes; I find it can be motivating as well as bringing some lightness to the classes.

 

I am qualified to teach Ashtanga, Rocket, Vinyasa Flow and Yin Yoga, having studied Ashtanga in our fab home city of Leeds, and Rocket Yoga on the beautiful island of Koh Samui in Thailand, and Vinyasa Flow in Goa, India.

 

Ultimately, I aim to encourage students to enjoy a decent body workout, whilst improving flexibility and of course, relaxing the mind with a rewarding savasana (relaxation) at the end of each class.”

Details

Date:
14th January 2022
Time:
18:00 - 21:00
Cost:
£20
Event Tags:
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