Join Amera, Pam and Helen, AKA Team Rocket, for a dynamic, energising, lively workshop designed to build strength and stamina. Rocket combines elements of the Ashtanga primary, second and advanced series to create a warming and energetic practice that allows you time to play with exciting poses such as pincha mayurasana (forearm stand), adho mukha vrksasana (handstands) and astavakrasana.
During the practice, we will use fast paced salutes (with some cheeky little extras thrown in for fun!), pairs work and drills to build strength and help you to play with the more advanced poses. With three experienced teachers on hand you’ll have access to lots of help and support so everyone will be able to have a go.
The workshop will end with some more restorative poses and a lovely, long and well earned savasana so you will leave with that super lovely post yoga invigorated glow.
* This workshop is perfect for experienced yogis.
* Included in Yoga Hero Membership >
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About Team Rocket:
Team Rocket is made up of Helen Ince, Pam Vargas and Amera Stanforth, who work together to bring you a wonderful, high energy, fun Rocket workshop, to leave you happy, energised, and calm.