Roga Workshop: Yin Yoga for Runners
Yin Yoga is widely renowned as a perfect compliment to a regular running practice.
In Yin yoga, poses are held for a few minutes; targeting the connective tissue (fascia), which helps to undo the postural mis-alignments that come from repeating a specific movement over and over again.
Most runners have to stop running because of problems with their joints, or tightness in the muscles.
Yin Yoga helps to realign bones where they meet ensuring a smooth articulation of bones at joints.
Come join us to experience this amazing compliment to running!
Who is this workshop for?
This workshop is for all runners: new and experienced.
Book your space!
Book your space today, everybody very welcome!
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Learn to run with ease, reduce risk of injury and become more flexible. Running and yoga are perfectly matched in Roga to build strength, stamina and all round fitness.