Self Defence Course

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04 Mar

Self Defence Course

4th March 2019 @ 18:30 - 19:30

Self Defence Course

The wonderful Krav Maga Leeds are coming to Yoga Hero to lead a six week Self Defence course.

Self defence is one of those skills that we all hope we’ll never need, but it’s best to have in our back pocket! Krav Maga includes theory about how to diffuse a situation, as well as what we can do if things get a bit hairy. This course is for everyone; even if you’ve had absolutely no self defence training before.

What is Krav Maga?

Krav Maga is considered by many experts to be one of the most effective self defence systems in the world. Krav Maga is a simple, effective self defence system that emphasises instinctive movements, practical techniques, and realistic training scenarios. The system incorporates fitness, self-defence and fighting suitable for both men, women, and children of all ages and abilities.

What will this course include?

Expect to learn the theory behind self defence; when, where and how self defence can be used, and then try out these techniques to help to get them in to your body and your reactions. Learning these techniques over six weeks gives us time to really break everything down, and try the techniques under different circumstances and in different ways; ultimately bringing them in to our natural reactions. This course also includes insight in to the law of Self Defence; ensuring we stay safe, and legal, in conflict.

What are the benefits of learning Krav Maga?

Krav Maga Leeds students will learn basic self defence techniques in various combinations to successfully fend off violent attacks. Students will become more aware of their surroundings and be able to adjust to situations accordingly, and be prepared to use the mind and body to work together. A chunk of the course focuses on diffusing situations, as well as what we can do to stay safe if things get a bit hairy.

Who is this course for?

This course is an all levels self-defence course, no previous experience is necessary.

About Krav Maga Leeds:

Following five years of training Krav Maga behind closed doors to various groups and individuals, Krav Maga Leeds was established in 2005 at Esporta Gym to offer genuine training in a defensive tactics system that has gained an international reputation as being one of the best in the world.

Today Krav Maga Leeds teaches classes across leeds to over 50+ members.

We pride ourselves on providing excellent training in a fun and friendly evniroment suitable for all ages and abilities.

Find out more at



  • £60 for 6 weeks



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Event Details

Date: 4th March 2019 @ 18:30 - 19:30
Venue Yoga Hero