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STUDIO | Gong Sound Bath with Soul Shine Life

23rd October 2022 @ 18:30 - 19:30

£15
Gong Sound Bath

Gong Sound Bath: Deep Relaxation

 

Deep, restorative relaxation is vital to your wellbeing. It allows your body time to re-balance and rejuvenate.

 

In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation.

 

Sound is a great holistic therapy, as it works on all levels of your being – mind, body, soul & spirit. The sound waves provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed and refreshed.

 

Everybody very welcome.

 

What is a Gong Sound Bath?

A ‘Gong Sound Bath’ is a powerful holistic healing therapy which can induce deep, restorative relaxation whilst at the same time being energising and rejuvenating. A gong session can also alleviate anxiety, stress, depression, creating a feeling of peace and calm.

 

You might fancy a Gong Sound Bath simply to create a bit of ‘me time’ to deeply relax, as part of an overall holistic healthy lifestyle, or for meditative and spiritual reasons. Whatever the reason, it’s a great experience!

 

The therapy is called a ‘sound bath’ because the participants are ‘bathed’ in the sonic vibrations of the gong and other instruments played during the healing session.

 

The sonic vibrations are sensed by the individual both as aural sounds and as physical vibrations around the body. The gong is a great sensory stimulus. Different parts of your body will resonate at different frequencies, therefore, the gong provides a ‘sonic massage’ to your body.

 

Research has shown that sound can affect our state of mind, our physical bodies, our soul, our spirit and our emotions. Sound can be an all encompassing therapy and healing tool. Research suggests that we even respond to sound vibration at a cellular level in our bodies.

 

 

Perfect for:

* Everybody very welcome!

 

Equipment is included but you might like to bring extras…

 

Wrap up!! – You will be provided with a blanket but you may wish to bring extra layers as it can get a little colder than you expect in a Gong Bath session. The nervous system is slowed right down and with the lack of movement you will feel the cold, so please make sure to come wrapped up or bring anything else that will make you feel cosy! 😉

 

(optional) Eye pillow – If you own an eye pillow of your own you may like to bring this as this will not be included. Or alternatively just lay a scarf or the like over your eyes for extra relaxation.

 


 

Price: 

* £15

 

 

Book your space:

 


 

About Soul Shine Life

 

Craig Eddington is a professionally qualified Sound Therapist, having studied to Practitioner Level with The British Academy of Sound Therapy (PL.Dip.ST). Craig is also qualified in facilitating Group Sound Therapy sessions (Dip.GST).

Craig is a member of the Therapeutic Sound Association (TSA) and abides by their codes of conduct. Craig is also a member of The Complementary Medical Association (CMA), and affiliated with The British Complementary Medical Association (BCMA) and The Institute for Complementary & Natural Medicine (ICNM).

 

Craig says:

“I have witnessed first hand the impact that Therapeutic Sound Sessions can have on people from all walks of life, in all types of situations and circumstances.

The services I offer are all about developing meaningful human connections, either on a 1 to 1 basis or in group situations. When we work together in a supportive, non-judgemental way, mountains can be moved.

I relish the opportunity to inspire ‘out of the box’ thinking, or to help ease the burden of someone going through a difficult time in their lives, or to create a lighthearted and uplifting activity … just for the pure joy of it!”

Details

Date:
23rd October 2022
Time:
18:30 - 19:30
Cost:
£15
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Venue

Yoga Hero