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STUDIO | Hanumanasana: Introduction to Splits

4th March 2022 @ 19:15 - 20:45

£15

STUDIO | Hanumanasana: Introduction to Splits

 

Join Jess to begin your splits journey!

 

Learn how to lay the foundations for a mindful and consistent splits practice.

 

We will flow, move through targeted drills and stretches to guide the body into this wonderful pose.

 

Jess will offer modifications and variations for all, so whatever your experience is with splits, you are very welcome here!

 

 

Perfect for:

  • Everyone very welcome!

  • Perfect for yogis wanting to delve mindfully into the splits but aren’t sure where to start

 


 

Price: 

* £15

Included in Yoga Hero Membership

 

 

Book your space:

 

 

 


 

About Jess

 

Jess began practicing yoga in California, embedding it into her daily life upon realising the many physical and mental benefits. As a musician, Jess found that flowing, especially to music, was a valuable and expressive tool that could alter mood and energy levels, while also strengthening and releasing tension from the body.

Now a 200hr registered yoga teacher, Jess’ classes are influenced by her own Vinyasa and Ashtanga practices while also embedding yin and restorative styles. Jess compliments her classes further with Ayurvedic Yoga massage techniques. Jess aims to bring peoples awareness inside to developing a mindful approach to their body and lifestyle.

Jess offers modifications and variations throughout her uplifting classes, making them accessible to all, builds awareness of the mind body connection and in turn, enables everyone, to feel the many benefits of a holistic yoga practice.

 

Details

Date:
4th March 2022
Time:
19:15 - 20:45
Cost:
£15
Event Category:
Event Tags:
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