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STUDIO | Introduction to Traditional Hatha Yoga, Prānāyām & Meditation

12th June 2022 @ 10:00 - 12:30


STUDIO | Introduction to Traditional Hatha Yoga, Prānāyām & Meditation


This workshop will explore the early traditions of hatha yoga, prānāyām and meditation.


We will delve into some of yoga’s most beloved practices to see how we can lift the past out of yesterday and make it relevant in our yoga practice today; including cultivating a deeper understanding of the vast yoga system and it’s aims beyond just the physical aspect of yoga.

We’ll look at how to create a self-practice using physical poses – asanas, as well as breathing techniques – pranayama, as the foundation basis.

This is all supported by an inspiring, yet accessible, look at yoga philosophy, and how it can help us in our everyday modern lives.

This workshop is not to be missed!


Perfect for:

* This workshop is perfect for yoga teachers wishing to broaden their understanding of Hatha yoga’s rich and fascinating history.

* Also great for all passionate yoga enthusiasts.




* £75
* £50 for Yoga Hero graduates

* The fee paid will be taken off the full training if/when you enroll! – Take a look at the training – https://yogahero.co.uk/traditional-hatha-yoga-pranayam-and-meditation/




Book your space: 




For more information on the full 50 Hour Traditional Hatha Yoga, Prānāyām & Meditation Teacher Training Course and how to book –




About Hali


Hali has been immersed in the world of yoga since she was a young child of just 5 years old. She spent the better part of her teenage and early adult years living and studying all things yoga at the International Meditation Institute in the North Western Himalayas in India. It was during these incredible years where she was exposed to yoga philosophy and scripture study, Sanskrit and chanting, as well as hatha and restorative yoga, meditation and traditional prānāyām practices. She is the author of two books on yoga history and philosophy, and has been training teachers in Toronto where she makes her home, as well as in India, since 2001.






☆ ☆ ☆ ☆ ☆

Wonderful – so so brilliant thank you ❤️

Rachel C


☆ ☆ ☆ ☆ ☆

The fastest 2½ hours ever! More workshops with Hali please 🙂

Amy Y


12th June 2022
10:00 - 12:30
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