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STUDIO | New Year’s Eve Superhero Yoga Flow

31st December 2022 @ 16:30 - 18:00

£15
Superhero Flow

STUDIO | New Year’s Eve Superhero Yoga Flow

 

Join Yoga Hero for a special Superhero Yoga Flow to see out 2022 in style!

 

Holly will be leading a dynamic, challenging (but all-levels) yoga flow to a lively soundtrack. Expect to get warm, mobilise joints, increase the heart rate, challenge yourself, and smile… before cooling down with some delicious Yin and Restorative poses and ending with a meditation about letting go of anything that you want to leave in 2022, and setting intentions to cultivate self-compassion in 2023, then ending with a completely wonderful Savasana.

 

* This session will be taught by Holly, well that’s the initial plan. Holly’s baby is due mid-November so should this not be possible, a substitute teacher will lead a gorgeous session!

 

Perfect for:

  • Anyone that would like to see out the year in style
  • All yogis, including beginners

 


 

Price: 

* £15

Included in Yoga Hero Membership

 

 

Book your space:

 

 

 


 

About Holly

 

” I absolutely love yoga; how it’s so accessible and beneficial to everyone from all walks of life. I became a yoga instructor in the hope of inspiring others to practice yoga; to enjoy its many benefits for the body and mind. My style very much focuses on the importance of the breath and on practising good alignment, as I see both as really important factors for a beneficial and enjoyable practice. Lively music forms a large part of my classes; I find it can be motivating as well as bringing some lightness to the classes.

 

I am qualified to teach Ashtanga, Rocket, Vinyasa Flow and Yin Yoga, having studied Ashtanga in our fab home city of Leeds, and Rocket Yoga on the beautiful island of Koh Samui in Thailand, and Vinyasa Flow in Goa, India.

 

Ultimately, I aim to encourage students to enjoy a decent body workout, whilst improving flexibility and of course, relaxing the mind with a rewarding savasana (relaxation) at the end of each class.”

 

Details

Date:
31st December 2022
Time:
16:30 - 18:00
Cost:
£15
Event Category:
Event Tags:
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