The Complete Guide to Inversions Workshop
Learning to invert the body can be a joyous and fun experience. There are many small steps that we can take towards the full expression of these postures. With a little daily effort, over time, you will float effortlessly into and out of these liberating asanas.
Mastering inversions is the antidote to fear, weakness, imbalanced hormones, anxiety and depression. Inverting the body regulates the nervous system and the endocrine system. At first these postures may appear to be stressful but once mastered they hold the key to a quick transformation from stressed out to mellowed out.
A beautiful inversion practice is a marathon not a sprint. With the skills that you learn in this course you will be able to integrate these easy to execute exercise into your regular practice. With a consistent effort the small efforts you make will build a strong and flexible body that will float easily in and out of these spectacular and energizing asanas. Consistency is key!
Appropriate for all levels!
* £25 for the workshop
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