The Mindfulness Course – Taster Session
What does it mean to practice mindfulness and how could it help me?
This session is designed to orientate you to the practice of mindfulness, it will be a time to connect with and investigate how an 8-week Mindfulness Based Stress Reduction course could change your relationship to your stress and anxiety. How investing in this very relationship can make space for you to flourish through this experience we call life.
Please take a look at the full Eight Week Mindfulness Course here – https://yogahero.co.uk/event/the-eight-week-mindfulness-course-2
‘This course was so much more than I had imagined. Useful and useable techniques to calm the mind in everyday life, peaceful, but invigorating sessions, and plenty of appetite and food for further thought’.
– Previous attendee of Eight Week Mindfulness Course
I wasn’t sure what to expect but found a warm and welcoming safe space to explore tools and techniques to introduce and practice mindfulness in everyday life. Katy is very open, friendly and shares a wealth of knowledge and experience. Theres so much opportunity to learn without any pressure to learn it all. I would recommend this course for anyone and everyone!
* £5 – if you book the Eight-Week Mindfulness Course, this £5 will be deducted from the final fee
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