The Womanhood: A Four Week Yoga Course

A celebration of the divine feminine.

Tuesdays 4th, 11th, 18th, 25th September,  6:30 – 8:00pm

Welcome to The Womanhood. A course for empowerment and embracing all that it is to be a woman through asana (physical yoga practice), mantra, meditation, movement and female community. Together we will nurture a sisterhood of like-minded souls who want to work with their bodies to build confidence and gain a deeper understanding of yogic practices, whilst making a connection to magic, mystery and the moon.

Week 1 – Connecting to the feminine self
Connect to your feminine self, deeply understanding how we feel and what we need

Week 2 – Connecting to nature
Taking your deep understanding of your feminine self and connecting with nature. Learning about how the cycles and rhythms of nature fit with our own cycles and rhythms.

Week 3 – Connecting to the wider womanhood
Taking the time to connect with each other; with partner work, chat and relaxation.

Week 4 – Womanly expression
With all our knowledge and practice from the course so far, this last week inspires us to feel empowered to embrace our womanhood – using sound, movement, breath and a few surprises!

Drop ins are very welcome indeed!

Prices:

• £45 for the four week course
• £12.50 per session
• Included in Yoga Hero Membership

Book your space:

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