The Yin Salutation
In this 90 minute workshop we will delve into the world of Yin yoga through a slightly different perspective.
The sun salutation sequence is an integral part of most Yang based practices and serves to warm up and mobilise the whole body. The Yin salutation will take a slightly different format, holding each pose for longer to allow us to go deeper into the body, exploring yang postures through a yin energy.
Traditionally a Yin yoga practice is much more yielding in nature than a yang practice. Whilst we will still be adhering to the basic principles of Yin yoga we will also try to combine this with the energy of yang to find balance as “nothing is totally yin or yang. Everything contains the seed of its opposite” Maciocia
Freya will lead you through one cycle of the Yin salutation and provide a worksheet to take away with you should you wish to practice at home.
* Everyone! – This workshop is suitable for all abilities
* No previous yoga experience is required, this workshop will be inclusive for all.
* Included in Yoga Hero Membership >
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