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Winter Yin: The Season of Stillness

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19 Jan

Winter Yin: The Season of Stillness

January 19 @ 16:30 - 18:00
£15

Winter Yin: The Season of Stillness

Join Freya for this seasonal Yin Yoga workshop as we start the New Year. We will be looking into the world of Chinese medicine alongside our physical yin practice, exploring the meridian lines of the Kidneys and Bladder.

Chinese medicine takes a holistic approach to one’s health and much like a yin yoga practice, it promotes balance throughout the whole body.  We will be exploring aspects of Chinese medicine by visualising and locating meridian lines, finding organs and acupressure points, as well as working through some Qi enhancing practices to stimulate our Kidneys which house our ‘essence’.
Winter is linked to the element of Water and the organs of the Kidneys and Bladder and is considered the ultimate Yin stage within a seasonal cycle.
Our practice will follow the theory of Five elements to bring the body into ‘homeostatic balance’. Yin yoga places mild to moderate stresses on our joints and connective tissues (fascia) and can help to improve blood flow and overall mobility in the body.
This practice is suitable for all abilities and we will be using lots of props to help us along the way!

 

Perfect for:

*  Everyone!

*  This workshop is suitable for all levels of experience

 


Cost:

* £15

* Included in Yoga Hero Membership >

 

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Event Details

Date: January 19 @ 16:30 - 18:00
Venue Yoga Hero