fbpx

Loading Events

« All Events

  • This event has passed.

Yoga Essentials Workshop: Alignment and Anatomy in Ashtanga

11th November 2018 @ 13:00 - 15:00

£15

Yoga Essentials Workshop – Alignment and Anatomy in Ashtanga

 

Taking elements from the Ashtanga Primary Series, this workshop aims to give you sufficient understanding of physical yoga practice and your own body to work through key asanas and flows with confidence, strength and ease. And a smile!

 

Ideal for people used to Ashtanga and Vinyasa classes and wanting to improve their practice, we’ll look at anatomical differences, as well as using props and taking modifications which will allow your body to develop into asanas over time.

 

Moving through Surya Namaskar A and B, and working with:

– Virabhadrasana 1 and 2

– Trikonasana

– Parsvakonasana

– Parsvottanasana

– Padangusthasana

– Chaturanga

 

Perfect for:
* This workshop is great for complete beginners to yoga, as well as for people who want to enhance their practice and dive deeper.
* If you are new to the practice of yoga this is a great way to set a safe and thorough foundation to step into your yoga practice.

 

Come join us!

 

Price:

 

Book your space:

[mkdf_button size=”” type=”” text=”Book your space on MindBody Online >” custom_class=”” icon_pack=”font_awesome” fa_icon=”” link=”https://clients.mindbodyonline.com/classic/ws?studioid=191467&stype=-102&sTG=23&sVT=7&sView=day&sLoc=1&sTrn=100000009&date=11/11/18″ target=”_blank” color=”” hover_color=”” background_color=”” hover_background_color=”” border_color=”” hover_border_color=”” font_size=”” font_weight=”” margin=””]

 

[mkdf_button size=”” type=”” text=”Book your space on Eventbrite >” custom_class=”” icon_pack=”font_awesome” fa_icon=”” link=”https://www.eventbrite.co.uk/e/yoga-essentials-workshop-alignment-and-anatomy-in-ashtanga-tickets-51065369896″ target=”_blank” color=”” hover_color=”” background_color=”” hover_background_color=”” border_color=”” hover_border_color=”” font_size=”” font_weight=”” margin=””]

 

 

Details

Date:
11th November 2018
Time:
13:00 - 15:00
Cost:
£15
Event Categories:
,
Event Tags:
, ,

Venue

Yoga Hero

Leave a Reply

Your email address will not be published. Required fields are marked *