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October 2017
Date: October 3 @ 18:30 - October 24 @ 20:00
Venue Yoga Hero

The Womanhood: A Four Week Yoga Course A celebration of the divine feminine. Tuesdays 3rd, 10th, 17th, 24th October,  6:30 - 8:00pm Welcome to The Womanhood. A course for empowerment and embracing all that it is to be a woman through asana (physical yoga practice),…

Date: October 25 @ 09:45 - November 15 @ 11:15
Venue Yoga Hero

Introduction to Postnatal Yoga Course Join Louisa for Yoga Hero's Introduction to Postnatal Yoga Course, which focuses on building strength, releasing tension and totally revitalising the body and mind. Our course provides a supportive, welcoming environment, so that you can learn and ask anything about…

November 2017
Date: November 3 @ 18:15 - 19:30
Venue Yoga Hero

Body Positive Pilates Workshop Body Positive Pilates by Lenna Rose is a form of mindful exercise to help you get to know your body better. Pilates is a mindful form of exercise at its very core. It aims to improve the mind-body link, improve awareness…

Date: November 7 @ 13:30 - December 12 @ 14:15
Venue Yoga Hero

Mum and Baby Yoga Course Heal, relax, bond, with Mum and Baby Yoga. Being a new mum is a truly special time, but it’s also a demanding time. Whether you’ve just had your first baby, or your fifth, your body will need time to heal…

Date: November 7 @ 18:30 - November 28 @ 20:00
Venue Yoga Hero

Introduction to Yoga Course Get to grips with yoga basics, with Yoga Hero's Introduction to Yoga Course. 7th, 14th, 21st & 28th September, 6:30 - 8:00pm, £45   Yoga Hero's Introduction to Ashtanga Yoga Course is perfect for those new to yoga, those who have…

Date: November 12 @ 14:00 - 17:00
Venue Yoga Hero

Balancing the dynamic Ashtanga primary series with calming Yin postures, this workshop will offer you a perfectly rounded practice that will leave you feeling energised, relaxed and grounded. The session will begin with a series of Yin postures designed to open up the hips and…

Date: November 12 @ 17:00 - 18:30
Venue Yoga Hero

Self Care for Yogis Self care is not selfish; it’s absolutely essential to an incredible life. When you fill your cup first you can give to others authentically and deeply: You can't pour from an empty cup. If you are looking to up level your…

Date: November 18 @ 13:30 - 14:30
Venue Yoga Hero

Yoga for all the Family at Yoga Hero! All the family - Mums, Dads and kids all very welcome at our Family Yoga session, which will be aimed at kids 0 - 5, but older kids are very welcome to come along. Join us for…

Date: November 18 @ 15:00 - 17:00
Venue Yoga Hero

A perfect treat for a special Saturday afternoon! Join us for this calming, restorative and just completely delicious Restorative Yoga Workshop. We'll be chilling out and restoring body and mind by creating space and support to help you ease into deep, deep relaxation. Restorative yoga…

December 2017
Date: December 17 @ 18:00 - 19:00
Venue Yoga Hero

Yoga Nidra - Yoga ‘Sleep’ The Queen of all relaxation techniques, one of the deepest forms of relaxation while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, whilst the mind is between wakefulness and…

May 2018
Date: 4th May 2018 - 6th May 2018
Venue Haybergill Centre
Address: Hayber Lane, Warcop, Appleby

A whole weekend of yoga, meditation, relaxation, great food and great company. Join us for an indulgent, restful and informative weekend in the beautiful surroundings of the Cumbrian countryside, Friday 4th - Sunday 6th May, where the yoga, food, rest and extra activities will leave…

November 2018
Date: 3rd November 2018 @ 09:00 - 8th November 2018 @ 17:00
Venue Yoga Hero

Yin Yoga Teacher Training Yoga Alliance Registered Continuing Education Program with Angela Jervis-Read E- RYT 500 A brief introduction to Yin Yoga: Yin yoga works with the fascia (connective tissue) of the body. These tissues bind together all that you are, and they hold everything…

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