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January 2020
Date: January 26 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

February 2020

Big & Little Yogis

£15 - £30
Date: February 1 @ 13:00 - 14:00
Venue Yoga Hero

Big & Little Yogis Imagine an indulgent, calming yoga practice, while your little ones are looked after ... sounds perfect right? Well that's what Yoga Hero can offer you: a whole hour of delicious, relaxing Yin Yoga, while your little ones enjoy their own yoga…

Date: February 2 @ 13:15 - 15:00
Venue Yoga Hero

Yin Yoga for Hips and Hamstrings Workshop Join us for this grounding Yin Yoga workshop to work on opening our Hips and Hamstrings. We can often find that the muscles surrounding our hips and our hamstrings can become tight from our everyday lifestyle which can involve…

Date: February 4 @ 18:00 - March 10 @ 19:15
Venue Yoga Hero

6 Weeks to Handstand   Ever wanted to learn how to handstand but don't know where to start? Or maybe you have tried to go upside down but can't seem to find consistency?  Then come join Taylor for 6 weeks to Handstand!   Whether you…

Date: February 7 @ 18:00 - 21:00
Venue Yoga Hero

Period Power || Holistic Self-Care for your Cycle   Join Melanie Hadida (Spice + Green) and Pamela Vargas for a workshop dedicated to taking control of your cycle. Through a combination of flowing yoga and at-home herbal remedies you'll learn clever ‘period-hacks’ to help you…

Date: February 8 @ 13:00 - 15:30
Venue Yoga Hero

Afternoon Retreat for Parents An afternoon of gentle yoga, breathing practices, meditation and yoga nidra (deep relaxation) for parents looking to relax and regenerate.    Lauren will lead an afternoon of hatha & restorative yoga, which encourages you to connect more deeply with yourself and…

Date: February 9 @ 09:00 - 17:00
Venue Yoga Hero

Emergency First Aid in the Workplace This Emergency First Aid in the Workplace, is awarded by Qualsafe, which is nationally recognised. The certificate is valid for three years. The day includes, amongst others: CPR, Aed defibrillation, bandaging and a full range of medical conditions. Let…

Date: February 9 @ 18:00 - 21:00
Venue Yoga Hero

Full Moon Cacao Ceremony with Karen Nally Join Karen for this truly magical workshop: The Full Moon is the perfect time to make a fresh start by setting goals and intentions and letting go of things that no longer serve us. Join me at this special…

Date: February 14 @ 19:15 - 20:45
Venue Yoga Hero

Flow to the Beat Workshop This Flow to the Beat Workshop will be a lively, fun Vinyasa Flow class, culminating with flowing the asanas (poses) together to a song; starting with the first beat and finishing with the last. This workshop will be suitable for…

Date: February 15 @ 13:00 - 15:00
Venue Yoga Hero

Ethical Dilemmas Workshop No. 2:  Responding when mental health issues arise in class   A welcoming, open discussion group for yoga teachers, to discuss ethical dilemmas and challenges. Facilitated by our yoga teacher and psychotherapist Zoe, we’ll share ideas, experiences and concerns about issues that have…

Date: February 16 @ 14:00 - 15:00
Venue Yoga Hero

The Scarecrows' Wedding: Family Yoga Workshop Join Emily and Charlotte for a magical adventure with Betty O’Barley and Harry O’Hay. Help us plan their wedding through yoga, story telling and play. We will also make our own scarecrows to take home! “Let's have a wedding,…

Date: February 16 @ 18:00 - 19:15
Venue Yoga Hero

Yoga Nidra - Yoga ‘Sleep’ The Queen of all relaxation techniques, one of the deepest forms of relaxation while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, whilst the mind is between wakefulness and…

Date: February 21 @ 18:00 - 19:30
Venue Yoga Hero

Monthly Restorative || Renew & Refresh 25th Jan - WITH Kath || 21st Feb - WITH Amera || 6th March - WITH Amera || 3rd April - WITH Kath     Join Kath and Amera for a monthly series of workshops to help you RENEW & REFRESH…

Date: February 23 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

Date: February 28 @ 19:15 - 20:45
Venue Yoga Hero

Enchanted: Chant & Yin Join Jess to explore how the vibrations made through chanting teamed with the deep relaxation of yin can manipulate the connective tissue in the body to leave you feeling deeply rested and renewed. Bringing our awareness onto the breath and exploring…

March 2020
Date: March 1 @ 13:00 - 14:30
Venue Yoga Hero

Open Heart, Open Mind   Join Jess to explore and deepen your backbend practice to see how an open heart can lead to a clear mind.   Heart openers hold many benefits, while reducing physical tension they also teach us how to be vulnerable, be…

Date: March 6 @ 18:00 - 19:30
Venue Yoga Hero

Monthly Restorative || Renew & Refresh 25th Jan - WITH Kath || 21st Feb - WITH Amera || 6th March - WITH Amera || 3rd April - WITH Kath     Join Kath and Amera for a monthly series of workshops to help you RENEW & REFRESH…

Date: March 8 @ 16:00 - 17:30
Venue Yoga Hero

Mindful Flow Workshop Join Petra for a 90 mins Mindful Flow Workshop, in which we will use mindfulness techniques and apply them to our yoga practice to encourage a sense of relaxation.   Mindfulness is an ability to be present, fully engaged in the moment,…

Date: March 13 @ 19:15 - 20:45
Venue Yoga Hero

Flow to the Beat Workshop This Flow to the Beat Workshop will be a lively, fun Vinyasa Flow class, culminating with flowing the asanas (poses) together to a song; starting with the first beat and finishing with the last. This workshop will be suitable for…

Date: March 15 @ 18:00 - 19:15
Venue Yoga Hero

Yoga Nidra - Yoga ‘Sleep’ The Queen of all relaxation techniques, one of the deepest forms of relaxation while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, whilst the mind is between wakefulness and…

Date: March 20 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

Date: March 21 @ 16:00 - 17:30
Venue Yoga Hero

Deep Rest: A Reiki & Restorative Workshop   "We work very hard in our lives, and while we may sleep, we rarely take time to relax. Restorative yoga poses help us learn to rest deeply and completely."  - Judith Lasater   Everything is better when…

April 2020
Date: April 3 @ 18:00 - 19:30
Venue Yoga Hero

Monthly Restorative || Renew & Refresh 25th Jan - WITH Kath || 21st Feb - WITH Amera || 6th March - WITH Amera || 3rd April - WITH Kath     Join Kath and Amera for a monthly series of workshops to help you RENEW & REFRESH…

Date: April 6 @ 18:00 - April 27 @ 19:00
Venue Yoga Hero

Manage Stress and Anxiety: A Four Week Course 6th, 13th, 20th & 27th April, 6:00 - 7:00pm, £45   Life is stressful! There’s so much to plan, and budget for, people to see, things to do, places to be, screens to look at, notifications to…

Date: April 17 @ 18:00 - 19:15
Venue Yoga Hero

Yoga Nidra - Yoga ‘Sleep’ The Queen of all relaxation techniques, one of the deepest forms of relaxation while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, whilst the mind is between wakefulness and…

Date: April 19 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

May 2020
Date: May 17 @ 18:00 - 19:15
Venue Yoga Hero

Yoga Nidra - Yoga ‘Sleep’ The Queen of all relaxation techniques, one of the deepest forms of relaxation while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, whilst the mind is between wakefulness and…

Date: May 29 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

June 2020
Date: June 14 @ 18:00 - 19:15
Venue Yoga Hero

Yoga Nidra - Yoga ‘Sleep’ The Queen of all relaxation techniques, one of the deepest forms of relaxation while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, whilst the mind is between wakefulness and…

Date: June 21 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

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