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June 2017
Date: June 6 @ 18:30 - July 25 @ 20:00
Venue Yoga Hero

Mindfulness is moment to moment awareness, invoked by tuning into your breath and to every other aspect of your life. Mindfulness is developed by purposefully paying attention in a non-judgmental way, to what is going on in your body and mind, and in the world…

Date: June 30 @ 20:45 - 21:45
Venue Yoga Hero

Yoga Nidra - Yoga ‘Sleep’ The Queen of all relaxation techniques, one of the deepest forms of relaxation while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, whilst the mind is between wakefulness and…

July 2017
Date: July 1 @ 10:30 - 12:00
Venue Yoga Hero

Blissful Balance: A Yin Yoga Workshop Get your body and mind back in to balance with our delicious Yin Yoga workshop. This workshop is carefully designed to give your shoulders, hips and spine some real therapy. Whether you feel your hips are tight, your shoulders…

Date: July 3 @ 18:00 - July 24 @ 19:30
Venue Yoga Hero

This wonderful, deepening, rewarding course aims to indulge you in plenty of theory and practice around what yoga is, how to practice safely with Ahimsa at the centre of every movement, how to increase strength, stamina and flexbility: both physically and mentally, and how to…

Date: July 21 @ 20:45 - 21:45
Venue Yoga Hero

Yoga Nidra - Yoga ‘Sleep’ The Queen of all relaxation techniques, one of the deepest forms of relaxation while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, whilst the mind is between wakefulness and…

Date: July 31 @ 19:00 - August 21 @ 20:30
Venue Yoga Hero

Introduction to Yoga Course Get to grips with yoga basics, with Yoga Hero's Introduction to Yoga Course. 31st July, 7th, 14th & 21st August, 7:00 - 8:30pm, £45   Yoga Hero's Introduction to Ashtanga Yoga Course is perfect for those new to yoga, those who…

August 2017
Date: August 6 @ 10:00 - 14:00
Venue Yoga Hero

In Ayurvedic Yoga Massage workshops, we demonstrate a short ayurvedic yoga massage sequence to massage, mobilise and stretch a particular part of the body. We'll then split into pairs, so you can practice what you’ve just learned on each other, ask any questions that might…

Date: August 6 @ 14:30 - 18:30
Venue Yoga Hero

In Ayurvedic Yoga Massage workshops, we demonstrate a short ayurvedic yoga massage sequence to massage, mobilise and stretch a particular part of the body. We’ll then split into pairs, so you can practice what you’ve just learned on each other, ask any questions that might…

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