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October 2019
Date: October 20 @ 16:00 - 17:15
Venue Yoga Hero

Mindfulness for Office Workers Beat the 'Sunday Scaries' with our Mindfulness for Office Workers  yoga workshop.   This session aims to equip you with the tools you need to remain cool, calm and collected under the pressure of a typical office role.   We'll begin…

Date: October 25 @ 18:00 - 20:00
Venue Yoga Hero

Rising Strong: Owning & Overcoming Disappointment & Failure    Not many of us would choose to experience it but sooner or later most of us do. Disappointment, failure and an inability to move on, it happens to all of us universally.   Those times in your life…

Date: October 27 @ 17:00 - 18:30
Venue Yoga Hero

Fall into Yin   Join Freya for this seasonal Yin Yoga workshop as we find ourselves in the midst of Autumn. We will be looking into the world of Chinese medicine alongside our physical yin practice, exploring the meridian lines of the Lung and Large…

Date: October 29 @ 18:15 - December 3 @ 19:30
Venue Yoga Hero

6 Weeks to Handstand   Ever wanted to learn how to handstand but don't know where to start? Or maybe you have tried to go upside down but can't seem to find consistency?  Then come join Taylor for 6 weeks to Handstand!   Whether you…

November 2019
Date: November 8 @ 18:00 - 19:30
Venue Yoga Hero

THE RESTORATIVE SERIES: Relax, Restore, Reset & Reconnect 8th Nov - WITH Kath || 22nd Nov - WITH Amera || 6th Dec - WITH Amera || 20th Dec - WITH Kath Friday's - 6:00-7:30pm   Join Kath and Amera for this 4-week, fortnightly series of…

Date: November 14 @ 13:30 - 16:30
Venue Yoga Hero

Anatomy Hero: The Hips These wonderful Anatomy Hero workshops are aimed at yoga teachers, and dedicated yogi practitioners, to refresh and deepen anatomical knowledge, with the aim of teaching and practicing yoga safely. The workshop will cover anatomical terms of movement (how the hips move),…

Date: November 15 @ 19:15 - 20:45
Venue Yoga Hero

Flow to the Beat Workshop This Flow to the Beat Workshop will be a lively, fun Vinyasa Flow class, culminating with flowing the asanas (poses) together to a song; starting with the first beat and finishing with the last. This workshop will be suitable for…

Big & Little Yogis

£15 - £30
Date: November 16 @ 14:00 - 15:00
Venue Yoga Hero

Big & Little Yogis Imagine an indulgent, calming yoga practice, while your little ones are looked after ... sounds perfect right? Well that's what Yoga Hero can offer you: a whole hour of delicious, relaxing Yin Yoga, while your little ones enjoy their own yoga…

Date: November 17 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

Date: November 21 @ 12:30 - 17:30
Venue Yoga Hero

Teaching Yoga to Pregnant Students Sally Parkes Yoga and Yoga Hero present a wonderful, insightful, informative session to educate yoga teachers, and yoga teacher trainees about yoga during pregnancy; what to do, what to not do, how to confidently modify your classes, and much more.…

Date: November 22 @ 18:00 - 19:30
Venue Yoga Hero

THE RESTORATIVE SERIES: Relax, Restore, Reset & Reconnect 8th Nov - WITH Kath || 22nd Nov - WITH Amera || 6th Dec - WITH Amera || 20th Dec - WITH Kath Friday's - 6:00-7:30pm   Join Kath and Amera for this 4-week, fortnightly series of…

Date: November 24 @ 18:30 - 19:30
Venue Yoga Hero

We Rise by Lifting Others - A Backbend Workshop Elevate your backbend practice to new heights: Wheel and Dancer pose. Are you a regular practitioner who’s been longing to take the next steps towards confidently coming into you wheel or dancer pose during a class?…

Date: November 30 @ 17:00 - 18:30
Venue Yoga Hero

The Mindfulness Course - Taster Session   What does it mean to practice mindfulness and how could it help me? This session is designed to orientate you to the practice of mindfulness, it will be a time to connect with and investigate how an 8-week…

December 2019
Date: December 5 @ 13:30 - 16:30
Venue Yoga Hero

Anatomy Hero: The Spine This workshop is the first in a series of anatomy workshops aimed at yoga teachers, and dedicated yogi practitioners, to refresh and deepen anatomical knowledge, with the aim of teaching and practicing yoga safely. The workshop will cover anatomical terms of…

Date: December 6 @ 18:00 - 19:30
Venue Yoga Hero

THE RESTORATIVE SERIES: Relax, Restore, Reset & Reconnect 8th Nov - WITH Kath || 22nd Nov - WITH Amera || 6th Dec - WITH Amera || 20th Dec - WITH Kath Friday's - 6:00-7:30pm   Join Kath and Amera for this 4-week, fortnightly series of…

Date: December 7 @ 16:00 - 18:00
Venue Yoga Hero

An Evening for Action for Children Last Christmas, we raised an incredible £420 for Action for children- a UK based charity that supports the emergency needs of children, young adults and carers.   This December, I am running another donation based class at Yoga Hero…

Date: December 8 @ 13:00 - 14:30
Venue Yoga Hero

Enchanted: Chant & Restore Join Jess to explore the traditional chant Lokah Samastah Sukhino Bhavantu and all of the wonderful energy it offers alongside a deliciously relaxing restorative sequence in this lovely workshop open to all! Perfect for a self-care Sunday!   Chanting offers many…

Date: December 13 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

Date: December 15 @ 18:00 - 19:15
Venue Yoga Hero

Yoga Nidra - Yoga ‘Sleep’ The Queen of all relaxation techniques, one of the deepest forms of relaxation while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, whilst the mind is between wakefulness and…

Date: December 20 @ 18:00 - 19:30
Venue Yoga Hero

THE RESTORATIVE SERIES: Relax, Restore, Reset & Reconnect 8th Nov - WITH Kath || 22nd Nov - WITH Amera || 6th Dec - WITH Amera || 20th Dec - WITH Kath Friday's - 6:00-7:30pm   Join Kath and Amera for this 4-week, fortnightly series of…

Date: December 31 @ 16:30 - 18:00
Venue Yoga Hero

New Year's Eve Superhero Yoga Flow Join Yoga Hero for a special Superhero Yoga Flow to see out 2019 in style! Holly will be leading a dynamic, challenging (but all-levels) yoga flow to a lively soundtrack. Expect to get warm, mobile joints, increase the heart…

January 2020
Date: 3rd January 2020 @ 19:15 - 21:15
Venue Yoga Hero

Tibetan Heart Yoga   Sanna is authorized by her Lama to teach her signature Tibetan Heart Yoga system. Experience this delicious, sweet ‘masala’ of Tibetan Buddhism, mantra, chanting, meditation and soft asana. By opening the heart and practicing yoga from the inside-out, we create the…

Date: 4th January 2020 @ 13:00 - 15:00
Venue Yoga Hero

Warrior Woman Flow A dynamic, soulful and rejuvenating vinyasa yoga class designed for modern day women, who like the warrior Arjuna, are battling for clarity, meaning and purpose.  Sanna weaves together breath and movement with sweet drops of bhakti (devotion), pranayama (breath exploration) and mantra…

Date: 5th January 2020 @ 18:00 - 9th February 2020 @ 19:30
Venue Yoga Hero

Fertility Yoga - A 6 Week Course January 5th – 12th – 19th – 26th – February 2nd – 9th  6pm – 7:30pm      So many women today are suffering from irregular cycles and hormonal issues, with 1 in 8 couples experiencing infertility. IVF…

Date: 7th January 2020 @ 18:15 - 28th January 2020 @ 19:30
Venue Yoga Hero

Introduction to Yoga Course Get to grips with yoga basics, with Yoga Hero’s Introduction to Yoga Course. 7th, 14th, 21st & 28th January, 6:15 – 7:30pm   Yoga Hero’s Introduction to Yoga Course is perfect for those new to yoga, those who have tried and…

Date: 10th January 2020 @ 18:00 - 19:15
Venue Yoga Hero

Yoga Nidra - Yoga ‘Sleep’ The Queen of all relaxation techniques, one of the deepest forms of relaxation while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, whilst the mind is between wakefulness and…

Date: 13th January 2020 @ 18:30 - 3rd February 2020 @ 19:30
Venue Yoga Hero

Hanumanasana: A Four Week Guide to Splits  13th Jan  |  20th Jan  |  27th Jan  |  3rd Feb   -   6:30 - 7:30pm    Ever wanted to move into full splits pose but don’t know where to begin? Or maybe you’re nearly there but you’re not…

Date: 18th January 2020 @ 13:30 - 17:30
Venue Yoga Hero

Yoga Teacher Training Open Day Have you ever thought about becoming a Yoga Teacher? Yoga Hero’s 200 hour Vinyasa Flow Yoga Teacher Training Course is designed for anyone who would like to explore a career in teaching yoga, or would like to deepen their knowledge…

Date: 24th January 2020 @ 18:00 - 19:30
Venue Yoga Hero

Reiki Meditation   Join Amy from Bee Wellness for a deeply relaxing and spiritual, deep dive into Reiki healing meditation.   Reiki is an ancient Japanese healing therapy that is used by energy healers. Working with the 7 main Chakras, Reiki allows us to tap…

February 2020
Date: 8th February 2020 @ 13:00 - 15:30
Venue Yoga Hero

Afternoon Retreat for Parents An afternoon of gentle yoga, breathing practices, meditation and yoga nidra (deep relaxation) for parents looking to relax and regenerate.    Lauren will lead an afternoon of hatha & restorative yoga, which encourages you to connect more deeply with yourself and…

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