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February 2019
Date: February 21 @ 19:30 - 21:00
Venue Yoga Hero

Discover Your Calling Workshop Feel a bit stuck in a rut? Looking for inspiration? Do you feel like you have loads to give, but you're unsure about where to put your energy? This workshop is for you! Join Holly to look into what yoga philosophy…

Date: February 22 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

Date: February 23 @ 16:00 - 17:30
Venue Yoga Hero

Yin into Spring    Join Freya for this Yin Yoga workshop as we begin to transition into the Spring season. In this workshop we will delve into the world of Traditional Chinese Medicine and how this can influence our Yin Yoga practice.   Chinese medicine…

Date: February 24 @ 09:30 - 12:30
Venue Yoga Hero

Anatomy Hero: Arms, Wrists & Hands These workshops are aimed at yoga teachers, and dedicated yogi practitioners, to refresh and deepen anatomical knowledge, with the aim of teaching and practicing yoga safely. Wrist pain is quite common in yoga; as Vinyasa practitioners, we take all,…

Date: February 24 @ 13:00 - 16:00
Venue Yoga Hero

Anatomy Hero: Legs, Knees and Feet These workshops are aimed at yoga teachers, and dedicated yogi practitioners, to refresh and deepen anatomical knowledge, with the aim of teaching and practicing yoga safely. The health of the legs, knees and feet are all pivotal in a…

Date: February 24 @ 13:00 - 14:00
Venue Yoga Hero

Yoga for Tweens Join us for Tween Yoga with Debs! ...   Tween Yoga is aimed at 8 – 11 years and can help to instill feelings of calm, stillness & balance …   Why come? - Its fun! - Builds strength & flexibility -…

Date: February 24 @ 16:30 - 19:30
Venue Yoga Hero

Knowledge Hero: The Eight Limbs of Ashtanga Yoga As part of Yoga Hero's Further Training Course, this Knowledge Hero: The Eight Limbs of Ashtanga workshop takes the time to learn about the Eight Limbs of Yoga, sometimes known as the 8 steps to enlightenment. ‘Ashtanga…

Date: February 24 @ 18:00 - 19:15
Venue Yoga Hero

Yoga Nidra - Yoga ‘Sleep’ The Queen of all relaxation techniques, one of the deepest forms of relaxation while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, whilst the mind is between wakefulness and…

Date: February 28 @ 14:00 - 17:00
Venue Yoga Hero

Anatomy Hero: Arms, Wrists & Hands These workshops are aimed at yoga teachers, and dedicated yogi practitioners, to refresh and deepen anatomical knowledge, with the aim of teaching and practicing yoga safely. Wrist pain is quite common in yoga; as Vinyasa practitioners, we take all,…

March 2019
Date: March 2 @ 14:00 - 16:00
Venue Yoga Hero

Vinyasa Acro Fusion Come join Susi and Taylor for their first workshop together combining their unique and uplifting teaching styles.   The first hour of the workshop will be a dynamic and energising vinyasa flow, and the second hour of the workshop will be dedicated…

Date: March 2 @ 16:30 - 18:00
Venue Yoga Hero

There needs to be more dancing -  A Movement Workshop with Live Music   The workshop will be divided into 3 sections, beginning with a functional warm-up, moving into an exploration of new movement patterns through guided improvisation, ending with some solo and group dance exercises to…

Big & Little Yogis

£15 - £30
Date: March 3 @ 15:00 - 16:00
Venue Yoga Hero

Big & Little Yogis Imagine an indulgent, calming yoga practice, while your little ones are looked after ... sounds perfect right? Well that's what Yoga Hero can offer you: a whole hour of delicious, relaxing Yin Yoga, while your little ones enjoy their own yoga…

Date: March 4 @ 18:30 - April 8 @ 19:30
Venue Yoga Hero

Self Defence Course The wonderful Krav Maga Leeds are coming to Yoga Hero to lead a six week Self Defence course. Self defence is one of those skills that we all hope we'll never need, but it's best to have in our back pocket! Krav…

Date: March 8 @ 18:15 - 21:15
Venue Yoga Hero

Knowledge Hero Workshop: Mindfulness and Meditation Yoga is so, so much more than just the physical practice. Our Knowledge Hero Workshops are a chance to learn about the philosophy of the practice; going beyond moving the body and much more in to the ways of…

Date: March 8 @ 19:15 - 20:45
Venue Yoga Hero

The Womanhood: A Women's Circle on #InternationalWomensDay Get together on #InternationalWomensDay to celebrate being a woman, and the wonderfulness of other women, with our Womanhood Women's Circle. Our lovely Sophie H will be leading a grounding meditation and slow, delicious, sumptuous flow, followed by an…

Date: March 10 @ 18:00 - 20:00
Venue Yoga Hero

Sleep Like a Baby and Wake Up With More Energy Naama & Clare are joining forces for a workshop all about getting a better nights sleep!   It’s National Sleep Awareness week this year from the 10th - 16th March. Sleep is essential for good…

Date: March 15 @ 10:00 - 10:45
Venue Yoga Hero

Yoga for Toddlers Yoga fun for families with toddlers (up to 5 years).   All family members and friends welcome.    Toddler yoga is an opportunity to exercise and have fun with your children... - includes songs and rhymes alongside plenty of movement and stretching…

Date: March 16 @ 14:00 - 16:00
Venue Yoga Hero

Vinyasa Acro Fusion II Join Taylor and Susi for PART II of their Acro Vinyasa workshop series!   In this second joint workshop, we will be building upon what we have learned in our first acro vinyasa workshop.   It will be structured the same…

Date: March 17 @ 16:30 - 18:00
Venue Yoga Hero

Spring Renewal: A Restorative Workshop Join Maddy and Kath for a nourishing and rebalancing restorative yoga workshop, to help you feel revived and re-energised for Springtime.   The long winter months can often leave us feeling tired and lethargic, and in need of a little…

Date: March 17 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

Date: March 22 @ 18:30 - 20:30
Venue Yoga Hero

Chandra Krama - The Moon Sequence Workshop When practising Ashtanga Yoga or other types of Dynamic Flow Yoga, we tend to feel the physical aspects of our body first, the faster we move; the more gross our awareness.  This type of practice is valuable as…

Date: March 24 @ 13:00 - 14:30
Venue Yoga Hero

Yin Yoga for Heart Opening Join us for a Heart Opening Yin Yoga workshop, we will be working on creating space within our chest and upper back. We can often find that the muscles surrounding our chest and upper back can become tight during the…

Date: March 24 @ 13:00 - 15:00
Venue Yoga Hero

Rocket Power! Join Amera, Pam and Helen, AKA Team Rocket, for a dynamic, energising, lively workshop designed to build strength and stamina. Rocket combines elements of the Ashtanga primary, second and advanced series to create a warming and energetic practice that allows you time to…

Date: March 26 @ 07:00 - April 7 @ 20:30
Venue Yoga Hero

Samavesa Yoga Immersion: Bali 2019 BATHE IN YOGIC STUDY… 26 March -April 7 2019, Ubud,Bali Samavesa yoga immersions are 12 day deepenings of yogic practice and study. Set in the spiritual heart of Bali, this is an extended yoga retreat, a supported self-study, a safe space,…

Date: March 29 @ 18:15 - 19:45
Venue Yoga Hero

Roga Workshop: Yin Yoga for Runners  Yin Yoga is widely renowned as a perfect compliment to a regular running practice. In Yin yoga, poses are held for a few minutes; targeting the connective tissue (fascia), which helps to undo the postural mis-alignments that come from…

Date: March 31 @ 10:00 - 13:00
Venue Yoga Hero

Exploring Back Extensions through Iyengar Yoga The Iyengar method provides a safe, systematic, and progressive approach to practising back extensions in asanas.   Join Myka for a session exploring links between classic yoga backbending poses as well as connections between back extensions and other families…

Date: March 31 @ 16:00 - 17:30
Venue Yoga Hero

Flow to the Beat Workshop This Flow to the Beat Workshop will be a lively, fun Vinyasa Flow class, culminating with flowing the asanas (poses) together to a song; starting with the first beat and finishing with the last. This workshop will be suitable for…

April 2019
Date: April 5 @ 18:15 - 19:45
Venue Yoga Hero

A 90's Superhero Yoga Flow Join Yoga Hero for a special 90's Superhero Yoga Flow to celebrate our 6th birthday! Holly will be leading a fun, challenging (but all-levels) yoga flow to a lively soundtrack of the classics from the 90's! Expect to get warm,…

Date: April 7 @ 15:00 - 16:00
Venue Yoga Hero

Kids Yoga Workshop Join Charlotte for an afternoon of mindfulness, movement, learning, creativity and fun. Yoga is a wonderful way of developing movement, strength and flexibility in children, whilst also offering a mindful and sensitive approach to learning which brings calm and focus. The afternoon…

Date: April 14 @ 16:00 - 17:30
Venue Yoga Hero

Flow to the Beat Workshop This Flow to the Beat Workshop will be a lively, fun Vinyasa Flow class, culminating with flowing the asanas (poses) together to a song; starting with the first beat and finishing with the last. This workshop will be suitable for…

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