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September 2019
Date: September 1 @ 16:30 - 18:00
Venue Yoga Hero

Bakasana to Headstand; Falling is the new flying… Are you a regular practitioner who’s been longing to take the next steps towards flight? Or perhaps you’ve seen Crow pose and Headstands on Instagram and thought they looked pretty cool, but never quite figured out how…

Date: September 1 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

Date: September 6 @ 18:00 - 19:30
Venue Yoga Hero

Restorative Yoga & Yoga Nidra   This Restorative and Yoga Nidra workshop offers student time and space to find stillness, relaxation and deep rest. Beginning with Restorative Yoga, taking time to set up our postures with bolsters, blocks and blankets, to allow the body to…

Date: September 8 @ 14:30 - 15:30
Venue Yoga Hero

Kids Yoga Workshop Join Charlotte for an afternoon of mindfulness, movement, learning, creativity and fun. Yoga is a wonderful way of developing movement, strength and flexibility in children, whilst also offering a mindful and sensitive approach to learning which brings calm and focus. The afternoon…

Date: September 8 @ 16:00 - 19:00
Venue Yoga Hero

Developing Your Home Practice ** Bring your own yoga mat!! ** With the new academic year around the corner, now can be a time for reflection and intention-setting for the year ahead. Allow yourself to put self-care at the top of this list. This workshop…

Date: September 15 @ 18:00 - 19:15
Venue Yoga Hero

Yoga Nidra - Yoga ‘Sleep’ The Queen of all relaxation techniques, one of the deepest forms of relaxation while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, whilst the mind is between wakefulness and…

Date: September 19 @ 14:00 - 17:00
Venue Yoga Hero

Anatomy Hero Workshop: Neck, Head & Face These wonderful Anatomy Hero workshops are aimed at yoga teachers, and dedicated yogi practitioners, to refresh and deepen anatomical knowledge, with the aim of teaching and practicing yoga safely. This workshop will cover the skeletal make up of…

Date: September 20 @ 18:00 - 19:45
Venue Yoga Hero

Yin Yoga for Hips and Hamstrings Workshop Join us for this grounding Yin Yoga workshop to work on opening our Hips and Hamstrings. We can often find that the muscles surrounding our hips and our hamstrings can become tight from our everyday lifestyle which can…

Date: September 21 @ 10:00 - 16:00
Venue Yoga Hero

Day Retreat for Parents   A day of gentle yoga, breathing practices, meditation and yoga nidra (deep relaxation) for parents looking to relax and regenerate.   Lauren will lead a day of Hatha & Restorative yoga, which encourages you to connect more deeply with yourself…

Date: September 21 @ 13:00 - 14:30
Venue Yoga Hero

Yin for Runners and Cyclists  Yin yoga is a great compliment to running and cycling to help undo adhesion's in the fascia created by repetitive movement.   Working with the fascia (connective tissue) can help reduce the risk of injury and help improve range of…

Date: September 22 @ 09:00 - 17:00
Venue Yoga Hero

Emergency First Aid in the Workplace This Emergency First Aid in the Workplace, is awarded by Qualsafe, which is nationally recognised. The certificate is valid for three years. The day includes, amongst others: CPR, Aed defibrillation, bandaging and a full range of medical conditions. Let…

Date: September 28 @ 15:15 - 16:15
Venue Yoga Hero

Yoga & Music for Kids Join Jess, yoga and music teacher for a fun afternoon of self-expression, creativity and mindfulness. Inspired by Autumn, we will move through yoga poses linked to this season, explore yoga through a range of interactive musical games, sing lots of…

Date: September 29 @ 14:00 - 15:30
Venue Yoga Hero

Power Flow & Yin   As we move into late summer we move away from the energetic fire element and towards the grounding earth element.   Bringing power flow and Yin together to represent fire and earth, we will move through an energetic power flow…

Date: September 30 @ 17:15 - October 21 @ 18:15
Venue Yoga Hero

Hanumanasana: A Four Week Guide to Splits  30th Sept  |  7th Oct  |  14th Oct  |  21st October   -   5:15 - 6:15pm  -  £45   Ever wanted to move into full splits pose but don’t know where to begin? Or maybe you’re nearly there but…

October 2019
Date: October 1 @ 18:15 - October 22 @ 19:30
Venue Yoga Hero

Introduction to Yoga Course Get to grips with yoga basics, with Yoga Hero’s Introduction to Yoga Course. 1st, 8th, 15th & 22nd October, 6:15 – 7:30pm   Yoga Hero’s Introduction to Yoga Course is perfect for those new to yoga, those who have tried and…

Date: October 6 @ 13:00 - 14:30
Venue Yoga Hero

The Pigeon Flow   Join Jess for this explorative workshop to find a variation of pigeon pose that works for you.   Many of us have a love / hate relationship with pigeon pose, but when practiced mindfully pigeon can help to ground, release physical tension across…

Date: October 7 @ 18:30 - November 11 @ 19:30
Venue Yoga Hero

Self Defence Course The wonderful Krav Maga Leeds are coming to Yoga Hero to lead a six week Self Defence course. Self defence is one of those skills that we all hope we'll never need, but it's best to have in our back pocket! Krav…

Date: October 10 @ 13:30 - 16:30
Venue Yoga Hero

Anatomy Hero Workshop: The Shoulders These wonderful Anatomy Hero workshops are aimed at yoga teachers, and dedicated yogi practitioners, to refresh and deepen anatomical knowledge, with the aim of teaching and practicing yoga safely. The workshop will cover anatomical terms of movement (how the shoulders…

Date: October 11 @ 19:15 - 20:45
Venue Yoga Hero

Flow to the Beat Workshop This Flow to the Beat Workshop will be a lively, fun Vinyasa Flow class, culminating with flowing the asanas (poses) together to a song; starting with the first beat and finishing with the last. This workshop will be suitable for…

Date: October 12 @ 15:30 - 16:30
Venue Yoga Hero

Yoga for Teens & Tweens  Join yoga teacher Jess to explore yoga in this safe, relaxed and fun environment.   Life as a teen / tween can often seem very daunting; a lot is changing, you’re learning to cope with the stresses of daily life…

Date: October 13 @ 18:00 - 21:00
Venue Yoga Hero

Full Moon Spiritdance & Cacao Ceremony Introducing Spiritdance! Join Andrea, who has created this new heart offering for You through Radiant Woman. Here are her words on what to expect -  Spirit Dance is my own creation, guided by my heart and higher wisdom. Spirit Dance is a meld of…

Date: October 18 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

Big & Little Yogis

£15 - £30
Date: October 19 @ 14:00 - 15:00
Venue Yoga Hero

Big & Little Yogis Imagine an indulgent, calming yoga practice, while your little ones are looked after ... sounds perfect right? Well that's what Yoga Hero can offer you: a whole hour of delicious, relaxing Yin Yoga, while your little ones enjoy their own yoga…

Date: October 20 @ 16:00 - 17:15
Venue Yoga Hero

Mindfulness for Office Workers Beat the 'Sunday Scaries' with our Mindfulness for Office Workers  yoga workshop.   This session aims to equip you with the tools you need to remain cool, calm and collected under the pressure of a typical office role.   We'll begin…

Date: October 27 @ 17:00 - 18:30
Venue Yoga Hero

Fall into Yin   Join Freya for this seasonal Yin Yoga workshop as we find ourselves in the midst of Autumn. We will be looking into the world of Chinese medicine alongside our physical yin practice, exploring the meridian lines of the Lung and Large…

Date: October 29 @ 18:15 - December 3 @ 19:30
Venue Yoga Hero

6 Weeks to Handstand   Ever wanted to learn how to handstand but don't know where to start? Or maybe you have tried to go upside down but can't seem to find consistency?  Then come join Taylor for 6 weeks to Handstand!   Whether you…

November 2019
Date: November 14 @ 13:30 - 16:30
Venue Yoga Hero

Anatomy Hero: The Hips These wonderful Anatomy Hero workshops are aimed at yoga teachers, and dedicated yogi practitioners, to refresh and deepen anatomical knowledge, with the aim of teaching and practicing yoga safely. The workshop will cover anatomical terms of movement (how the hips move),…

Big & Little Yogis

£15 - £30
Date: November 16 @ 14:00 - 15:00
Venue Yoga Hero

Big & Little Yogis Imagine an indulgent, calming yoga practice, while your little ones are looked after ... sounds perfect right? Well that's what Yoga Hero can offer you: a whole hour of delicious, relaxing Yin Yoga, while your little ones enjoy their own yoga…

Date: November 17 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

Date: November 21 @ 12:30 - 17:30
Venue Yoga Hero

Teaching Yoga to Pregnant Students Sally Parkes Yoga and Yoga Hero present a wonderful, insightful, informative session to educate yoga teachers, and yoga teacher trainees about yoga during pregnancy; what to do, what to not do, how to confidently modify your classes, and much more.…

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