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August 2018
Date: August 6 @ 18:30 - August 27 @ 20:00
Venue Yoga Hero

Deepen Your Yoga Practice - A Four Week Course This wonderful, deepening, rewarding course aims to indulge you in plenty of theory and practice around what yoga is, how to practice safely with Ahimsa at the centre of every movement, how to increase strength, stamina…

Date: August 14 @ 13:30 - September 18 @ 14:15
Venue Yoga Hero

Mum and Baby Yoga Course Heal, relax, bond, with Mum and Baby Yoga. Being a new mum is a truly special time, but it’s also a demanding time. Whether you’ve just had your first baby, or your fifth, your body will need time to heal…

Date: August 24 @ 18:30 - 20:30
Venue Yoga Hero

Asana Into Movement | Medicine for the Spine 'Asana Into Movement' workshops are an inventive approach to exploring Asana in an alternative way, created by Anthony Middleton, focused more upon 'how' we can exist, transition and link the various poses to develop an alternative and…

Date: August 28 @ 18:30 - 20:00
Venue Yoga Hero

Roga Workshop: Yin Yoga for Runners  Yin Yoga is widely renowned as a perfect compliment to a regular running practice. In Yin yoga, poses are held for a few minutes; targeting the connective tissue (fascia), which helps to undo the postural mis-alignments that come from…

Date: August 31 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

September 2018
Date: September 3 @ 18:15 - September 24 @ 19:30
Venue Yoga Hero

Introduction to Yoga Course Get to grips with yoga basics, with Yoga Hero’s Introduction to Yoga Course. 3rd, 10th, 17th & 24th September, 6:15 – 7:30pm, £45   Yoga Hero’s Introduction to Yoga Course is perfect for those new to yoga, those who have tried…

Date: September 4 @ 12:00 - September 9 @ 17:00
Venue Ibiza

Tres Chic Yoga Retreat We're over the moon to be joining forces with the fabulous Collette & Peter from The Mat Movement for a magical, nourishing, indulgent yoga retreat in Ibiza, this September!  Start each day with meditation, pranayama and a deep two hour practice…

Date: September 4 @ 18:30 - September 25 @ 20:00
Venue Yoga Hero

The Womanhood: A Four Week Yoga Course A celebration of the divine feminine. Tuesdays 4th, 11th, 18th, 25th September,  6:30 - 8:00pm Welcome to The Womanhood. A course for empowerment and embracing all that it is to be a woman through asana (physical yoga practice),…

Date: September 7 @ 18:30 - 20:30
Venue Yoga Hero

Chandra Krama - The Moon Sequence Workshop When practising Ashtanga Yoga or other types of Dynamic Flow Yoga, we tend to feel the physical aspects of our body first, the faster we move; the more gross our awareness.  This type of practice is valuable as…

Date: September 8 @ 10:00 - 12:00
Venue Yoga Hero

Experienced Vinyasa Flow Workshop: Backbends This lovely, revitalising, challenging two hour Experienced Vinyasa Flow Workshop with Taylor will include a delicious, demanding yet rewarding flow, focusing on working on backbends, but also breaking out into some arm balances such as Bakasana, Crow Pose and more!…

Date: September 9 @ 13:00 - 15:00
Venue Yoga Hero

Join Chantal and Rachel in September 2018 for this experiential workshop, designed to boost your immunity, lift your mood and leave you feeling powerful and positive. This nurturing workshop will get your digestive system working optimally, boosts natural immunity and get positive energy flowing. Come…

Date: September 15 @ 13:30 - 14:30
Venue Yoga Hero

Yoga for all the Family at Yoga Hero! All the family - Mums, Dads and kids all very welcome at our Family Yoga session, which will be aimed at kids 0 - 6, but older kids are very welcome to come along. Join us for…

Date: September 15 @ 15:00 - 17:00
Venue Yoga Hero

A perfect treat for a special Saturday afternoon! Join us for this calming, restorative and just completely delicious Restorative Yoga Workshop. We'll be chilling out and restoring body and mind by creating space and support to help you ease into deep, deep relaxation. Restorative yoga…

Date: September 16 @ 19:00 - 20:15
Venue Yoga Hero

Yoga Nidra - Yoga ‘Sleep’ The Queen of all relaxation techniques, one of the deepest forms of relaxation while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, whilst the mind is between wakefulness and…

Date: September 23 @ 09:00 - 12:00
Venue Yoga Hero

Summer into Autumn: An Ashtanga, Restorative & Yoga Nidra Seasonal Yoga Workshop With Naama Zusman & Clare Kerrigan A delicious Sunday treat of a workshop designed to embrace the change of the seasons within our Yoga practice as Summer turns to Autumn. We’ll begin with…

Date: September 23 @ 16:00 - 17:30
Venue Yoga Hero

This Flow to the Beat Workshop will be a lively, fun Vinyasa Flow class, culminating with flowing the asanas (poses) together to a song; starting with the first beat and finishing with the last. This workshop will be suitable for experienced yogis; yogis who have…

Date: September 28 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

Date: September 30 @ 11:30 - 13:00
Venue Yoga Hero

Yoga for Musicians As musicians we often neglect our physical and mental well-being for the sake of our musicianship. Whether you are an experienced yogi or brand new to yoga - maybe it is something you have wanted to try but never have? - come…

October 2018
Date: October 1 @ 18:30 - November 5 @ 19:30
Venue Yoga Hero

Self Defence Course The wonderful Krav Maga Leeds are coming to Yoga Hero to lead a six week Self Defence course. Self defence is one of those skills that we all hope we'll never need, but it's best to have in our back pocket! Krav…

Date: October 2 @ 18:30 - November 20 @ 20:30
Venue Yoga Hero

The Eight Week Mindfulness Course Mindfulness is moment to moment awareness, invoked by tuning into your breath and to every other aspect of your life. Mindfulness is developed by purposefully paying attention in a non-judgmental way, to what is going on in your body and…

Date: October 5 @ 18:30 - 20:00
Venue Yoga Hero

Inversions and Arms Balances Workshop - for all levels Get your head around getting your body upside down and off the floor with this fun inversions and arm balances workshop. We'll be starting with the fundamentals of inversions and arm balances, and mini-step by mini-steps,…

Date: October 6 @ 10:00 - 12:30
Venue Yoga Hero

Experienced Vinyasa Flow Workshop: Twists This lovely, revitalising, challenging two hour Experienced Vinyasa Flow Workshop with Holly will include a delicious, demanding yet rewarding flow, focusing on working on and deepening into twists, but also breaking out into some arm balances such as Bakasana, Crow…

Date: October 12 @ 18:30 - 20:00
Venue Yoga Hero

Vinyasa Restore Join us to revive and restore your body and mind! So many of us feel we have limited tools, only allowing time for a "physical workout", leaving none of the space needed to restore and heal afterwards. Join us for a dynamic flow, followed…

Date: October 19 @ 09:30 - October 21 @ 17:30
Venue Yoga Hero

The Practices of Freedom & Wellbeing Infusion With Chef Heather Umlah & Leila Sadeghee Join these two inspiring and seasoned teachers for a three-day transformational journey and receive a deep infusion of practices to bring freedom and wellbeing to your life. Between them, Heather and…

Date: October 19 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

Date: October 20 @ 13:30 - 14:30
Venue Yoga Hero

Yoga for all the Family at Yoga Hero! All the family - Mums, Dads and kids all very welcome at our Family Yoga session, which will be aimed at kids 0 - 6, but older kids are very welcome to come along. Join us for…

Date: October 20 @ 15:00 - 17:00
Venue Yoga Hero

A perfect treat for a special Saturday afternoon! Join us for this calming, restorative and just completely delicious Restorative Yoga Workshop. We'll be chilling out and restoring body and mind by creating space and support to help you ease into deep, deep relaxation. Restorative yoga…

Date: October 27 @ 10:00 - 11:30
Venue Yoga Hero

Rocket to Handstand Yoga Workshop Rocket Yoga: “It gets you there faster!” Developed by Larry Schultz; Rocket Yoga is a dynamic, fun, very rewarding sequence, based on the Ashtanga Primary and Secondary Series. Join Slava for a fun, dynamic workshop; working through the Rocket I…

Date: October 28 @ 12:00 - 17:30
Venue Yoga Hero

Yoga, Ayurveda and Life Coaching Workshop Join Karen Nally for a life changing journey of self discovery on this Yoga, Ayurveda and Life Coaching workshop. We will practice two yoga classes - a Vinyasa Flow class to build strength, tone and stamina, and a Hatha…

November 2018
Date: November 3 @ 09:00 - November 8 @ 17:00
Venue Yoga Hero

Yin Yoga Teacher Training Yoga Alliance Registered Continuing Education Program with Angela Jervis-Read E- RYT 500 A brief introduction to Yin Yoga: Yin yoga works with the fascia (connective tissue) of the body. These tissues bind together all that you are, and they hold everything…

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