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February 2018
Date: February 4 @ 17:30 - February 25 @ 18:45
Venue Yoga Hero

Introduction to Yoga Course Get to grips with yoga basics, with Yoga Hero's Introduction to Yoga Course. 4th, 11th, 18th & 25th February, 5:30 - 6:45pm, £45   Yoga Hero's Introduction to Ashtanga Yoga Course is perfect for those new to yoga, those who have…

Date: February 20 @ 13:30 - March 27 @ 14:15
Venue Yoga Hero

Mum and Baby Yoga Course Heal, relax, bond, with Mum and Baby Yoga. Being a new mum is a truly special time, but it’s also a demanding time. Whether you’ve just had your first baby, or your fifth, your body will need time to heal…

March 2018
Date: March 4 @ 17:00 - 18:30
Venue Yoga Hero

Are you ready to reach your optimal health? How often do you find yourself worrying about your health, feeling uninspired to cook for yourself or to start exercising again, or just feeling bloated, moody or tired? Why is it that even though most of the…

Date: March 4 @ 18:30 - 20:30
Venue Yoga Hero

Yin Yoga for Deep Relaxation This Yin Yoga for Deep Relaxation is designed to release tension from key tension hotspots in the body; around the neck and shoulders, the hips, and the hands and feet. As we start to dissolve physical tension, mental tension will…

Date: March 8 @ 18:30 - 19:45
Venue Yoga Hero

Inversions and Arms Balances Workshop - for all levels Get your head around getting your body upside down and off the floor with this fun inversions and arm balances workshop. We'll be starting with the fundamentals of inversions and arm balances, and mini-step by mini-steps,…

Date: March 10 @ 13:30 - 14:30
Venue Yoga Hero

Yoga for all the Family at Yoga Hero! All the family - Mums, Dads and kids all very welcome at our Family Yoga session, which will be aimed at kids 1 - 6, but older kids are very welcome to come along. Join us for…

Date: March 10 @ 15:00 - 17:00
Venue Yoga Hero

A perfect treat for a special Saturday afternoon! Join us for this calming, restorative and just completely delicious Restorative Yoga Workshop. We'll be chilling out and restoring body and mind by creating space and support to help you ease into deep, deep relaxation. Restorative yoga…

Date: March 15 @ 18:30 - 19:45
Venue Yoga Hero

What's Missing? Do you ever feel like there's something missing or lacking in your life? Do you find yourself thinking 'it'll be great when... I've had a pay rise / lost x pounds / finished x project...? Join Holly for this 'What's Missing?' workshop to…

April 2018
Date: April 3 @ 18:30 - April 24 @ 19:45
Venue Yoga Hero

Manage Stress and Anxiety: A Four Week Course 3rd, 10th, 17th & 24th April, 6:30 - 7:45pm, £45 Life is stressful! There’s so much to plan, and budget for, people to see, things to do, places to be, screens to look at, notifications to read….…

Date: April 7 @ 13:30 - 14:30
Venue Yoga Hero

Yoga for all the Family at Yoga Hero! All the family - Mums, Dads and kids all very welcome at our Family Yoga session, which will be aimed at kids 0 - 6, but older kids are very welcome to come along. Join us for…

Date: April 7 @ 15:00 - 17:00
Venue Yoga Hero

A perfect treat for a special Saturday afternoon! Join us for this calming, restorative and just completely delicious Restorative Yoga Workshop. We'll be chilling out and restoring body and mind by creating space and support to help you ease into deep, deep relaxation. Restorative yoga…

Date: April 15 @ 15:00 - 16:30
Venue Yoga Hero

Big & Little Yogis Imagine an indulgent, calming yoga practice, while your little ones are looked after ... sounds perfect right? Well that's what Yoga Hero can offer you: a whole hour of delicious, relaxing Yin Yoga, while your little ones enjoy their own yoga…

Date: April 15 @ 17:00 - 18:15
Venue Yoga Hero

We live in the age of abundance, yet when it comes to nutrition we are still stuck in the notion of scarcity. Dietary theories, health claims and new research create a lot of confusion around what we should/shouldn’t be doing when it comes to nutrition.…

Date: April 15 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

Date: April 22 @ 10:00 - 16:00
Venue Yoga Hero

Exploring The Five Elements - An Earth Day Retreat In honour of Earth Day, on Sunday 22nd April, Anna is leading a wonderful Earth Day Retreat, exploring the five elements of earth, water, fire, air and ether, in our yoga practice and in life. Join…

Date: April 22 @ 14:00 - 17:00
Venue Yoga Hero

Balancing the dynamic Ashtanga primary series with calming Yin postures, this workshop will offer you a perfectly rounded practice that will leave you feeling energised, relaxed and grounded. The session will begin with a series of Yin postures designed to open up the hips and…

Date: April 29 @ 12:00 - 14:30
Venue Yoga Hero

Rocket to the Moon! Team Rocket are super excited to join forces with Yoga Hero to bring you the next adventure: Rocket to the Moon! This two hour workshop combines the dynamic, energetic Rocket practice with a short sequence of deeply relaxing, grounding moon postures.…

May 2018
Date: May 4 - May 6
Venue Haybergill Centre
Address: Hayber Lane, Warcop, Appleby

***This yoga retreat is now sold out! Please email hello@yogahero.co.uk to register your interest in the Yoga Hero Retreat 2019***   A whole weekend of yoga, meditation, relaxation, great food and great company. Join us for an indulgent, restful and informative weekend in the beautiful…

Date: May 20 @ 17:00 - 18:30
Venue Yoga Hero

Self Care for Yogis Self care is not selfish; it’s absolutely essential to an incredible life. When you fill your cup first you can give to others authentically and deeply: You can't pour from an empty cup. If you are looking to up level your…

June 2018
Date: June 22 @ 18:00 - June 24 @ 18:00
Venue Yoga Hero

Leeds' Yoga & Wellness Festival 2018 celebrates happiness, wellness and body positivity! Now in its fourth year, Leeds Yoga and Wellness Festival 2018 is all about being happy, well and positive. Our Yoga Hero instructors, and some very special guests, will come together to make…

July 2018
Date: July 29 @ 08:30 - 16:00
Venue Yoga Hero

Midsummer Day - Retreat One whole summer’s day, to unplug, reconnect and be whisked away on a soulful journey of immersive yoga, inspiring food, healing practices and deep rest. Pete and Col are back from Bali and are bringing some of their retreat hosting magic…

November 2018
Date: November 3 @ 09:00 - November 8 @ 17:00
Venue Yoga Hero

Yin Yoga Teacher Training Yoga Alliance Registered Continuing Education Program with Angela Jervis-Read E- RYT 500 A brief introduction to Yin Yoga: Yin yoga works with the fascia (connective tissue) of the body. These tissues bind together all that you are, and they hold everything…

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