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April 2020
Date: April 3 @ 18:00 - 19:30
Venue Yoga Hero

Monthly Restorative || Renew & Refresh 25th Jan - WITH Kath || 21st Feb - WITH Amera || 6th March - WITH Amera || 3rd April - WITH Kath     Join Kath and Amera for a monthly series of workshops to help you RENEW & REFRESH…

Date: April 6 @ 18:00 - April 27 @ 19:00
Venue Yoga Hero

Manage Stress and Anxiety: A Four Week Course 6th, 13th, 20th & 27th April, 6:00 - 7:00pm, £45   Life is stressful! There’s so much to plan, and budget for, people to see, things to do, places to be, screens to look at, notifications to…

Date: April 10 @ 18:00 - 19:30
Venue Yoga Hero

Reiki Meditation   Join Amy from Bee Wellness for a deeply relaxing and spiritual, deep dive into Reiki healing meditation.   Reiki is an ancient Japanese healing therapy that is used by energy healers. Working with the 7 main Chakras, Reiki allows us to tap…

Date: April 17 @ 18:00 - 19:15
Venue Yoga Hero

Yoga Nidra - Yoga ‘Sleep’ The Queen of all relaxation techniques, one of the deepest forms of relaxation while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, whilst the mind is between wakefulness and…

Big & Little Yogis

£15 - £30
Date: April 18 @ 13:00 - 14:00
Venue Yoga Hero

Big & Little Yogis Imagine an indulgent, calming yoga practice, while your little ones are looked after ... sounds perfect right? Well that's what Yoga Hero can offer you: a whole hour of delicious, relaxing Yin Yoga, while your little ones enjoy their own yoga…

Date: April 19 @ 10:30 - 13:30
Venue Yoga Hero

H. I. P. S. (Hips in Iyengar Practice Setting) In this 3-hour workshop we'll explore some roles and qualities of the hips in Iyengar yoga practice in more depth than is possible in the regular weekly classes. We'll be aiming to safely develop stability and freedom, using…

Date: April 19 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

Date: April 24 @ 18:00 - 19:30
Venue Yoga Hero

I Am My Breath For millennia the breath has been considered deeply connected to the soul and as one of the sources of prana or life force that sustains all that exists including your physical body. Pranayamas are ancient breath techniques used to cultivate and…

Date: April 25 @ 13:30 - 15:00
Venue Yoga Hero

Monthly Runners Yin / Yang Yoga These monthly workshops are specifically tailored for the needs of runners, helping to build strength and develop balance, and find deep release for tight hamstrings, hips and quads. The workshops also create space to cultivate a sense of inner…

Date: April 26 @ 13:00 - 15:00
Venue Yoga Hero

Letting Go of Perfection: A Yoga Workshop Are you someone who likes everything to be perfect? Do you find yourself comparing yourself to others, and does it affect your self-esteem when you don't match up? Are you a people-pleaser who can't say no or do you…

Date: April 26 @ 18:00 - 20:00
Venue Yoga Hero

Sister Circle Sundays   A place for sisterhood and belonging. A place to be heard, held, seen and supported. A place to feel nurtured and a space in which to grow.    We invite all women to join us in our monthly gathering: A safe…

Date: April 30 @ 13:30 - 17:30
Venue Yoga Hero

Free The Flow: Vinyasa Sequencing for Teachers Are you already teaching flow sequences but need a little support, or perhaps you’d love to teach in a flowing style but not sure where to start? As Flow teachers, we’re always looking for new ways to upgrade…

May 2020
Date: May 3 @ 13:30 - 18:00
Venue Yoga Hero

Adjustments Workshop for Yoga Teachers Due to popular request, our wonderful Naama will be taking us through an informative workshop focusing on making adjustments in your yoga classes. This will focus on: adjustments to 'correct' alignment adjustments to deepen the legalities of adjusting, and getting…

Date: May 4 @ 18:30 - June 8 @ 19:30
Venue Yoga Hero

Self Defence Course The wonderful Krav Maga Leeds are coming to Yoga Hero to lead a six week Self Defence course. Self defence is one of those skills that we all hope we'll never need, but it's best to have in our back pocket! Krav…

Date: May 5 @ 18:00 - May 26 @ 19:00
Venue Yoga Hero

Yoga for Men: A Four Week Course Tuesday's - 5th, 12th, 19th & 26th May, 6:00 - 7:00pm, £45   If you have heard about the benefits of Yoga, but don’t know where to start or feel a little daunted about what goes on in…

Date: May 9 @ 13:00 - 14:00
Venue Yoga Hero

Super Worm: Family Yoga Workshop Join Emily and Charlotte for a magical adventure with Super Worm. This beautiful yoga session is based on Julia Donaldson’s Super Worm. We will bend and twist into some beautiful poses as the loveable Super Worm. Expect games, dancing, and…

Date: May 17 @ 13:30 - 15:00
Venue Yoga Hero

Monthly Runners Yin / Yang Yoga These monthly workshops are specifically tailored for the needs of runners, helping to build strength and develop balance, and find deep release for tight hamstrings, hips and quads. The workshops also create space to cultivate a sense of inner…

Date: May 17 @ 18:00 - 19:15
Venue Yoga Hero

Yoga Nidra - Yoga ‘Sleep’ The Queen of all relaxation techniques, one of the deepest forms of relaxation while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, whilst the mind is between wakefulness and…

Date: May 29 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

Big & Little Yogis

£15 - £30
Date: May 30 @ 13:00 - 14:00
Venue Yoga Hero

Big & Little Yogis Imagine an indulgent, calming yoga practice, while your little ones are looked after ... sounds perfect right? Well that's what Yoga Hero can offer you: a whole hour of delicious, relaxing Yin Yoga, while your little ones enjoy their own yoga…

Date: May 31 @ 18:00 - 20:00
Venue Yoga Hero

Sister Circle Sundays   A place for sisterhood and belonging. A place to be heard, held, seen and supported. A place to feel nurtured and a space in which to grow.    We invite all women to join us in our monthly gathering: A safe…

June 2020
Date: June 2 @ 18:15 - June 23 @ 19:30
Venue Yoga Hero

Manage Stress and Anxiety: A Four Week Course 2nd, 9th, 16th & 23rd June, 6:15 - 7:30pm, £45   Life is stressful! There’s so much to plan, and budget for, people to see, things to do, places to be, screens to look at, notifications to…

Date: June 14 @ 18:00 - 19:15
Venue Yoga Hero

Yoga Nidra - Yoga ‘Sleep’ The Queen of all relaxation techniques, one of the deepest forms of relaxation while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, whilst the mind is between wakefulness and…

Date: June 21 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

Date: June 28 @ 18:00 - 20:00
Venue Yoga Hero

Sister Circle Sundays   A place for sisterhood and belonging. A place to be heard, held, seen and supported. A place to feel nurtured and a space in which to grow.    We invite all women to join us in our monthly gathering: A safe…

July 2020
Date: July 17 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

Date: July 24 - July 26
Venue Haybergill Centre
Address: Appleby

Yoga Hero Retreat, Cumbria, July 2020 A whole weekend of yoga, meditation, relaxation, great food and total indulgence. Join us for an indulgent, restful and informative weekend in the beautiful surroundings of the Cumbrian countryside, Friday 24th - Sunday 26th July 2020, where the yoga,…

August 2020
Date: August 4 @ 17:30 - August 25 @ 18:45
Venue Yoga Hero

This wonderful, deepening, rewarding course aims to indulge you in plenty of theory and practice around what yoga is, how to practice safely with Ahimsa at the centre of every movement, how to increase strength, stamina and flexbility: both physically and mentally, and how to…

Date: August 30 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

September 2020
Date: September 18 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

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