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August 2017
Date: August 8 @ 13:30 - August 29 @ 14:15
Venue Yoga Hero

Mum and Baby Yoga Course Heal, relax, bond, with Mum and Baby Yoga. Being a new mum is a truly special time, but it’s also a demanding time. Whether you’ve just had your first baby, or your fifth, your body will need time to heal…

Date: August 10 @ 13:45 - August 31 @ 14:45
Venue Yoga Hero

Little Heroes: Yoga & Mindfulness Sessions for Kids Little Heroes: Yoga & Mindfulness Sessions for Kids is all about helping kids start to learn about, and play with, yoga and mindfulness. Oh, and it’s a little bit about letting Mums and Dads in Leeds have…

September 2017
Date: September 1 @ 18:00 - 19:30
Venue Yoga Hero

Join Kate for this workshop focusing on fusing  the best of your yin and yang! This yin yang fusion re-balances your energy, easing you into the weekend ahead. Everyone has some yin, and some yang, but usually much more of one than the other. If…

Date: September 2 @ 13:30 - 15:00
Venue Yoga Hero

This fun handstand workshop will make handstands accessible to all levels. We'll be starting with a dynamic, warming flow before exploring different ways to work up to handstand; working in true Yoga Hero style: one step at a time. There's bound to be a way…

Date: September 5 @ 18:30 - September 26 @ 20:00
Venue Yoga Hero

Introduction to Yoga Course Get to grips with yoga basics, with Yoga Hero's Introduction to Yoga Course. 5th, 12th, 19th & 26th September, 6:30 - 8:00pm, £45   Yoga Hero's Introduction to Ashtanga Yoga Course is perfect for those new to yoga, those who have…

Date: September 9 @ 10:30 - 13:00
Venue Yoga Hero

An Introduction to Mysore Style Yoga What is Mysore Style Yoga? Mysore is the traditional form of Ashtanga yoga as taught by the late Sri K Pattabhi Jois in Mysore, South India. In Mysore Class, the student is taught a sequence of postures through one-on-one…

Date: September 12 @ 13:30 - October 17 @ 14:15
Venue Yoga Hero

Mum and Baby Yoga Course Heal, relax, bond, with Mum and Baby Yoga. Being a new mum is a truly special time, but it’s also a demanding time. Whether you’ve just had your first baby, or your fifth, your body will need time to heal…

Date: September 16 @ 13:30 - 14:30
Venue Yoga Hero

Yoga for all the Family at Yoga Hero! All the family - Mums, Dads and kids all very welcome at our Family Yoga session, which will be aimed at kids 0 - 5, but older kids are very welcome to come along. Join us for…

Date: September 16 @ 15:00 - 17:00
Venue Yoga Hero

A perfect treat for a special Saturday afternoon! Join us for this calming, restorative and just completely delicious Restorative Yoga Workshop. We'll be chilling out and restoring body and mind by creating space and support to help you ease into deep, deep relaxation. Restorative yoga…

Date: September 17 @ 10:00 - 12:00
Venue Yoga Hero

This fabulous Roga workshop will focus on creating and maintaining good running form. Running form includes mindfulness; being mindful of how you hold your body, the strength to be able to maintain the posture, and flexibility and agility to ensure your body doesn't get pulled…

Date: September 17 @ 17:00 - 19:00
Venue Yoga Hero

Yoga Essentials Workshop: Sun Salutations The sun salutation; known as 'Surya Namaskara' in Sanskrit, is at the heart of the vinyasa yoga tradition. It is believed that practicing sun salutations daily promises a strong healthy body free from disease. With in depth understanding; Surya Namaskar…

October 2017
Date: October 3 @ 18:30 - October 24 @ 20:00
Venue Yoga Hero

The Womanhood: A Four Week Yoga Course A celebration of the divine feminine. Tuesdays 3rd, 10th, 17th, 24th October,  6:30 - 8:00pm Welcome to The Womanhood. A course for empowerment and embracing all that it is to be a woman through asana (physical yoga practice),…

Date: October 21 @ 13:30 - 14:30
Venue Yoga Hero

Yoga for all the Family at Yoga Hero! All the family - Mums, Dads and kids all very welcome at our Family Yoga session, which will be aimed at kids 0 - 6, but older kids are very welcome to come along. Join us for…

Date: October 21 @ 15:00 - 17:00
Venue Yoga Hero

A perfect treat for a special Saturday afternoon! Join us for this calming, restorative and just completely delicious Restorative Yoga Workshop. We'll be chilling out and restoring body and mind by creating space and support to help you ease into deep, deep relaxation. Restorative yoga…

May 2018
Date: 4th May 2018 - 6th May 2018
Venue Haybergill Centre
Address: Hayber Lane, Warcop, Appleby

A whole weekend of yoga, meditation, relaxation, great food and great company. Join us for an indulgent, restful and informative weekend in the beautiful surroundings of the Cumbrian countryside, Friday 4th - Sunday 6th May, where the yoga, food, rest and extra activities will leave…

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