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October 2018
Date: October 25 @ 14:00 - 17:00
Venue Yoga Hero

Anatomy Hero Workshop: The Shoulder Joint These wonderful Anatomy Hero workshops are aimed at yoga teachers, and dedicated yogi practitioners, to refresh and deepen anatomical knowledge, with the aim of teaching and practicing yoga safely. The workshop will cover anatomical terms of movement (how the…

Date: October 27 @ 10:00 - 11:30
Venue Yoga Hero

Rocket to Handstand Yoga Workshop Rocket Yoga: “It gets you there faster!” Developed by Larry Schultz; Rocket Yoga is a dynamic, fun, very rewarding sequence, based on the Ashtanga Primary and Secondary Series. Join Slava for a fun, dynamic workshop; working through the Rocket I…

Date: October 27 @ 15:00 - 21:00
Venue Yoga Hero

Halloween Shadow Play Celebrate the turning of the season and dive into the luminous darkness with a playful afternoon and evening of yoga, supper and ritual. Pete and Col will be cooking up a special Halloween treat for you to warm you from the inside…

Date: October 28 @ 12:00 - 17:30
Venue Yoga Hero

Yoga, Ayurveda and Life Coaching Workshop Join Karen Nally for a life changing journey of self discovery on this Yoga, Ayurveda and Life Coaching workshop. We will practice two yoga classes - a Vinyasa Flow class to build strength, tone and stamina, and a Hatha…

Date: October 28 @ 15:00 - 16:15
Venue Yoga Hero

Kids Yoga Workshop Join Charlotte for an afternoon of mindfulness, movement, learning, creativity and fun. Yoga is a wonderful way of developing movement, strength and flexibility in children, whilst also offering a mindful and sensitive approach to learning which brings calm and focus. The afternoon…

November 2018
Date: November 2 @ 18:30 - 21:30
Venue Yoga Hero

The Complete Guide to Inversions Workshop Learning to invert the body can be a joyous and fun experience. There are many small steps that we can take towards the full expression of these postures. With a little daily effort, over time, you will float effortlessly into…

Date: November 3 @ 09:00 - November 8 @ 17:00
Venue Yoga Hero

Yin Yoga Teacher Training Yoga Alliance Registered Continuing Education Program with Angela Jervis-Read E- RYT 500 A brief introduction to Yin Yoga: Yin yoga works with the fascia (connective tissue) of the body. These tissues bind together all that you are, and they hold everything…

Date: November 5 @ 07:00 - November 11 @ 08:00
Venue Yoga Hero

Seven Day Sadhana 'Sadhana' is a Sanskrit word that means 'a dedicated practice' or 'a means of accomplishing something'. A Sadhana is a spiritual practice that sets you up for the day, cements your intentions and leads to a more awakened life. Each morning for…

Date: November 11 @ 10:00 - 14:30
Venue Yoga Hero

The Art of Theming and Sequencing Workshop Join Collette for a 90 minute practice - an experienced flow for both experienced students and teachers, followed by a 3 hour workshop for teachers. For experienced students, come along for a sweet and juicy 90 minute dynamic…

Date: November 11 @ 13:00 - 15:00
Venue Yoga Hero

Yoga Essentials Workshop - Alignment and Anatomy in Ashtanga   Taking elements from the Ashtanga Primary Series, this workshop aims to give you sufficient understanding of physical yoga practice and your own body to work through key asanas and flows with confidence, strength and ease.…

Date: November 12 @ 18:15 - December 3 @ 19:30
Venue Yoga Hero

Manage Anxiety and Stress: A Four Week Course 12th, 19th & 26th November & 3rd December, 18:15 - 19:30, £45 Life is stressful! There’s so much to plan, and budget for, people to see, things to do, places to be, screens to look at, notifications to…

Date: November 15 @ 12:30 - 17:30
Venue Yoga Hero

Teaching Yoga to Pregnant Students Sally Parkes Yoga and Yoga Hero present a wonderful, insightful, informative session to educate yoga teachers, and yoga teacher trainees about yoga during pregnancy; what to do, what to not do, how to confidently modify your classes, and much more.…

Date: November 17 @ 10:00 - 12:00
Venue Yoga Hero

The Ecstatic Spectrum: An Uplifting Vinyasa Flow Workshop (Experienced) This flow is about joy: the joy in moving, the joy in music, the joy in challenge, the joy of experiencing and the joy in being. This workshop will start with setting an intention, you will…

Date: November 18 @ 16:00 - 17:30
Venue Yoga Hero

Flow to the Beat Workshop This Flow to the Beat Workshop will be a lively, fun Vinyasa Flow class, culminating with flowing the asanas (poses) together to a song; starting with the first beat and finishing with the last. This workshop will be suitable for…

Date: November 23 @ 18:30 - 20:30
Venue Yoga Hero

Chandra Krama - The Moon Sequence Workshop When practising Ashtanga Yoga or other types of Dynamic Flow Yoga, we tend to feel the physical aspects of our body first, the faster we move; the more gross our awareness.  This type of practice is valuable as…

Date: November 24 @ 10:30 - 16:00
Venue Yoga Hero

Winter Warmer Yoga Day Retreat Treat yourself to an indulgent day of Winter Warming; warming, challenging wake up Vinyasa Flow yoga, nourishing brunch, calming relaxation, deep meditation, and more... The Day: 10:30 – 12noon – Warming Vinyasa Flow Yoga session We’ll start with a meditation…

Big & Little Yogis

£15 - £30
Date: November 24 @ 16:15 - 17:15
Venue Yoga Hero

Big & Little Yogis Imagine an indulgent, calming yoga practice, while your little ones are looked after ... sounds perfect right? Well that's what Yoga Hero can offer you: a whole hour of delicious, relaxing Yin Yoga, while your little ones enjoy their own yoga…

Date: November 25 @ 19:00 - 20:15
Venue Yoga Hero

Yoga Nidra - Yoga ‘Sleep’ The Queen of all relaxation techniques, one of the deepest forms of relaxation while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, whilst the mind is between wakefulness and…

Date: November 27 @ 18:30 - 20:30
Venue Yoga Hero

Satstang & Supper 'Satsang' means gathering in Sanskrit. Join Yoga Hero a wonderful Satsang; discussions about yoga philosophy. Many of us are drawn to yoga for its physical benefits; be that improving posture, rehabilitating an injury, or just generally keeping fit. However, for many of…

Date: November 30 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

December 2018
Date: December 6 @ 14:00 - 17:00
Venue Yoga Hero

Anatomy Hero: The Hip Joint These wonderful Anatomy Hero workshops are aimed at yoga teachers, and dedicated yogi practitioners, to refresh and deepen anatomical knowledge, with the aim of teaching and practicing yoga safely. The workshop will cover anatomical terms of movement (how the hips…

Date: December 16 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

Date: December 31 @ 16:30 - 18:00
Venue Yoga Hero

New Year's Eve Superhero Yoga Flow Join Yoga Hero for a special Superhero Yoga Flow to see out 2018 in style! Holly will be leading a dynamic, challenging (but all-levels) yoga flow to a lively soundtrack. Expect to get warm, mobile joints, increase the heart…

January 2019
Date: 17th January 2019 @ 14:00 - 17:00
Venue Yoga Hero

Anatomy Hero: The Spine This workshop is the first in a series of anatomy workshops aimed at yoga teachers, and dedicated yogi practitioners, to refresh and deepen anatomical knowledge, with the aim of teaching and practicing yoga safely. The workshop will cover anatomical terms of…

February 2019
Date: 10th February 2019 @ 09:00 - 17:00
Venue Yoga Hero

Emergency First Aid in the Workplace This Emergency First Aid in the Workplace, is awarded by Qualsafe, which is nationally recognised. The certificate is valid for three years. The day includes, amongst others: CPR, Aed defibrillation, bandaging and a full range of medical conditions. Let…

March 2019
Date: 26th March 2019 @ 07:00 - 7th April 2019 @ 20:30
Venue Yoga Hero

Samavesa Yoga Immersion: Bali 2019 BATHE IN YOGIC STUDY… 26 March -April 7 2019, Ubud,Bali Samavesa yoga immersions are 12 day deepenings of yogic practice and study. Set in the spiritual heart of Bali, this is an extended yoga retreat, a supported self-study, a safe space,…

July 2019
Date: 5th July 2019 - 7th July 2019
Venue Haybergill Centre
Address: Appleby

Yoga Hero Retreat, Cumbria, July 2019 A whole weekend of yoga, meditation, relaxation, great food and total indulgence. Join us for an indulgent, restful and informative weekend in the beautiful surroundings of the Cumbrian countryside, Friday 5th - Sunday 7th July 2019, where the yoga,…

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