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May 2020
Date: May 26 @ 09:30 - 12:30
Venue Yoga Hero

Online Anatomy Hero Workshop: The Shoulders These wonderful Anatomy Hero workshops are aimed at yoga teachers, and dedicated yogi practitioners, to refresh and deepen anatomical knowledge, with the aim of teaching and practicing yoga safely. The workshop will take place on Zoom, and it will…

Date: May 29 @ 19:15 - 20:45
Venue Yoga Hero

ONLINE: The Womanhood - Connecting to Nature (our Nature)   Take time to drop out of the noise around and connect within.  In this workshop we will be dropping into the power and wisdom held within our own bodies through movement, meditation and sound. We’ll…

Date: May 30 @ 13:30 - 17:00
Venue Yoga Hero

Online: Yoga Teacher Training Open Day Have you ever thought about becoming a Yoga Teacher? Yoga Hero’s 200 hour Vinyasa Flow Yoga Teacher Training Course is designed for anyone who would like to explore a career in teaching yoga, or would like to deepen their…

June 2020
Date: June 9 @ 09:30 - 12:30
Venue Yoga Hero

Online Anatomy Hero Workshop: The Nervous System These wonderful Anatomy Hero workshops are aimed at yoga teachers, and dedicated yogi practitioners, to refresh and deepen anatomical knowledge, with the aim of teaching and practicing yoga safely. The workshop will take place on Zoom, and it…

Date: June 13 @ 16:30 - 18:00
Venue Yoga Hero

Online Workshop Series - Embodying the Elements Earth: Discovery: Rooting   A fertile ground in which to grow In week one we’ll connect to the element of earth and the root chakra to create a solid foundation on which to build. This will be a voyage…

Date: June 14 @ 18:00 - 19:15
Venue Yoga Hero

Yoga Nidra - Yoga ‘Sleep’ The Queen of all relaxation techniques, one of the deepest forms of relaxation while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, whilst the mind is between wakefulness and…

Date: June 17 @ 18:00 - 21:00
Venue Yoga Hero

Knowledge Hero Workshop: Patanjali's Yoga Sutras 1.1 and 1.2 Yoga is so, so much more than just the physical practice. Our Knowledge Hero Workshops are a chance to learn about the philosophy of the practice; going beyond moving the body and much more in to…

Date: June 28 @ 18:00 - 20:00
Venue Yoga Hero

Sister Circle Sundays   A place for sisterhood and belonging. A place to be heard, held, seen and supported. A place to feel nurtured and a space in which to grow.    We invite all women to join us in our monthly gathering: A safe…

July 2020
Date: July 4 @ 16:30 - 18:00
Venue Yoga Hero

Online Workshop Series - Embodying the Elements Water and Fire: Intuition and Intention: Birthing and Manifesting Birthing and manifesting your sacred intentions   In week two we will rise up from our root into our sacral and solar plexus chakras – working with the conflicting…

Date: July 17 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

Date: July 24 - July 26
Venue Haybergill Centre
Address: Appleby

Yoga Hero Retreat, Cumbria, July 2020 A whole weekend of yoga, meditation, relaxation, great food and total indulgence. Join us for an indulgent, restful and informative weekend in the beautiful surroundings of the Cumbrian countryside, Friday 24th - Sunday 26th July 2020, where the yoga,…

August 2020
Date: August 1 @ 16:30 - 18:00
Venue Yoga Hero

Online Workshop Series - Embodying the Elements Air: Love and Belongingness: Opening and Receiving  Opening your heart to receive In week three we’ll move up from our foundation, through our dreams and intentions, into the infinite abode of our open heart and into love. Once…

Date: August 4 @ 17:30 - August 25 @ 18:45
Venue Yoga Hero

This wonderful, deepening, rewarding course aims to indulge you in plenty of theory and practice around what yoga is, how to practice safely with Ahimsa at the centre of every movement, how to increase strength, stamina and flexbility: both physically and mentally, and how to…

Date: August 30 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

September 2020
Date: September 18 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

October 2020
Date: October 9 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

Date: October 26 @ 18:00 - 19:30
Venue Yoga Hero

The Yoga of Slowing Down - A Restorative Journey In our modern world, we are so often encouraged to do more, have more and achieve more, while our innate skill for inner awareness and letting go, too often falls by the wayside.   Restorative yoga…

November 2020
Date: November 8 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

December 2020
Date: December 11 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

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