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December 2019
Date: December 13 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

Date: December 14 @ 13:00 - 16:00
Venue Yoga Hero

Little Heroes Christmas Festival Our Little Heroes Christmas Festival will be an amazing afternoon of mindful fun and celebrations for kids of all ages. We have sessions for toddler and kids, and no one needs to have done any yoga before, yoga newbies are very…

Date: December 15 @ 16:00 - 17:30
Venue Yoga Hero

Fiery Festive Flow  Join Holly for a lively, fiery, festive flow to warm up, get moving, and then chill out. Expect a slow, sumptuous start before stepping up the challenges, flowing continuously to build heat, strength and stamina, then cooling down with hip openers, heart…

Date: December 15 @ 18:00 - 19:15
Venue Yoga Hero

Yoga Nidra - Yoga ‘Sleep’ The Queen of all relaxation techniques, one of the deepest forms of relaxation while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, whilst the mind is between wakefulness and…

Date: December 20 @ 18:00 - 19:30
Venue Yoga Hero

THE RESTORATIVE SERIES: Relax, Restore, Reset & Reconnect 8th Nov - WITH Kath || 22nd Nov - WITH Amera || 6th Dec - WITH Kath || 20th Dec - WITH Amera Friday's - 6:00-7:30pm   Join Kath and Amera for this 4-week, fortnightly series of workshops to…

Date: December 31 @ 16:30 - 18:00
Venue Yoga Hero

New Year's Eve Superhero Yoga Flow Join Yoga Hero for a special Superhero Yoga Flow to see out 2019 in style! Holly will be leading a dynamic, challenging (but all-levels) yoga flow to a lively soundtrack. Expect to get warm, mobile joints, increase the heart…

January 2020
Date: 3rd January 2020 @ 19:15 - 21:15
Venue Yoga Hero

Tibetan Heart Yoga   Sanna is authorized by her Lama to teach her signature Tibetan Heart Yoga system. Experience this delicious, sweet ‘masala’ of Tibetan Buddhism, mantra, chanting, meditation and soft asana. By opening the heart and practicing yoga from the inside-out, we create the…

Date: 4th January 2020 @ 13:00 - 15:00
Venue Yoga Hero

Warrior Woman Flow A dynamic, soulful and rejuvenating vinyasa yoga class designed for modern day women, who like the warrior Arjuna, are battling for clarity, meaning and purpose.  Sanna weaves together breath and movement with sweet drops of bhakti (devotion), pranayama (breath exploration) and mantra…

Date: 5th January 2020 @ 18:00 - 9th February 2020 @ 19:30
Venue Yoga Hero

Fertility Yoga - A 6 Week Course January 5th – 12th – 19th – 26th – February 2nd – 9th  6pm – 7:30pm      So many women today are suffering from irregular cycles and hormonal issues, with 1 in 8 couples experiencing infertility. IVF…

Date: 7th January 2020 @ 18:15 - 28th January 2020 @ 19:30
Venue Yoga Hero

Introduction to Yoga Course Get to grips with yoga basics, with Yoga Hero’s Introduction to Yoga Course. 7th, 14th, 21st & 28th January, 6:15 – 7:30pm   Yoga Hero’s Introduction to Yoga Course is perfect for those new to yoga, those who have tried and…

Date: 10th January 2020 @ 18:00 - 19:15
Venue Yoga Hero

Yoga Nidra - Yoga ‘Sleep’ The Queen of all relaxation techniques, one of the deepest forms of relaxation while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, whilst the mind is between wakefulness and…

Date: 13th January 2020 @ 18:30 - 3rd February 2020 @ 19:30
Venue Yoga Hero

Hanumanasana: A Four Week Guide to Splits  13th Jan  |  20th Jan  |  27th Jan  |  3rd Feb   -   6:30 - 7:30pm    Ever wanted to move into full splits pose but don’t know where to begin? Or maybe you’re nearly there but you’re not…

Date: 18th January 2020 @ 13:30 - 17:30
Venue Yoga Hero

Yoga Teacher Training Open Day Have you ever thought about becoming a Yoga Teacher? Yoga Hero’s 200 hour Vinyasa Flow Yoga Teacher Training Course is designed for anyone who would like to explore a career in teaching yoga, or would like to deepen their knowledge…

Date: 19th January 2020 @ 16:30 - 18:00
Venue Yoga Hero

Winter Yin: The Season of Stillness Join Freya for this seasonal Yin Yoga workshop as we start the New Year. We will be looking into the world of Chinese medicine alongside our physical yin practice, exploring the meridian lines of the Kidneys and Bladder. Chinese…

Date: 24th January 2020 @ 18:00 - 19:30
Venue Yoga Hero

Reiki Meditation   Join Amy from Bee Wellness for a deeply relaxing and spiritual, deep dive into Reiki healing meditation.   Reiki is an ancient Japanese healing therapy that is used by energy healers. Working with the 7 main Chakras, Reiki allows us to tap…

Date: 26th January 2020 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

February 2020

Big & Little Yogis

£15 - £30
Date: 1st February 2020 @ 14:00 - 15:00
Venue Yoga Hero

Big & Little Yogis Imagine an indulgent, calming yoga practice, while your little ones are looked after ... sounds perfect right? Well that's what Yoga Hero can offer you: a whole hour of delicious, relaxing Yin Yoga, while your little ones enjoy their own yoga…

Date: 4th February 2020 @ 18:00 - 10th March 2020 @ 19:15
Venue Yoga Hero

6 Weeks to Handstand   Ever wanted to learn how to handstand but don't know where to start? Or maybe you have tried to go upside down but can't seem to find consistency?  Then come join Taylor for 6 weeks to Handstand!   Whether you…

Date: 7th February 2020 @ 18:00 - 21:00
Venue Yoga Hero

Period Power || Holistic Self-Care for your Cycle   Join Melanie Hadida (Spice + Green) and Pamela Vargas for a workshop dedicated to taking control of your cycle. Through a combination of flowing yoga and at-home herbal remedies you'll learn clever ‘period-hacks’ to help you…

Date: 8th February 2020 @ 13:00 - 15:30
Venue Yoga Hero

Afternoon Retreat for Parents An afternoon of gentle yoga, breathing practices, meditation and yoga nidra (deep relaxation) for parents looking to relax and regenerate.    Lauren will lead an afternoon of hatha & restorative yoga, which encourages you to connect more deeply with yourself and…

Date: 9th February 2020 @ 09:00 - 17:00
Venue Yoga Hero

Emergency First Aid in the Workplace This Emergency First Aid in the Workplace, is awarded by Qualsafe, which is nationally recognised. The certificate is valid for three years. The day includes, amongst others: CPR, Aed defibrillation, bandaging and a full range of medical conditions. Let…

Date: 9th February 2020 @ 18:00 - 21:00
Venue Yoga Hero

Full Moon Cacao Ceremony with Karen Nally Join Karen for this truly magical workshop: The Full Moon is the perfect time to make a fresh start by setting goals and intentions and letting go of things that no longer serve us. Join me at this special…

Date: 14th February 2020 @ 19:15 - 20:45
Venue Yoga Hero

Flow to the Beat Workshop This Flow to the Beat Workshop will be a lively, fun Vinyasa Flow class, culminating with flowing the asanas (poses) together to a song; starting with the first beat and finishing with the last. This workshop will be suitable for…

Date: 16th February 2020 @ 18:00 - 19:15
Venue Yoga Hero

Yoga Nidra - Yoga ‘Sleep’ The Queen of all relaxation techniques, one of the deepest forms of relaxation while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, whilst the mind is between wakefulness and…

Date: 23rd February 2020 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

March 2020
Date: 13th March 2020 @ 19:15 - 20:45
Venue Yoga Hero

Flow to the Beat Workshop This Flow to the Beat Workshop will be a lively, fun Vinyasa Flow class, culminating with flowing the asanas (poses) together to a song; starting with the first beat and finishing with the last. This workshop will be suitable for…

Date: 15th March 2020 @ 18:00 - 19:15
Venue Yoga Hero

Yoga Nidra - Yoga ‘Sleep’ The Queen of all relaxation techniques, one of the deepest forms of relaxation while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, whilst the mind is between wakefulness and…

Date: 20th March 2020 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

Date: 27th March 2020 @ 18:00 - 19:30
Venue Yoga Hero

A Path with Heart Workshop “The way is not in the sky. The way is in the heart.” – Buddha   When we live from our heart and our heart energy is opened and balanced, we see clearly, we can approach any situation, no matter…

April 2020
Date: 6th April 2020 @ 18:00 - 27th April 2020 @ 19:00
Venue Yoga Hero

Manage Stress and Anxiety: A Four Week Course 6th, 13th, 20th & 27th April, 6:00 - 7:00pm, £45   Life is stressful! There’s so much to plan, and budget for, people to see, things to do, places to be, screens to look at, notifications to…

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