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April 2019
Date: April 19 @ 10:00 - 10:45
Venue Yoga Hero

Yoga for Toddlers Yoga fun for families with toddlers (up to 5 years).   All family members and friends welcome.    Toddler yoga is an opportunity to exercise and have fun with your children... - includes songs and rhymes alongside plenty of movement and stretching…

Date: April 21 @ 13:15 - 14:15
Venue Yoga Hero

Easter fun & Yoga for all the Family at Yoga Hero!   Join Charlotte and the magic of the Easter Bunny for an hour of Easter-themed family yoga and play.   We will explore Easter-themed games, activities, postures and movements, and go on magical adventures…

Date: April 28 @ 17:00 - 18:30
Venue Yoga Hero

Spring Awakening A time for reawakening, indulging in the season of growth and creating the space to recharge and renew.   Join Charlotte for a nourishing vinyasa flow to ignite the energy within us and take our body and mind through a spring clean.  …

May 2019
Date: May 4 @ 11:30 - 12:45
Venue Yoga Hero

May the 4th be with you: A Yin/Yang Yoga Workshop Join instructor 'Darth Carter' on international Star Wars Day as he takes you on a yogic voyage to a galaxy far, far away.   You'll travel from the light to the dark side and back…

Date: May 5 @ 10:30 - 12:00
Venue Yoga Hero

The Mindfulness Course - Taster Session What does it mean to practice mindfulness and how could it help me? This session is designed to orientate you to the practice of mindfulness, it will be a time to connect with and investigate how an 8-week Mindfulness…

Big & Little Yogis

£15 - £30
Date: May 5 @ 14:00 - 15:00
Venue Yoga Hero

Big & Little Yogis Imagine an indulgent, calming yoga practice, while your little ones are looked after ... sounds perfect right? Well that's what Yoga Hero can offer you: a whole hour of delicious, relaxing Yin Yoga, while your little ones enjoy their own yoga…

6 Weeks to Handstand

£10 - £50
Date: May 7 @ 18:15 - June 11 @ 19:30
Venue Yoga Hero

6 Weeks to Handstand   Ever wanted to learn how to handstand but don't know where to start? Or maybe you have tried to go upside down but can't seem to find consistency?  Then come join Taylor for 6 weeks to Handstand!   Whether you…

Date: May 11 @ 09:00 - 10:15
Venue Yoga Hero

An Introduction to Mysore Style Yoga Join Naama for this workshop to get a taste of Mysore-style practice; try it out and ask absolutely any questions!   What is Mysore Style Yoga? Mysore is the traditional form of Ashtanga yoga as taught by the late…

Date: May 17 @ 18:15 - 21:15
Venue Yoga Hero

Knowledge Hero Workshop: Mindfulness and Meditation Yoga is so, so much more than just the physical practice. Our Knowledge Hero Workshops are a chance to learn about the philosophy of the practice; going beyond moving the body and much more in to the ways of…

Date: May 17 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

Date: May 18 @ 17:30 - 19:00
Venue Yoga Hero

There needs to be more dancing -  A Movement Workshop with Live Music   The workshop will be divided into 3 sections, beginning with a functional warm-up, moving into an exploration of new movement patterns through guided improvisation, ending with some solo and group dance exercises to…

Date: May 24 @ 10:00 - 10:45
Venue Yoga Hero

Yoga for Toddlers Yoga fun for families with toddlers (up to 5 years).   All family members and friends welcome.    Toddler yoga is an opportunity to exercise and have fun with your children... - includes songs and rhymes alongside plenty of movement and stretching…

Date: May 26 @ 13:15 - 15:00
Venue Yoga Hero

Yin Yoga for Hips and Hamstrings Workshop - Part II   Join us for this grounding Yin Yoga workshop to work on opening our Hips and Hamstrings. This workshop follows the previous workshop but this time we will go a little deeper creating a little…

June 2019
Date: June 3 @ 18:15 - June 24 @ 19:30
Venue Yoga Hero

Introduction to Yoga Course Get to grips with yoga basics, with Yoga Hero’s Introduction to Yoga Course. 3rd, 10th, 17th & 24th June, 6:15 – 7:30pm   Yoga Hero’s Introduction to Yoga Course is perfect for those new to yoga, those who have tried and…

Date: June 3 @ 18:30 - July 22 @ 20:30
Venue Yoga Hero

The Eight Week Mindfulness Course Mindfulness is moment to moment awareness, invoked by tuning into your breath and to every other aspect of your life. Mindfulness is developed by purposefully paying attention in a non-judgmental way, to what is going on in your body and…

Date: June 13 @ 14:00 - 17:00
Venue Yoga Hero

Anatomy Hero: The Trunk and Abdominals These workshops are aimed at yoga teachers, and dedicated yogi practitioners, to refresh and deepen anatomical knowledge, with the aim of teaching and practicing yoga safely. The workshop will cover anatomical terms of movement (how the trunk moves), the…

Date: June 14 @ 10:00 - 10:45
Venue Yoga Hero

Yoga for Toddlers Yoga fun for families with toddlers (up to 5 years).   All family members and friends welcome.    Toddler yoga is an opportunity to exercise and have fun with your children... - includes songs and rhymes alongside plenty of movement and stretching…

Date: June 15 @ 13:00 - 17:00
Venue Yoga Hero

Yoga Teacher Training Open Day Have you ever thought about becoming a Yoga Teacher? Yoga Hero’s 200 hour Vinyasa Flow Yoga Teacher Training Course is designed for anyone who would like to explore a career in teaching yoga, or would like to deepen their knowledge…

Date: June 16 @ 18:00 - 19:15
Venue Yoga Hero

Yoga Nidra - Yoga ‘Sleep’ The Queen of all relaxation techniques, one of the deepest forms of relaxation while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, whilst the mind is between wakefulness and…

Date: June 30 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

July 2019
Date: July 4 @ 14:00 - 17:00
Venue Yoga Hero

Anatomy Hero Workshop: Fascia These wonderful Anatomy Hero workshops are aimed at yoga teachers, and dedicated yogi practitioners, to refresh and deepen anatomical knowledge, with the aim of teaching and practicing yoga safely. The workshop will cover what fascia is and how it affects our…

Date: July 5 - July 7
Venue Haybergill Centre
Address: Appleby

Yoga Hero Retreat, Cumbria, July 2019 A whole weekend of yoga, meditation, relaxation, great food and total indulgence. Join us for an indulgent, restful and informative weekend in the beautiful surroundings of the Cumbrian countryside, Friday 5th - Sunday 7th July 2019, where the yoga,…

Date: July 14 @ 18:00 - 19:15
Venue Yoga Hero

Yoga Nidra - Yoga ‘Sleep’ The Queen of all relaxation techniques, one of the deepest forms of relaxation while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, whilst the mind is between wakefulness and…

Date: July 28 @ 09:30 - 12:30
Venue Yoga Hero

Anatomy Hero Workshop: Fascia These wonderful Anatomy Hero workshops are aimed at yoga teachers, and dedicated yogi practitioners, to refresh and deepen anatomical knowledge, with the aim of teaching and practicing yoga safely. The workshop will cover what fascia is and how it affects our…

Date: July 28 @ 13:00 - 16:00
Venue Yoga Hero

Anatomy Hero Workshop: The Nervous System These wonderful Anatomy Hero workshops are aimed at yoga teachers, and dedicated yogi practitioners, to refresh and deepen anatomical knowledge, with the aim of teaching and practicing yoga safely. The workshop will cover the Nervous System including a detailed…

August 2019
Date: August 2 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

Date: August 8 @ 14:00 - 17:00
Venue Yoga Hero

Anatomy Hero Workshop: The Nervous System These wonderful Anatomy Hero workshops are aimed at yoga teachers, and dedicated yogi practitioners, to refresh and deepen anatomical knowledge, with the aim of teaching and practicing yoga safely. The workshop will cover the Nervous System including a detailed…

Date: August 18 @ 09:30 - 12:30
Venue Yoga Hero

Anatomy Hero Workshop: The Shoulders These wonderful Anatomy Hero workshops are aimed at yoga teachers, and dedicated yogi practitioners, to refresh and deepen anatomical knowledge, with the aim of teaching and practicing yoga safely. The workshop will cover anatomical terms of movement (how the shoulders…

Date: August 18 @ 13:00 - 16:00
Venue Yoga Hero

Anatomy Hero Workshop: Neck, Head & Face These wonderful Anatomy Hero workshops are aimed at yoga teachers, and dedicated yogi practitioners, to refresh and deepen anatomical knowledge, with the aim of teaching and practicing yoga safely. This workshop will cover the skeletal make up of…

Date: August 18 @ 18:00 - 19:15
Venue Yoga Hero

Yoga Nidra - Yoga ‘Sleep’ The Queen of all relaxation techniques, one of the deepest forms of relaxation while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, whilst the mind is between wakefulness and…

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