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June 2019
Date: June 18 @ 18:15 - July 23 @ 19:30
Venue Yoga Hero

6 Weeks to Handstand   Ever wanted to learn how to handstand but don't know where to start? Or maybe you have tried to go upside down but can't seem to find consistency?  Then come join Taylor for 6 weeks to Handstand!   Whether you…

Date: June 21 @ 18:00 - 19:30
Venue Yoga Hero

Summer Solstice - celebrating the peak of the light within Prana Vinyasa Flow In summer, when your gaze dissolves in the endlessly clear sky, penetrate this light that is the essence of your own mind. - Vijnana Bhairava Tantra Wherever you glance around the world at…

Date: June 30 @ 15:00 - 17:00
Venue Yoga Hero

Arms Balances & Inversions Workshop - for all levels Join Susi for this fun arm balances and inversions workshop - Get your head around getting your body off the floor and maybe upside down?! 🙃 We'll be starting with the fundamentals of arm balances with some inversions, and mini-step by mini-steps, we'll…

Date: June 30 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

July 2019
Date: July 4 @ 14:00 - 17:00
Venue Yoga Hero

Anatomy Hero Workshop: Fascia These wonderful Anatomy Hero workshops are aimed at yoga teachers, and dedicated yogi practitioners, to refresh and deepen anatomical knowledge, with the aim of teaching and practicing yoga safely. The workshop will cover what fascia is and how it affects our…

Date: July 5 - July 7
Venue Haybergill Centre
Address: Appleby

Yoga Hero Retreat, Cumbria, July 2019 A whole weekend of yoga, meditation, relaxation, great food and total indulgence. Join us for an indulgent, restful and informative weekend in the beautiful surroundings of the Cumbrian countryside, Friday 5th - Sunday 7th July 2019, where the yoga,…

Date: July 6 @ 13:00 - 14:30
Venue Yoga Hero

Ethical Dilemma Workshop for Yoga Teachers A welcoming, open discussion group for yoga teachers, to discuss ethical dilemmas and challenges  Whether you're a new, or experienced yoga teacher, you have probably experienced, or imagined situations, how you would handle them, what a 'proper' process would be,…

Date: July 7 @ 15:00 - 16:00
Venue Yoga Hero

Kids Yoga Workshop Join Charlotte for an afternoon of mindfulness, movement, learning, creativity and fun. Yoga is a wonderful way of developing movement, strength and flexibility in children, whilst also offering a mindful and sensitive approach to learning which brings calm and focus. The afternoon…

Date: July 14 @ 18:00 - 19:15
Venue Yoga Hero

Yoga Nidra - Yoga ‘Sleep’ The Queen of all relaxation techniques, one of the deepest forms of relaxation while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, whilst the mind is between wakefulness and…

Date: July 19 @ 18:00 - 19:30
Venue Yoga Hero

H2O Heart & Hip Opener Happy Hips and Happy Heart are the focus of this workshop. During this lunar Prana Vinyasa Flow Class we are working with these two regions of the body. The hips are assigned to the element water and the heart to…

Date: July 21 @ 09:00 - 13:00
Venue Yoga Hero

Core, Pelvic floor and More This practical, movement-based workshop will offer you a full-body approach to healing your core. Treating core and pelvic floor health as a whole-body issue you will be given a rage of tools to build core strength and function, improve pelvic floor integrity and correct…

Date: July 28 @ 09:30 - 12:30
Venue Yoga Hero

Anatomy Hero Workshop: Fascia These wonderful Anatomy Hero workshops are aimed at yoga teachers, and dedicated yogi practitioners, to refresh and deepen anatomical knowledge, with the aim of teaching and practicing yoga safely. The workshop will cover what fascia is and how it affects our…

Date: July 28 @ 13:00 - 16:00
Venue Yoga Hero

Anatomy Hero Workshop: The Nervous System These wonderful Anatomy Hero workshops are aimed at yoga teachers, and dedicated yogi practitioners, to refresh and deepen anatomical knowledge, with the aim of teaching and practicing yoga safely. The workshop will cover the Nervous System including a detailed…

Date: July 28 @ 17:00 - 18:30
Venue Yoga Hero

 Find your fire: A Yin Yoga workshop   Join Freya for this seasonal Yin Yoga workshop as we delve into summer and explore our fire within. We will be looking into the world of Chinese medicine alongside our physical yin practice, exploring the meridian lines…

August 2019
Date: August 2 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

Date: August 3 - August 8
Venue Le Phare De Morillon
Address:

The Four Pillars - Advanced Yoga Teacher Training with Angela Jervis-Read, France 2019 August 3 - August 8, 2019 | Le Phare de Morillon, France There are so many yoga teachers in the world today. Develop the skills that will help you to stand out…

Date: August 4 @ 10:30 - 13:00
Venue Yoga Hero

Exploring forward bends and twists through Iyengar yoga Join Myka to explore an evolution of forward bends and twists from basic principles to development of more refined awareness in the context of a well-rounded Iyengar yoga practice session. Iyengar Yoga Iyengar yoga emphasizes stability and…

Date: August 8 @ 14:00 - 17:00
Venue Yoga Hero

Anatomy Hero Workshop: The Nervous System These wonderful Anatomy Hero workshops are aimed at yoga teachers, and dedicated yogi practitioners, to refresh and deepen anatomical knowledge, with the aim of teaching and practicing yoga safely. The workshop will cover the Nervous System including a detailed…

Date: August 10 @ 13:15 - 14:15
Venue Yoga Hero

Teddy Bear Picnic Yoga Workshop! Join Charlotte and all of our teddy bear friends for an hour of family yoga and play. With our teddy bears we will pack our bags and go on a big yoga adventure through forests, caves and waterfalls. I’m sure the…

Date: August 17 @ 15:00 - 16:00
Venue Yoga Hero

Kids Yoga Workshop Join Charlotte for an afternoon of mindfulness, movement, learning, creativity and fun. Yoga is a wonderful way of developing movement, strength and flexibility in children, whilst also offering a mindful and sensitive approach to learning which brings calm and focus. The afternoon…

Date: August 18 @ 18:00 - 19:15
Venue Yoga Hero

Yoga Nidra - Yoga ‘Sleep’ The Queen of all relaxation techniques, one of the deepest forms of relaxation while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, whilst the mind is between wakefulness and…

September 2019
Date: September 1 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

Date: September 6 @ 18:00 - 19:30
Venue Yoga Hero

Restorative Yoga & Yoga Nidra   This Restorative and Yoga Nidra workshop offers student time and space to find stillness, relaxation and deep rest. Beginning with Restorative Yoga, taking time to set up our postures with bolsters, blocks and blankets, to allow the body to…

Date: September 8 @ 16:00 - 19:00
Venue Yoga Hero

Developing Your Home Practice ** Bring your own yoga mat!! ** With the new academic year around the corner, now can be a time for reflection and intention-setting for the year ahead. Allow yourself to put self-care at the top of this list. This workshop…

Date: September 15 @ 18:00 - 19:15
Venue Yoga Hero

Yoga Nidra - Yoga ‘Sleep’ The Queen of all relaxation techniques, one of the deepest forms of relaxation while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, whilst the mind is between wakefulness and…

Date: September 19 @ 14:00 - 17:00
Venue Yoga Hero

Anatomy Hero Workshop: Neck, Head & Face These wonderful Anatomy Hero workshops are aimed at yoga teachers, and dedicated yogi practitioners, to refresh and deepen anatomical knowledge, with the aim of teaching and practicing yoga safely. This workshop will cover the skeletal make up of…

Date: September 22 @ 09:00 - 17:00
Venue Yoga Hero

Emergency First Aid in the Workplace This Emergency First Aid in the Workplace, is awarded by Qualsafe, which is nationally recognised. The certificate is valid for three years. The day includes, amongst others: CPR, Aed defibrillation, bandaging and a full range of medical conditions. Let…

October 2019
Date: October 7 @ 18:30 - November 11 @ 19:30
Venue Yoga Hero

Self Defence Course The wonderful Krav Maga Leeds are coming to Yoga Hero to lead a six week Self Defence course. Self defence is one of those skills that we all hope we'll never need, but it's best to have in our back pocket! Krav…

Date: October 18 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

November 2019
Date: November 17 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

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