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May 2017
Date: May 26 @ 18:00 - 19:15
Venue Yoga Hero

Pranayama is the 4th limb of the 8 limbs of Patanjali’s classical yoga developed ~2000 years ago in the Yoga Sutras. Pranayama translates as ‘extension of the life-force energy’. It is the practice of controlling the breath, which is the source of prana or life…

June 2017
Date: June 2 @ 20:45 - 21:45
Venue Yoga Hero

Yoga Nidra - Yoga ‘Sleep’ The Queen of all relaxation techniques, one of the deepest forms of relaxation while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, whilst the mind is between wakefulness and…

Date: June 6 @ 18:30 - July 25 @ 20:00
Venue Yoga Hero

Mindfulness is moment to moment awareness, invoked by tuning into your breath and to every other aspect of your life. Mindfulness is developed by purposefully paying attention in a non-judgmental way, to what is going on in your body and mind, and in the world…

Date: June 8 @ 18:00 - June 29 @ 19:30
Venue Yoga Hero

Introduction to Yoga Course Get to grips with yoga basics, with Yoga Hero's Introduction to Yoga Course. 8th, 15th, 22nd & 29th June, 6:00 - 7:30pm, £45   Yoga Hero's Introduction to Ashtanga Yoga Course is perfect for those new to yoga, those who have…

Date: June 10 @ 10:30 - June 24 @ 12:00
Venue Yoga Hero

AcroYoga is a partner practice that cultivates trust, playfulness, and community. This series of threes workshops are open to absolutely everyone, no previous experience of either AcroYoga or Yoga necessary and there's no need to come with a partner. In these Introduction to AcroYoga workshops,…

Date: June 16 @ 18:00 - 19:15
Venue Yoga Hero

Inversions and Arms Balances Workshop - for all levels Get your head around getting your body upside down and off the floor with this fun inversions and arm balances workshop. We'll be starting with the fundamentals of inversions and arm balances, and mini-step by mini-steps,…

Date: June 17 @ 09:00 - June 22 @ 17:00
Venue Yoga Hero

Yin Yoga Teacher Training Yoga Alliance Registered Continuing Education Program with Angela Jervis-Read E- RYT 500 A brief introduction to Yin Yoga: Yin yoga works with the fascia (connective tissue) of the body. These tissues bind together all that you are, and they hold everything…

Date: June 24 @ 14:00 - 16:00
Venue Yoga Hero

Learning to invert the body can be a joyous and fun experience. There are many small steps that we can take towards the full expression of these postures. With a little daily effort, over time, you will float effortlessly into and out of these liberating…

August 2017
Date: August 6 @ 10:00 - 14:00
Venue Yoga Hero

In Ayurvedic Yoga Massage workshops, we demonstrate a short ayurvedic yoga massage sequence to massage, mobilise and stretch a particular part of the body. We'll then split into pairs, so you can practice what you’ve just learned on each other, ask any questions that might…

Date: August 6 @ 14:30 - 18:30
Venue Yoga Hero

In Ayurvedic Yoga Massage workshops, we demonstrate a short ayurvedic yoga massage sequence to massage, mobilise and stretch a particular part of the body. We’ll then split into pairs, so you can practice what you’ve just learned on each other, ask any questions that might…

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