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December 2017
Date: December 17 @ 18:00 - 19:00
Venue Yoga Hero

Yoga Nidra - Yoga ‘Sleep’ The Queen of all relaxation techniques, one of the deepest forms of relaxation while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, whilst the mind is between wakefulness and…

January 2018
Date: 9th January 2018 @ 18:30 - 30th January 2018 @ 19:45
Venue Yoga Hero

Introduction to Yoga Course Get to grips with yoga basics, with Yoga Hero's Introduction to Yoga Course. 9th, 16th, 23rd & 30th January, 6:30 - 7:45pm, £45   Yoga Hero's Introduction to Ashtanga Yoga Course is perfect for those new to yoga, those who have…

Date: 12th January 2018 @ 18:15 - 19:45
Venue Yoga Hero

Pranayama is the 4th limb of the 8 limbs of Patanjali’s classical yoga developed ~2000 years ago in the Yoga Sutras. Pranayama translates as ‘extension of the life-force energy’. It is the practice of controlling the breath, which is the source of prana or life…

Date: 13th January 2018 @ 13:30 - 14:30
Venue Yoga Hero

Yoga for all the Family at Yoga Hero! All the family - Mums, Dads and kids all very welcome at our Family Yoga session, which will be aimed at kids 0 - 6, but older kids are very welcome to come along. Join us for…

Date: 13th January 2018 @ 15:00 - 17:00
Venue Yoga Hero

A perfect treat for a special Saturday afternoon! Join us for this calming, restorative and just completely delicious Restorative Yoga Workshop. We'll be chilling out and restoring body and mind by creating space and support to help you ease into deep, deep relaxation. Restorative yoga…

Date: 14th January 2018 @ 17:00 - 18:15
Venue Yoga Hero

Yoga Essentials Workshop: Sun Salutations The sun salutation; known as 'Surya Namaskara' in Sanskrit, is at the heart of the vinyasa yoga tradition. It is believed that practicing sun salutations daily promises a strong healthy body free from disease. With in depth understanding; Surya Namaskar…

February 2018
Date: 1st February 2018 @ 18:00 - 22nd February 2018 @ 19:30
Venue Yoga Hero

This wonderful, deepening, rewarding course aims to indulge you in plenty of theory and practice around what yoga is, how to practice safely with Ahimsa at the centre of every movement, how to increase strength, stamina and flexbility: both physically and mentally, and how to…

Date: 10th February 2018 @ 10:30 - 13:00
Venue Yoga Hero

An Introduction to Mysore Style Yoga In advance of our 'Week of Mysore Practice', Naama is leading this Introduction to Mysore Workshop, so that you can have a taste of Mysore-style practice, try it out and ask absolutely any questions.   What is Mysore Style…

March 2018
Date: 4th March 2018 @ 17:00 - 18:30
Venue Yoga Hero

Are you ready to reach your optimal health? How often do you find yourself worrying about your health, feeling uninspired to cook for yourself or to start exercising again, or just feeling bloated, moody or tired? Why is it that even though most of the…

April 2018
Date: 15th April 2018 @ 17:00 - 18:15
Venue Yoga Hero

We live in the age of abundance, yet when it comes to nutrition we are still stuck in the notion of scarcity. Dietary theories, health claims and new research create a lot of confusion around what we should/shouldn’t be doing when it comes to nutrition.…

May 2018
Date: 4th May 2018 - 6th May 2018
Venue Haybergill Centre
Address: Hayber Lane, Warcop, Appleby

A whole weekend of yoga, meditation, relaxation, great food and great company. Join us for an indulgent, restful and informative weekend in the beautiful surroundings of the Cumbrian countryside, Friday 4th - Sunday 6th May, where the yoga, food, rest and extra activities will leave…

Date: 20th May 2018 @ 17:00 - 18:30
Venue Yoga Hero

Self Care for Yogis Self care is not selfish; it’s absolutely essential to an incredible life. When you fill your cup first you can give to others authentically and deeply: You can't pour from an empty cup. If you are looking to up level your…

June 2018
Date: 22nd June 2018 @ 18:00 - 24th June 2018 @ 18:00
Venue Yoga Hero

Leeds' Yoga & Wellness Festival 2018 celebrates happiness, wellness and body positivity! Now in its fourth year, Leeds Yoga and Wellness Festival 2018 is all about being happy, well and positive. Our Yoga Hero instructors, and some very special guests, will come together to make…

November 2018
Date: 3rd November 2018 @ 09:00 - 8th November 2018 @ 17:00
Venue Yoga Hero

Yin Yoga Teacher Training Yoga Alliance Registered Continuing Education Program with Angela Jervis-Read E- RYT 500 A brief introduction to Yin Yoga: Yin yoga works with the fascia (connective tissue) of the body. These tissues bind together all that you are, and they hold everything…

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