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December 2018
Date: December 16 @ 16:00 - 17:30
Venue Yoga Hero

Flow to the Beat Workshop This Flow to the Beat Workshop will be a lively, fun Vinyasa Flow class, culminating with flowing the asanas (poses) together to a song; starting with the first beat and finishing with the last. This workshop will be suitable for…

Date: December 16 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

Date: December 31 @ 16:30 - 18:00
Venue Yoga Hero

New Year's Eve Superhero Yoga Flow Join Yoga Hero for a special Superhero Yoga Flow to see out 2018 in style! Holly will be leading a dynamic, challenging (but all-levels) yoga flow to a lively soundtrack. Expect to get warm, mobile joints, increase the heart…

January 2019
Date: 3rd January 2019 @ 19:30 - 20:45
Venue Yoga Hero

Yin & Yang Yoga for Runners  Join ultramarathon runner Amy Yates for her wonderful Yin & Yang Yoga for Runners workshop; bringing together everything she knows about running far, running fast, preparation and recovery. This workshop will start with meditation, and pranayama (breathing techniques), with…

Date: 4th January 2019 @ 18:00 - 19:30
Venue Yoga Hero

Pranayama is the 4th limb of the 8 limbs of Patanjali’s classical yoga developed ~2000 years ago in the Yoga Sutras. Pranayama translates as ‘extension of the life-force energy’. It is the practice of controlling the breath, which is the source of prana or life…

Date: 5th January 2019 @ 15:00 - 16:30
Venue Yoga Hero

A New Year Reset Yin Workshop   New Year often brings with it pressure to transform ourselves and our bodies, join us for this grounding Yin Yoga workshop. Allowing you to take some much needed time out to centre and feel connected to what is…

Date: 6th January 2019 @ 16:00 - 19:00
Venue Yoga Hero

Developing Your Home Practice ** Bring your own yoga mat!! ** It’s coming to that time of year where we begin reflecting on all that 2018 gave us, and what we want to invite through to the new year. Allow yourself to put self care…

Date: 7th January 2019 @ 18:15 - 28th January 2019 @ 19:30
Venue Yoga Hero

Introduction to Yoga Course Get to grips with yoga basics, with Yoga Hero’s Introduction to Yoga Course. 7th, 14th, 21st & 28th January, 6:15 – 7:30pm   Yoga Hero’s Introduction to Yoga Course is perfect for those new to yoga, those who have tried and…

Date: 8th January 2019 @ 18:00 - 21:00
Venue Yoga Hero

Knowledge Hero Workshop: The Bhagavad Gita Yoga is so, so much more than just the physical practice. Our Knowledge Hero Workshops are a chance to learn about the philosophy of the practice; going beyond moving the body and much more in to the ways of…

Date: 10th January 2019 @ 19:30 - 31st January 2019 @ 20:45
Venue Yoga Hero

This wonderful, deepening, rewarding course aims to indulge you in plenty of theory and practice around what yoga is, how to practice safely with Ahimsa at the centre of every movement, how to increase strength, stamina and flexbility: both physically and mentally, and how to…

Date: 11th January 2019 @ 19:00 - 20:30
Venue Yoga Hero

New Year, New Perspectives: Inversions and Arm Balances Looking for a new perspective in the new year? Want to know how to practice arm balances and inversions safely, but not sure where to start? Come along to this workshop where we will explore variations of…

Date: 12th January 2019 @ 10:00 - 12:00
Venue Yoga Hero

Yoga Workshop for Skiers and Snowboarders   It’s the time of year when some of us are lucky enough to take to the slopes or local snowdome for winter sports. For some this can be an exciting prospect and for others fills hearts with trepidation.…

Date: 13th January 2019 @ 19:00 - 20:30
Venue Yoga Hero

Exploring Back Extensions through Iyengar Yoga The Iyengar method provides a safe, systematic, and progressive approach to practising back extensions in asanas.   Join Myka for a session exploring links between classic yoga backbending poses as well as connections between back extensions and other families…

Date: 13th January 2019 @ 19:00 - 20:30
Venue Yoga Hero

Finding Balance: A Yin & Yang Workshop Feeling a little unbalanced after all the festivities? Finding balance in our busy modern day lives can be a challenge, especially at this time of year. Through this workshop we will explore the many benefits of combining both…

Date: 15th January 2019 @ 18:00 - 21:00
Venue Yoga Hero

Knowledge Hero Workshop: Patanjali's Yoga Sutras 1.1 and 1.2 Yoga is so, so much more than just the physical practice. Our Knowledge Hero Workshops are a chance to learn about the philosophy of the practice; going beyond moving the body and much more in to…

Date: 17th January 2019 @ 14:00 - 17:00
Venue Yoga Hero

Anatomy Hero: The Spine This workshop is the first in a series of anatomy workshops aimed at yoga teachers, and dedicated yogi practitioners, to refresh and deepen anatomical knowledge, with the aim of teaching and practicing yoga safely. The workshop will cover anatomical terms of…

Date: 18th January 2019 @ 18:30 - 20:30
Venue Yoga Hero

Chandra Krama - The Moon Sequence Workshop When practising Ashtanga Yoga or other types of Dynamic Flow Yoga, we tend to feel the physical aspects of our body first, the faster we move; the more gross our awareness.  This type of practice is valuable as…

Date: 19th January 2019 @ 10:00 - 16:00
Venue Yoga Hero

Intuitive Wellness Day Retreat Join Naama and Holly for a day of learning about tuning in to what intuitive wellness looks and feels like to you. This will be learning about intuitive movement, intuitive eating, intelligent rest and the importance of respecting bio-individuality. The Day:…

Date: 19th January 2019 @ 15:00 - 16:30
Venue Yoga Hero

A Body Positive Workshop We are living in an age where social media is accidentally helping to portray Yoga as a practice for young, bendy, twisty, athletic people who look great in lycra but this can be intimidating for those with bigger bodies, less supple joints or lower…

Date: 22nd January 2019 @ 18:00 - 19:15
Venue Yoga Hero

A Path with Heart Workshop “The way is not in the sky. The way is in the heart.” – Buddha   When we live from our heart and our heart energy is opened and balanced, we see clearly, we can approach any situation, no matter…

Date: 25th January 2019 @ 18:30 - 20:00
Venue Yoga Hero

Flow to the Beat Workshop This Flow to the Beat Workshop will be a lively, fun Vinyasa Flow class, culminating with flowing the asanas (poses) together to a song; starting with the first beat and finishing with the last. This workshop will be suitable for…

Date: 27th January 2019 @ 09:30 - 12:30
Venue Yoga Hero

Anatomy Hero: The Spine These workshops are aimed at yoga teachers, and dedicated yogi practitioners, to refresh and deepen anatomical knowledge, with the aim of teaching and practicing yoga safely. The workshop will cover anatomical terms of movement (how the spine moves), the muscles of…

Date: 27th January 2019 @ 13:00 - 16:00
Venue Yoga Hero

Anatomy Hero: The Trunk and Abdominals These workshops are aimed at yoga teachers, and dedicated yogi practitioners, to refresh and deepen anatomical knowledge, with the aim of teaching and practicing yoga safely. The workshop will cover anatomical terms of movement (how the trunk moves), the…

February 2019
Date: 1st February 2019 @ 08:30 - 11:30
Venue Yoga Hero

Knowledge Hero: The Chakras As part of Yoga Hero's Further Training Course, this Knowledge Hero: The Chakras workshop takes the time to learn about the Chakras in terms of teaching and practicing yoga. The Chakras can be an incredibly powerful tool in a yoga class;…

Date: 2nd February 2019 @ 10:00 - 12:00
Venue Yoga Hero

Jump Through, Jump Back! Learn to jump through from Downward Dog to seated, and  jump back from seated to chaturanga, with our lovely Naama. This workshop is all about bringing awareness to your core strength, creating endurance and stability throughout the whole body. Developing core…

Date: 3rd February 2019 @ 15:00 - 16:15
Venue Yoga Hero

Kids Yoga Workshop Join Charlotte for an afternoon of mindfulness, movement, learning, creativity and fun. Yoga is a wonderful way of developing movement, strength and flexibility in children, whilst also offering a mindful and sensitive approach to learning which brings calm and focus. The afternoon…

Date: 3rd February 2019 @ 15:30 - 17:00
Venue Yoga Hero

Restorative Yoga with Yoga Nidra A perfect treat for a special Sunday afternoon! Take time for yourself to come and completely relax and restore. This workshop will begin with some very gentle movement to bring ourselves onto the mat. You will then be guided through…

Date: 4th February 2019 @ 18:15 - 25th February 2019 @ 19:30
Venue Yoga Hero

Manage Stress and Anxiety: A Four Week Course 4th, 11th, 18th & 25th February, 6:15 - 7:30pm, £45   Life is stressful! There’s so much to plan, and budget for, people to see, things to do, places to be, screens to look at, notifications to…

Date: 10th February 2019 @ 09:00 - 17:00
Venue Yoga Hero

Emergency First Aid in the Workplace This Emergency First Aid in the Workplace, is awarded by Qualsafe, which is nationally recognised. The certificate is valid for three years. The day includes, amongst others: CPR, Aed defibrillation, bandaging and a full range of medical conditions. Let…

Date: 10th February 2019 @ 16:00 - 17:30
Venue Yoga Hero

Flow to the Beat Workshop This Flow to the Beat Workshop will be a lively, fun Vinyasa Flow class, culminating with flowing the asanas (poses) together to a song; starting with the first beat and finishing with the last. This workshop will be suitable for…

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