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Ashtanga Yoga

Yoga Hero / Ashtanga Yoga
Yoga Essentials Leeds

Ashtanga Yoga

Ashtanga yoga is an uplifting style of yoga; flowing from one pose to another using the breath. The postures increase strength and flexibility, and can be modified for all fitness types and many injuries. It’s a wonderful way to work out, get toned and relax the mind.

The Ashtanga sequence is followed each week, allowing yogis to notice and improvements in both strength and flexibility. A fabulous sequence, and lovely dynamic class.

Perfect for:
Yogis looking to build both strength and flexibility.
Yogis looking for a set sequence; to start to notice changes in the body, and mental state!

 

Book your place on MindBody Online >

 

Ashtanga Yoga:

Wednesdays:
16:45 – 17:45, experienced
17:00 – 18:00, open
18:00 – 19:00, experienced
18:15 – 19:15, open

 

Saturdays:
10:30 – 11:30, open

 

Here’s a timelapse of teacher, Holly, performing a typical beginners’ Ashtanga class: