Ashtanga yoga is an uplifting style of yoga; flowing from one pose to another using the breath. The postures increase strength and flexibility, and can be modified for all fitness types and many injuries. It’s a wonderful way to work out, get toned and relax the mind.
The Ashtanga sequence is followed each week, allowing yogis to notice and improvements in both strength and flexibility. A fabulous sequence, and lovely dynamic class.
Yogis looking to build both strength and flexibility.
Yogis looking for a set sequence; to start to notice changes in the body, and mental state!
This class is delivered online. Once you have booked your space, all the information you need to attend the class will be emailed to you around 30 minutes before the class.
Book your place on MindBody Online >
Here’s a timelapse of teacher, Holly, performing a typical beginners’ Ashtanga class: