Top

Flow & Move Yoga

Yoga Hero / Flow & Move Yoga
Flow & Move Yoga

Flow & Move Yoga

Flow & Move Yoga

Flow & Move is a wonderful vinyasa flow class, created to add new dimensions and directions to your practice!Expect grounding poses, balances, dynamic transitional movements sometimes involving rotation and moving off the mat!

We will flow through mindful movement to find balance between strength and softness and take time to notice the journey from one asana to the next to add lightness and elegance to your flow.

Suitable for all levels, no previous yoga experience needed!