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August 2019
Date: August 4 @ 10:30 - 13:00
Venue Yoga Hero

Exploring forward bends and twists through Iyengar yoga Join Myka to explore an evolution of forward bends and twists from basic principles to development of more refined awareness in the context of a well-rounded Iyengar yoga practice session. Iyengar Yoga Iyengar yoga emphasizes stability and…

Date: August 8 @ 14:00 - 17:00
Venue Yoga Hero

Anatomy Hero Workshop: The Nervous System These wonderful Anatomy Hero workshops are aimed at yoga teachers, and dedicated yogi practitioners, to refresh and deepen anatomical knowledge, with the aim of teaching and practicing yoga safely. The workshop will cover the Nervous System including a detailed…

Date: August 10 @ 13:15 - 14:15
Venue Yoga Hero

Teddy Bear Picnic Yoga Workshop! Join Charlotte and all of our teddy bear friends for an hour of family yoga and play. With our teddy bears we will pack our bags and go on a big yoga adventure through forests, caves and waterfalls. I’m sure the…

Date: August 17 @ 15:00 - 16:00
Venue Yoga Hero

Kids Yoga Workshop Join Charlotte for an afternoon of mindfulness, movement, learning, creativity and fun. Yoga is a wonderful way of developing movement, strength and flexibility in children, whilst also offering a mindful and sensitive approach to learning which brings calm and focus. The afternoon…

Date: August 18 @ 09:30 - 12:30
Venue Yoga Hero

Anatomy Hero Workshop: The Shoulders These wonderful Anatomy Hero workshops are aimed at yoga teachers, and dedicated yogi practitioners, to refresh and deepen anatomical knowledge, with the aim of teaching and practicing yoga safely. The workshop will cover anatomical terms of movement (how the shoulders…

Date: August 18 @ 13:00 - 16:00
Venue Yoga Hero

Anatomy Hero Workshop: Neck, Head & Face These wonderful Anatomy Hero workshops are aimed at yoga teachers, and dedicated yogi practitioners, to refresh and deepen anatomical knowledge, with the aim of teaching and practicing yoga safely. This workshop will cover the skeletal make up of…

Date: August 18 @ 18:00 - 19:15
Venue Yoga Hero

Yoga Nidra - Yoga ‘Sleep’ The Queen of all relaxation techniques, one of the deepest forms of relaxation while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, whilst the mind is between wakefulness and…

September 2019
Date: September 1 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

Date: September 8 @ 16:00 - 19:00
Venue Yoga Hero

Developing Your Home Practice ** Bring your own yoga mat!! ** With the new academic year around the corner, now can be a time for reflection and intention-setting for the year ahead. Allow yourself to put self-care at the top of this list. This workshop…

Date: September 15 @ 18:00 - 19:15
Venue Yoga Hero

Yoga Nidra - Yoga ‘Sleep’ The Queen of all relaxation techniques, one of the deepest forms of relaxation while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, whilst the mind is between wakefulness and…

Date: September 19 @ 14:00 - 17:00
Venue Yoga Hero

Anatomy Hero Workshop: Neck, Head & Face These wonderful Anatomy Hero workshops are aimed at yoga teachers, and dedicated yogi practitioners, to refresh and deepen anatomical knowledge, with the aim of teaching and practicing yoga safely. This workshop will cover the skeletal make up of…

Date: September 22 @ 09:00 - 17:00
Venue Yoga Hero

Emergency First Aid in the Workplace This Emergency First Aid in the Workplace, is awarded by Qualsafe, which is nationally recognised. The certificate is valid for three years. The day includes, amongst others: CPR, Aed defibrillation, bandaging and a full range of medical conditions. Let…

October 2019
Date: October 7 @ 18:30 - November 11 @ 19:30
Venue Yoga Hero

Self Defence Course The wonderful Krav Maga Leeds are coming to Yoga Hero to lead a six week Self Defence course. Self defence is one of those skills that we all hope we'll never need, but it's best to have in our back pocket! Krav…

Date: October 18 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

November 2019
Date: November 17 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

December 2019
Date: December 13 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

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