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June 2019
Date: June 14 @ 08:30 - 10:30
Venue Yoga Hero

Adjustments Workshop for Yoga Teachers Due to popular request, our wonderful Naama will be taking us through an informative workshop focusing on making adjustments in your yoga classes. This will focus on: adjustments to 'correct' alignment adjustments to deepen the legalities of adjusting, and getting…

Date: June 14 @ 18:00 - 19:30
Venue Yoga Hero

Exploring Sarvangasana through Iyengar yoga Explore how actions and alignment in your practice of fundamental asanas can inform and support your safe development of sarvangasana (shoulder balance) and its variations. Iyengar Yoga Iyengar yoga emphasizes stability and safety, and facilitates investigation of alignment in asanas…

Date: June 16 @ 13:15 - 14:45
Venue Yoga Hero

Exploring Twists: A Yin/Yang Flow   Twists are wonderful postures to help you deal with stress or anxiety. These postures will open the chest, shoulders and back, all of which can help to decrease feelings of anxiousness. There are many other physical benefits twists can…

Date: June 16 @ 15:00 - 17:30
Venue Yoga Hero

Yoga for Stress and Burnout Join Emma for a deeply grounding and de-stressing workshop honouring our need to take time out of everyday life to relax.   Time will be spent exploring the phenomenon of modern stress, our nervous system responses and the yoga model of wellbeing.…

Date: June 16 @ 18:00 - 19:15
Venue Yoga Hero

Yoga Nidra - Yoga ‘Sleep’ The Queen of all relaxation techniques, one of the deepest forms of relaxation while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, whilst the mind is between wakefulness and…

Date: June 21 @ 18:00 - 19:30
Venue Yoga Hero

Summer Solstice - celebrating the peak of the light within Prana Vinyasa Flow In summer, when your gaze dissolves in the endlessly clear sky, penetrate this light that is the essence of your own mind. - Vijnana Bhairava Tantra Wherever you glance around the world at…

Date: June 30 @ 15:00 - 17:00
Venue Yoga Hero

Arms Balances & Inversions Workshop - for all levels Join Susi for this fun arm balances and inversions workshop - Get your head around getting your body off the floor and maybe upside down?! 🙃 We'll be starting with the fundamentals of arm balances with some inversions, and mini-step by mini-steps, we'll…

Date: June 30 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

July 2019
Date: July 4 @ 14:00 - 17:00
Venue Yoga Hero

Anatomy Hero Workshop: Fascia These wonderful Anatomy Hero workshops are aimed at yoga teachers, and dedicated yogi practitioners, to refresh and deepen anatomical knowledge, with the aim of teaching and practicing yoga safely. The workshop will cover what fascia is and how it affects our…

Date: July 5 - July 7
Venue Haybergill Centre
Address: Appleby

Yoga Hero Retreat, Cumbria, July 2019 A whole weekend of yoga, meditation, relaxation, great food and total indulgence. Join us for an indulgent, restful and informative weekend in the beautiful surroundings of the Cumbrian countryside, Friday 5th - Sunday 7th July 2019, where the yoga,…

Date: July 6 @ 13:00 - 14:30
Venue Yoga Hero

Ethical Dilemma Workshop for Yoga Teachers A welcoming, open discussion group for yoga teachers, to discuss ethical dilemmas and challenges  Whether you're a new, or experienced yoga teacher, you have probably experienced, or imagined situations, how you would handle them, what a 'proper' process would be,…

Date: July 7 @ 13:00 - 14:30
Venue Yoga Hero

Enchanted: A Yin & Flow Workshop Join Jess to explore some traditional chants alongside a yin / yang flow in this lovely workshop open to all!   Chanting offers many benefits such as releasing tension from the body, blocking stress hormones, strengthening the immune system,…

Date: July 7 @ 15:00 - 16:00
Venue Yoga Hero

Kids Yoga Workshop Join Sarah for a session full of mindfulness, movement, learning, creativity and fun. Yoga is a wonderful way of developing movement, strength and flexibility in children, whilst also offering a mindful and sensitive approach to learning which brings calm and focus. This…

Date: July 14 @ 16:00 - 17:30
Venue Yoga Hero

Flow to the Beat Workshop This Flow to the Beat Workshop will be a lively, fun Vinyasa Flow class, culminating with flowing the asanas (poses) together to a song; starting with the first beat and finishing with the last. This workshop will be suitable for…

Date: July 14 @ 18:00 - 19:15
Venue Yoga Hero

Yoga Nidra - Yoga ‘Sleep’ The Queen of all relaxation techniques, one of the deepest forms of relaxation while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, whilst the mind is between wakefulness and…

Date: July 19 @ 18:00 - 19:30
Venue Yoga Hero

H2O Heart & Hip Opener Happy Hips and a Happy Heart are the focus of this workshop. During this lunar Prana Vinyasa Flow Class we are working with these two important regions of the body. The hips are associated with the element of water and…

Date: July 21 @ 09:00 - 13:00
Venue Yoga Hero

Core, Pelvic Floor and More This practical, movement-based workshop will offer you a full-body approach to healing your core. Treating core and pelvic floor health as a whole-body issue you will be given a rage of tools to build core strength and function, improve pelvic floor integrity and correct…

Date: July 26 @ 18:00 - 19:30
Venue Yoga Hero

Restorative Yoga & Yoga Nidra   This Restorative and Yoga Nidra workshop offers student time and space to find stillness, relaxation and deep rest. Beginning with Restorative Yoga, taking time to set up our postures with bolsters, blocks and blankets, to allow the body to…

Date: July 27 @ 13:00 - 14:30
Venue Yoga Hero

Yoga Geometry “Geometry; concerned with questions of shape, size, relative position of figures, and the properties of space” Making yoga shapes... So many angles, so many poses – how do they all fit together? Let’s have some fun balancing and wobbling and twisting and bending and…

Date: July 28 @ 09:30 - 12:30
Venue Yoga Hero

Anatomy Hero Workshop: Fascia These wonderful Anatomy Hero workshops are aimed at yoga teachers, and dedicated yogi practitioners, to refresh and deepen anatomical knowledge, with the aim of teaching and practicing yoga safely. The workshop will cover what fascia is and how it affects our…

Date: July 28 @ 13:00 - 16:00
Venue Yoga Hero

Anatomy Hero Workshop: The Nervous System These wonderful Anatomy Hero workshops are aimed at yoga teachers, and dedicated yogi practitioners, to refresh and deepen anatomical knowledge, with the aim of teaching and practicing yoga safely. The workshop will cover the Nervous System including a detailed…

Date: July 28 @ 17:00 - 18:30
Venue Yoga Hero

 Find your fire: A Yin Yoga workshop   Join Freya for this seasonal Yin Yoga workshop as we delve into summer and explore our fire within. We will be looking into the world of Chinese medicine alongside our physical yin practice, exploring the meridian lines…

Date: July 30 @ 18:15 - 19:30
Venue Yoga Hero

6 Weeks to Handstand   Ever wanted to learn how to handstand but don't know where to start? Or maybe you have tried to go upside down but can't seem to find consistency?  Then come join Taylor for 6 weeks to Handstand!   Whether you…

August 2019
Date: August 2 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

Date: August 4 @ 10:30 - 13:00
Venue Yoga Hero

Exploring forward bends and twists through Iyengar yoga Join Myka to explore an evolution of forward bends and twists from basic principles to development of more refined awareness in the context of a well-rounded Iyengar yoga practice session. Iyengar Yoga Iyengar yoga emphasizes stability and…

Date: August 10 @ 13:15 - 14:15
Venue Yoga Hero

Teddy Bear Picnic: Family Yoga Workshop! Join Charlotte and all of our teddy bear friends for an hour of family yoga and play. With our teddy bears we will pack our bags and go on a big yoga adventure through forests, caves and waterfalls. I’m…

Date: August 11 @ 16:00 - 17:30
Venue Yoga Hero

The Yin Salutation   In this 90 minute workshop we will delve into the world of Yin yoga through a slightly different perspective.   The sun salutation sequence is an integral part of most Yang based practices and serves to warm up and mobilise the…

Date: August 17 @ 15:00 - 16:00
Venue Yoga Hero

Kids Yoga Workshop Join Charlotte for an afternoon of mindfulness, movement, learning, creativity and fun. Yoga is a wonderful way of developing movement, strength and flexibility in children, whilst also offering a mindful and sensitive approach to learning which brings calm and focus. The afternoon…

Date: August 18 @ 18:00 - 19:15
Venue Yoga Hero

Yoga Nidra - Yoga ‘Sleep’ The Queen of all relaxation techniques, one of the deepest forms of relaxation while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, whilst the mind is between wakefulness and…

Date: August 23 @ 10:00 - 10:45
Venue Yoga Hero

Yoga for Toddlers Toddler yoga is perfect for mobile babies, toddlers and pre-schoolers. Parent / guardians are welcome to join us for a special yoga session, focussed on fun, mindful movement and play, with the aim of balancing energetic activity and relaxation, building co-ordination, finding…

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