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March 2019
Date: March 17 @ 16:00 - 19:00
Venue Yoga Hero

Knowledge Hero: The Eight Limbs of Ashtanga Yoga As part of Yoga Hero's Further Training Course, this Knowledge Hero: The Eight Limbs of Ashtanga workshop takes the time to learn about the Eight Limbs of Yoga, sometimes known as the 8 steps to enlightenment. ‘Ashtanga…

Date: March 17 @ 16:30 - 18:00
Venue Yoga Hero

Spring Renewal: A Restorative Workshop Join Maddy and Kath for a nourishing and rebalancing restorative yoga workshop, to help you feel revived and re-energised for Springtime.   The long winter months can often leave us feeling tired and lethargic, and in need of a little…

Date: March 17 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

6 Weeks to Handstand

£10 - £50
Date: March 19 @ 18:15 - 19:30
Venue Yoga Hero

6 Weeks to Handstand   Ever wanted to learn how to handstand but don't know where to start? Or maybe you have tried to go upside down but can't seem to find consistency?  Then come join Taylor for 6 weeks to Handstand!   Whether you…

Date: March 22 @ 18:30 - 20:30
Venue Yoga Hero

Chandra Krama - The Moon Sequence Workshop When practising Ashtanga Yoga or other types of Dynamic Flow Yoga, we tend to feel the physical aspects of our body first, the faster we move; the more gross our awareness.  This type of practice is valuable as…

Date: March 24 @ 13:00 - 14:30
Venue Yoga Hero

Yin Yoga for Heart Opening Join us for a Heart Opening Yin Yoga workshop, we will be working on creating space within our chest and upper back. We can often find that the muscles surrounding our chest and upper back can become tight during the…

Date: March 24 @ 13:00 - 15:00
Venue Yoga Hero

Rocket Power! Join Amera, Pam and Helen, AKA Team Rocket, for a dynamic, energising, lively workshop designed to build strength and stamina. Rocket combines elements of the Ashtanga primary, second and advanced series to create a warming and energetic practice that allows you time to…

Date: March 28 @ 13:30 - 14:15
Venue Yoga Hero

Mum and Baby Yoga Course Heal, relax, bond, with Mum and Baby Yoga. Being a new mum is a truly special time, but it’s also a demanding time. Whether you’ve just had your first baby, or your fifth, your body will need time to heal…

Date: March 29 @ 18:15 - 19:45
Venue Yoga Hero

Roga Workshop: Yin Yoga for Runners  Yin Yoga is widely renowned as a perfect compliment to a regular running practice. In Yin yoga, poses are held for a few minutes; targeting the connective tissue (fascia), which helps to undo the postural mis-alignments that come from…

Date: March 31 @ 10:00 - 13:00
Venue Yoga Hero

Exploring Back Extensions through Iyengar Yoga The Iyengar method provides a safe, systematic, and progressive approach to practising back extensions in asanas.   Join Myka for a session exploring links between classic yoga backbending poses as well as connections between back extensions and other families…

Date: March 31 @ 16:00 - 17:30
Venue Yoga Hero

Flow to the Beat Workshop This Flow to the Beat Workshop will be a lively, fun Vinyasa Flow class, culminating with flowing the asanas (poses) together to a song; starting with the first beat and finishing with the last. This workshop will be suitable for…

April 2019
Date: April 5 @ 18:15 - 19:45
Venue Yoga Hero

A 90's Superhero Yoga Flow Join Yoga Hero for a special 90's Superhero Yoga Flow to celebrate our 6th birthday! Holly will be leading a fun, challenging (but all-levels) yoga flow to a lively soundtrack of the classics from the 90's! Expect to get warm,…

Date: April 7 @ 15:00 - 16:00
Venue Yoga Hero

Kids Yoga Workshop Join Charlotte for an afternoon of mindfulness, movement, learning, creativity and fun. Yoga is a wonderful way of developing movement, strength and flexibility in children, whilst also offering a mindful and sensitive approach to learning which brings calm and focus. The afternoon…

Date: April 14 @ 16:00 - 17:30
Venue Yoga Hero

Flow to the Beat Workshop This Flow to the Beat Workshop will be a lively, fun Vinyasa Flow class, culminating with flowing the asanas (poses) together to a song; starting with the first beat and finishing with the last. This workshop will be suitable for…

Date: April 14 @ 18:00 - 19:15
Venue Yoga Hero

Yoga Nidra - Yoga ‘Sleep’ The Queen of all relaxation techniques, one of the deepest forms of relaxation while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, whilst the mind is between wakefulness and…

Date: April 18 @ 14:00 - 17:00
Venue Yoga Hero

Anatomy Hero: Legs and Feet These workshops are aimed at yoga teachers, and dedicated yogi practitioners, to refresh and deepen anatomical knowledge, with the aim of teaching and practicing yoga safely. The health of the legs, knees and feet are all pivotal in a yoga…

Date: April 19 @ 10:00 - 10:45
Venue Yoga Hero

Yoga for Toddlers Yoga fun for families with toddlers (up to 5 years).   All family members and friends welcome.    Toddler yoga is an opportunity to exercise and have fun with your children... - includes songs and rhymes alongside plenty of movement and stretching…

Date: April 21 @ 13:15 - 14:15
Venue Yoga Hero

Easter fun & Yoga for all the Family at Yoga Hero!   Join Charlotte and the magic of the Easter Bunny for an hour of Easter-themed family yoga and play.   We will explore Easter-themed games, activities, postures and movements, and go on magical adventures…

Date: April 28 @ 17:00 - 18:30
Venue Yoga Hero

Spring Awakening A time for reawakening, indulging in the season of growth and creating the space to recharge and renew.   Join Charlotte for a nourishing vinyasa flow to ignite the energy within us and take our body and mind through a spring clean.  …

May 2019
Date: May 4 @ 11:30 - 12:45
Venue Yoga Hero

May the 4th be with you: A Yin/Yang Yoga Workshop Join instructor 'Darth Carter' on international Star Wars Day as he takes you on a yogic voyage to a galaxy far, far away.   You'll travel from the light to the dark side and back…

Date: May 5 @ 10:30 - 12:00
Venue Yoga Hero

The Mindfulness Course - Taster Session What does it mean to practice mindfulness and how could it help me? This session is designed to orientate you to the practice of mindfulness, it will be a time to connect with and investigate how an 8-week Mindfulness…

Big & Little Yogis

£15 - £30
Date: May 5 @ 14:00 - 15:00
Venue Yoga Hero

Big & Little Yogis Imagine an indulgent, calming yoga practice, while your little ones are looked after ... sounds perfect right? Well that's what Yoga Hero can offer you: a whole hour of delicious, relaxing Yin Yoga, while your little ones enjoy their own yoga…

Date: May 7 @ 11:00 - 11:45
Venue Yoga Hero

Mum and Baby Yoga Course Heal, relax, bond, with Mum and Baby Yoga. Being a new mum is a truly special time, but it’s also a demanding time. Whether you’ve just had your first baby, or your fifth, your body will need time to heal…

6 Weeks to Handstand

£10 - £50
Date: May 7 @ 18:15 - 19:30
Venue Yoga Hero

6 Weeks to Handstand   Ever wanted to learn how to handstand but don't know where to start? Or maybe you have tried to go upside down but can't seem to find consistency?  Then come join Taylor for 6 weeks to Handstand!   Whether you…

Date: May 11 @ 09:00 - 10:15
Venue Yoga Hero

An Introduction to Mysore Style Yoga Join Naama for this workshop to get a taste of Mysore-style practice; try it out and ask absolutely any questions!   What is Mysore Style Yoga? Mysore is the traditional form of Ashtanga yoga as taught by the late…

Date: May 12 @ 18:00 - 19:30
Venue Yoga Hero

Flow to the Beat Workshop This Flow to the Beat Workshop will be a lively, fun Vinyasa Flow class, culminating with flowing the asanas (poses) together to a song; starting with the first beat and finishing with the last. This workshop will be suitable for…

Date: May 17 @ 18:15 - 21:15
Venue Yoga Hero

Knowledge Hero Workshop: Mindfulness and Meditation Yoga is so, so much more than just the physical practice. Our Knowledge Hero Workshops are a chance to learn about the philosophy of the practice; going beyond moving the body and much more in to the ways of…

Date: May 17 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

Date: May 18 @ 17:30 - 19:00
Venue Yoga Hero

There needs to be more dancing -  A Movement Workshop with Live Music   The workshop will be divided into 3 sections, beginning with a functional warm-up, moving into an exploration of new movement patterns through guided improvisation, ending with some solo and group dance exercises to…

Date: May 24 @ 10:00 - 10:45
Venue Yoga Hero

Yoga for Toddlers Yoga fun for families with toddlers (up to 5 years).   All family members and friends welcome.    Toddler yoga is an opportunity to exercise and have fun with your children... - includes songs and rhymes alongside plenty of movement and stretching…

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