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November 2019

Big & Little Yogis

£15 - £30
Date: 16th November 2019 @ 14:00 - 15:00
Venue Yoga Hero

Big & Little Yogis Imagine an indulgent, calming yoga practice, while your little ones are looked after ... sounds perfect right? Well that's what Yoga Hero can offer you: a whole hour of delicious, relaxing Yin Yoga, while your little ones enjoy their own yoga…

Date: 17th November 2019 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

Date: 21st November 2019 @ 12:30 - 17:30
Venue Yoga Hero

Teaching Yoga to Pregnant Students Sally Parkes Yoga and Yoga Hero present a wonderful, insightful, informative session to educate yoga teachers, and yoga teacher trainees about yoga during pregnancy; what to do, what to not do, how to confidently modify your classes, and much more.…

Date: 22nd November 2019 @ 18:00 - 19:30
Venue Yoga Hero

THE RESTORATIVE SERIES: Relax, Restore, Reset & Reconnect 8th Nov - WITH Kath || 22nd Nov - WITH Amera || 6th Dec - WITH Kath || 20th Dec - WITH Amera Friday's - 6:00-7:30pm   Join Kath and Amera for this 4-week, fortnightly series of workshops to…

Date: 24th November 2019 @ 18:30 - 19:30
Venue Yoga Hero

We Rise by Lifting Others - A Backbend Workshop Elevate your backbend practice to new heights: Wheel and Dancer pose. Are you a regular practitioner who’s been longing to take the next steps towards confidently coming into you wheel or dancer pose during a class?…

Date: 25th November 2019 @ 18:00 - 19:30
Venue Yoga Hero

The Womanhood: A Four Week Yoga Course A celebration of the divine feminine. Monday's  -  25th Nov || 2nd Dec || 9th Dec ||  16th Dec  -  6:00 - 7:30pm Welcome to The Womanhood. A course for empowerment and embracing all that it is to…

Date: 30th November 2019 @ 17:00 - 18:30
Venue Yoga Hero

The Mindfulness Course - Taster Session   What does it mean to practice mindfulness and how could it help me? This session is designed to orientate you to the practice of mindfulness, it will be a time to connect with and investigate how an 8-week…

December 2019
Date: 1st December 2019 @ 17:00 - 18:30
Venue Yoga Hero

Winter Heart Opener Float into December with an open and warm heart with this uplifting workshop. Expect an energetic flow full of options to suit all levels, where we'll focus on opening the heart ready to give and receive warmth for the festive period. We'll begin with…

Date: 6th December 2019 @ 18:00 - 19:30
Venue Yoga Hero

THE RESTORATIVE SERIES: Relax, Restore, Reset & Reconnect 8th Nov - WITH Kath || 22nd Nov - WITH Amera || 6th Dec - WITH Kath || 20th Dec - WITH Amera Friday's - 6:00-7:30pm   Join Kath and Amera for this 4-week, fortnightly series of workshops…

Date: 7th December 2019 @ 16:00 - 18:00
Venue Yoga Hero

An Evening for Action for Children Last Christmas, we raised an incredible £420 for Action for children- a UK based charity that supports the emergency needs of children, young adults and carers.   This December, I am running another donation based class at Yoga Hero…

Date: 8th December 2019 @ 13:00 - 14:30
Venue Yoga Hero

Enchanted: Chant & Restore Join Jess to explore the traditional chant Lokah Samastah Sukhino Bhavantu and all of the wonderful energy it offers alongside a deliciously relaxing restorative sequence in this lovely workshop open to all! Perfect for a self-care Sunday!   Chanting offers many…

Date: 13th December 2019 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

Date: 14th December 2019 @ 13:00 - 16:00
Venue Yoga Hero

Little Heroes Christmas Festival Our Little Heroes Christmas Festival will be an amazing afternoon of mindful fun and celebrations for kids of all ages. We have sessions for toddler and kids, and no one needs to have done any yoga before, yoga newbies are very…

Date: 15th December 2019 @ 16:00 - 17:30
Venue Yoga Hero

Fiery Festive Flow  Join Holly for a lively, fiery, festive flow to warm up, get moving, and then chill out. Expect a slow, sumptuous start before stepping up the challenges, flowing continuously to build heat, strength and stamina, then cooling down with hip openers, heart…

Date: 15th December 2019 @ 18:00 - 19:15
Venue Yoga Hero

Yoga Nidra - Yoga ‘Sleep’ The Queen of all relaxation techniques, one of the deepest forms of relaxation while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, whilst the mind is between wakefulness and…

Date: 20th December 2019 @ 18:00 - 19:30
Venue Yoga Hero

THE RESTORATIVE SERIES: Relax, Restore, Reset & Reconnect 8th Nov - WITH Kath || 22nd Nov - WITH Amera || 6th Dec - WITH Kath || 20th Dec - WITH Amera Friday's - 6:00-7:30pm   Join Kath and Amera for this 4-week, fortnightly series of workshops to…

Date: 31st December 2019 @ 16:30 - 18:00
Venue Yoga Hero

New Year's Eve Superhero Yoga Flow Join Yoga Hero for a special Superhero Yoga Flow to see out 2019 in style! Holly will be leading a dynamic, challenging (but all-levels) yoga flow to a lively soundtrack. Expect to get warm, mobile joints, increase the heart…

January 2020
Date: January 3 @ 19:15 - 21:15
Venue Yoga Hero

Tibetan Heart Yoga   Sanna is authorized by her Lama to teach her signature Tibetan Heart Yoga system. Experience this delicious, sweet ‘masala’ of Tibetan Buddhism, mantra, chanting, meditation and soft asana. By opening the heart and practicing yoga from the inside-out, we create the…

Date: January 4 @ 13:00 - 15:00
Venue Yoga Hero

Warrior Woman Flow A dynamic, soulful and rejuvenating vinyasa yoga class designed for modern day women, who like the warrior Arjuna, are battling for clarity, meaning and purpose.  Sanna weaves together breath and movement with sweet drops of bhakti (devotion), pranayama (breath exploration) and mantra…

Date: January 7 @ 18:15 - 19:30
Venue Yoga Hero

Introduction to Yoga Course Get to grips with yoga basics, with Yoga Hero’s Introduction to Yoga Course. 7th, 14th, 21st & 28th January, 6:15 – 7:30pm   Yoga Hero’s Introduction to Yoga Course is perfect for those new to yoga, those who have tried and…

Date: January 10 @ 18:00 - 19:15
Venue Yoga Hero

Yoga Nidra - Yoga ‘Sleep’ The Queen of all relaxation techniques, one of the deepest forms of relaxation while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, whilst the mind is between wakefulness and…

Date: January 11 @ 12:30 - 15:00
Venue Yoga Hero

Yoga & Intentions - A New Year Workshop   Are you looking to start 2020 with a positive mind set?   This special New Year focused workshop will help you to start the year with intention and leave you feeling inspired.   Join Naama and Amera…

Crow Flow

£15
Date: January 12 @ 13:00 - 14:30
Venue Yoga Hero

Crow Flow Join Jess, for this playful and uplifting flow to explore crow pose in many of its variations! It can seem scary to take your feet off the ground, but when practiced mindfully crow pose helps us to build strength, heightens our focus, uplifts…

Date: January 13 @ 18:30 - 19:30
Venue Yoga Hero

Hanumanasana: A Four Week Guide to Splits  13th Jan  |  20th Jan  |  27th Jan  |  3rd Feb   -   6:30 - 7:30pm    Ever wanted to move into full splits pose but don’t know where to begin? Or maybe you’re nearly there but you’re not…

Date: January 17 @ 18:00 - 19:30
Venue Yoga Hero

A Path with Heart Workshop “The way is not in the sky. The way is in the heart.” – Buddha   When we live from our heart and our heart energy is opened and balanced, we see clearly, we can approach any situation, no matter…

Date: January 18 @ 13:30 - 17:30
Venue Yoga Hero

Yoga Teacher Training Open Day Have you ever thought about becoming a Yoga Teacher? Yoga Hero’s 200 hour Vinyasa Flow Yoga Teacher Training Course is designed for anyone who would like to explore a career in teaching yoga, or would like to deepen their knowledge…

Date: January 19 @ 16:30 - 18:00
Venue Yoga Hero

Winter Yin: The Season of Stillness Join Freya for this seasonal Yin Yoga workshop as we start the New Year. We will be looking into the world of Chinese medicine alongside our physical yin practice, exploring the meridian lines of the Kidneys and Bladder. Chinese…

Date: January 24 @ 18:00 - 19:30
Venue Yoga Hero

Reiki Meditation   Join Amy from Bee Wellness for a deeply relaxing and spiritual, deep dive into Reiki healing meditation.   Reiki is an ancient Japanese healing therapy that is used by energy healers. Working with the 7 main Chakras, Reiki allows us to tap…

Date: January 25 @ 15:00 - 16:30
Venue Yoga Hero

Monthly Restorative || Renew & Refresh 25th Jan - WITH Kath || 21st Feb - WITH Amera || 6th March - WITH Amera || 3rd April - WITH Kath     Join Kath and Amera for a monthly series of workshops to help you RENEW & REFRESH…

Date: January 26 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

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