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February 2019
Date: February 1 @ 08:30 - 11:30
Venue Yoga Hero

Knowledge Hero: The Chakras As part of Yoga Hero's Further Training Course, this Knowledge Hero: The Chakras workshop takes the time to learn about the Chakras in terms of teaching and practicing yoga. The Chakras can be an incredibly powerful tool in a yoga class;…

Date: February 2 @ 10:00 - 12:00
Venue Yoga Hero

Jump Through, Jump Back! Learn to jump through from Downward Dog to seated, and  jump back from seated to chaturanga, with our lovely Naama. This workshop is all about bringing awareness to your core strength, creating endurance and stability throughout the whole body. Developing core…

Date: February 3 @ 15:00 - 16:00
Venue Yoga Hero

Kids Yoga Workshop Join Charlotte for an afternoon of mindfulness, movement, learning, creativity and fun. Yoga is a wonderful way of developing movement, strength and flexibility in children, whilst also offering a mindful and sensitive approach to learning which brings calm and focus. The afternoon…

Date: February 3 @ 15:30 - 17:00
Venue Yoga Hero

Restorative Yoga with Yoga Nidra A perfect treat for a special Sunday afternoon! Take time for yourself to come and completely relax and restore. This workshop will begin with some very gentle movement to bring ourselves onto the mat. You will then be guided through…

Date: February 4 @ 18:15 - February 11 @ 19:30
Venue Yoga Hero

Manage Stress and Anxiety: A Four Week Course 4th, 11th, 18th & 25th February, 6:15 - 7:30pm, £45   Life is stressful! There’s so much to plan, and budget for, people to see, things to do, places to be, screens to look at, notifications to…

Date: February 7 @ 19:30 - 20:30
Venue Yoga Hero

Time to Talk: Yoga, Meditation, Tea and Chat Mental health problems affect one in four of us, yet people are still afraid to talk about it. Time to Talk Day encourages everyone to talk about mental health. Having conversations about mental health helps break down stereotypes, improve relationships, aid recovery and take the…

Date: February 10 @ 09:00 - 17:00
Venue Yoga Hero

Emergency First Aid in the Workplace This Emergency First Aid in the Workplace, is awarded by Qualsafe, which is nationally recognised. The certificate is valid for three years. The day includes, amongst others: CPR, Aed defibrillation, bandaging and a full range of medical conditions. Let…

Date: February 10 @ 16:00 - 17:30
Venue Yoga Hero

Flow to the Beat Workshop This Flow to the Beat Workshop will be a lively, fun Vinyasa Flow class, culminating with flowing the asanas (poses) together to a song; starting with the first beat and finishing with the last. This workshop will be suitable for…

Date: February 10 @ 18:00 - 19:15
Venue Yoga Hero

Yoga Nidra for Body Gratitude Yoga Nidra is a deeply relaxing, restorative guided meditation. You'll get super comfy and warm, and be led through this Yoga Nidra by Holly, with a focus on gratitude for your body. Feeling grateful for your body can help you…

Date: February 14 @ 19:30 - 20:45
Venue Yoga Hero

Yin & Gin Valentine's Special! Join Yoga Hero on Valentine's evening whether you're single, taken, or 'it's complicated', for a lovely Yin & Gin special. We'll indulge in some gorgeous, heart opening Yin Yoga, followed by some gin, (other alcoholic and non-alcoholic beverages available). Expect…

Date: February 15 @ 10:00 - 10:45
Venue Yoga Hero

Yoga for Toddlers Yoga fun for families with toddlers (up to 5 years).   All family members and friends welcome.    Toddler yoga is an opportunity to exercise and have fun with your children... - includes songs and rhymes alongside plenty of movement and stretching…

Date: February 16 @ 13:00 - 14:30
Venue Yoga Hero

Yin Yoga for Hips and Hamstrings Workshop Join us for this grounding Yin Yoga workshop to work on opening our Hips and Hamstrings. We can often find that the muscles surrounding our hips and our hamstrings can become tight from our everyday lifestyle which can…

Date: February 17 @ 10:00 - 13:00
Venue Yoga Hero

Exploring Pranayama through Iyengar Yoga The Iyengar yoga method approaches the discipline of pranayama (yogic breath exercises) with safe, progressive, and systematic strategies to enable the practitioner to explore its beneficial effects.   This workshop will provide an introduction to pranayama practice according to Iyengar…

Date: February 21 @ 19:30 - 21:00
Venue Yoga Hero

Discover Your Calling Workshop Feel a bit stuck in a rut? Looking for inspiration? Do you feel like you have loads to give, but you're unsure about where to put your energy? This workshop is for you! Join Holly to look into what yoga philosophy…

Date: February 22 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

Date: February 23 @ 16:00 - 17:30
Venue Yoga Hero

Yin into Spring    Join Freya for this Yin Yoga workshop as we begin to transition into the Spring season. In this workshop we will delve into the world of Traditional Chinese Medicine and how this can influence our Yin Yoga practice.   Chinese medicine…

Date: February 24 @ 09:30 - 12:30
Venue Yoga Hero

Anatomy Hero: Arms, Wrists & Hands These workshops are aimed at yoga teachers, and dedicated yogi practitioners, to refresh and deepen anatomical knowledge, with the aim of teaching and practicing yoga safely. Wrist pain is quite common in yoga; as Vinyasa practitioners, we take all,…

Date: February 24 @ 13:00 - 16:00
Venue Yoga Hero

Anatomy Hero: Legs, Knees and Feet These workshops are aimed at yoga teachers, and dedicated yogi practitioners, to refresh and deepen anatomical knowledge, with the aim of teaching and practicing yoga safely. The health of the legs, knees and feet are all pivotal in a…

Date: February 24 @ 13:00 - 14:00
Venue Yoga Hero

Yoga for Tweens Join us for Tween Yoga with Debs! ...   Tween Yoga is aimed at 8 – 11 years and can help to instill feelings of calm, stillness & balance …   Why come? - Its fun! - Builds strength & flexibility -…

Date: February 24 @ 18:00 - 19:15
Venue Yoga Hero

Yoga Nidra - Yoga ‘Sleep’ The Queen of all relaxation techniques, one of the deepest forms of relaxation while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, whilst the mind is between wakefulness and…

March 2019
Date: March 4 @ 18:30 - 19:30
Venue Yoga Hero

Self Defence Course The wonderful Krav Maga Leeds are coming to Yoga Hero to lead a six week Self Defence course. Self defence is one of those skills that we all hope we'll never need, but it's best to have in our back pocket! Krav…

Date: March 8 @ 19:15 - 20:45
Venue Yoga Hero

The Womanhood: A Women's Circle on #InternationalWomensDay Get together on #InternationalWomensDay to celebrate being a woman, and the wonderfulness of other women, with our Womanhood Women's Circle. Our lovely Sophie H will be leading a grounding meditation and slow, delicious, sumptuous flow, followed by an…

Date: March 10 @ 18:00 - 19:15
Venue Yoga Hero

Yoga Nidra - Yoga ‘Sleep’ The Queen of all relaxation techniques, one of the deepest forms of relaxation while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, whilst the mind is between wakefulness and…

Date: March 15 @ 10:00 - 10:45
Venue Yoga Hero

Yoga for Toddlers Yoga fun for families with toddlers (up to 5 years).   Toddler yoga is an opportunity to exercise and have fun with your children... - includes songs and rhymes alongside plenty of movement and stretching - promotes strength, flexibility and balance. -…

Date: March 16 @ 14:00 - 16:00
Venue Yoga Hero

Vinyasa Acro Fusion II Join Taylor and Susi for PART II of their Acro Vinyasa workshop series!   In this second joint workshop, we will be building upon what we have learned in our first acro vinyasa workshop.   It will be structured the same…

Date: March 17 @ 16:00 - 19:00
Venue Yoga Hero

Knowledge Hero: The Eight Limbs of Ashtanga Yoga As part of Yoga Hero's Further Training Course, this Knowledge Hero: The Eight Limbs of Ashtanga workshop takes the time to learn about the Eight Limbs of Yoga, sometimes known as the 8 steps to enlightenment. ‘Ashtanga…

Date: March 17 @ 16:30 - 18:00
Venue Yoga Hero

Spring Renewal: A Restorative Workshop Join Maddy and Kath for a nourishing and rebalancing restorative yoga workshop, to help you feel revived and re-energised for Springtime.   The long winter months can often leave us feeling tired and lethargic, and in need of a little…

Date: March 17 @ 18:30 - 19:30
Venue Yoga Hero

Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is…

6 Weeks to Handstand

£10 - £50
Date: March 19 @ 18:15 - 19:30
Venue Yoga Hero

6 Weeks to Handstand   Ever wanted to learn how to handstand but don't know where to start? Or maybe you have tried to go upside down but can't seem to find consistency?  Then come join Taylor for 6 weeks to Handstand!   Whether you…

Date: March 22 @ 18:30 - 20:30
Venue Yoga Hero

Chandra Krama - The Moon Sequence Workshop When practising Ashtanga Yoga or other types of Dynamic Flow Yoga, we tend to feel the physical aspects of our body first, the faster we move; the more gross our awareness.  This type of practice is valuable as…

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