STUDIO | Intro to Mysore – An Ashtanga Self Practice
STUDIO | Intro to Mysore - An Ashtanga Self Practice Join Jess to delve into the Mysore world of Ashtanga self practice! Self- practice can feel daunting at first, but hold so many incredible benefits. You learn to move more mindfully, connect deeper to your physical body and it’s needs, self regulate in […]
STUDIO | Mindful Hoop
STUDIO | Mindful Hoop Join Jess for this mindful waist and off-body hoop workshop! Mindfulness is the act of being present in the moment. Waist and off-body hoop requires our total focus to keep the hoop to keep spinning and moving. Allow the rest of the world to melt away for these playful […]
STUDIO | Ashtanga: Self Practice
STUDIO | Ashtanga: Self Practice Friday 03.02 - 7:15-8:30am Join Jess to delve into the world of Ashtanga self practice! Within these sessions, you will move through the Ashtanga primary sequence at your own pace, guided by your breath. This is the traditional way to practice Ashtanga yoga! It encourages us to build […]
STUDIO | Yin by Candlelight
STUDIO | Yin by Candlelight As you approach the start of a new week, worry about the days ahead can begin to seep into your weekend, leaving you feeling stressed before Monday has even arrived! So instead, join us for this Sunday reset; 90 minutes of gentle yin yoga to help you wash away […]
STUDIO | Yoga Life Drawing
STUDIO | Yoga Life Drawing Yoga Life Drawing is about observing the human form and drawing the shapes it creates. Yoga creates beautiful shapes that are both challenging and fun to draw. Yoga Life Drawing is a workshop, led by Molly, where participants get the chance to draw a (fully clothed) model striking […]
STUDIO | Deepen Your Yoga Practice – A Four Week Course
Yoga HeroSTUDIO | Deepen Your Yoga Practice - A Four Week Course This wonderful, deepening, rewarding course aims to indulge you in plenty of theory and practice around what yoga is, how to practice safely with Ahimsa at the centre of every movement, how to increase strength, stamina and flexbility: both physically and mentally, and how […]
STUDIO | Breathwork and yoga: understand the breath
Yoga HeroSTUDIO | Breathwork and yoga: understand the breath Breathwork has become something of a buzzword recently, but the yogis cracked the code centuries ago… In yoga or otherwise, the breath is a powerful and transformative tool. Using the breath we can instantly invite energy and heat into our body, equally we can just as […]
STUDIO | Rest, Restore & Reset – A Gentle Movement, Meditation & Yoga Nidra Workshop
Yoga HeroSTUDIO | Rest, Restore & Reset - A Gentle Movement, Meditation & Yoga Nidra Workshop This workshop is an invitation to stop and step off the treadmill - rest your body and mind, restore a sense of kindness and curiosity in all the you do, and reset as you move into the days and […]
STUDIO | Sequencing from the heart, a workshop for yoga teachers
STUDIO | Sequencing from the heart, a workshop for yoga teachers Add a deeper layer on to your yoga classes, with sequencing that comes from the heart. Take your yoga classes from physically beneficial and enjoyable, to completely transformative, encouraging your yogis to come on a journey with you, to challenge themselves, to grow, […]
STUDIO | Easter Toddler Yoga – for little ones and their grown-ups!
STUDIO | Easter Toddler Yoga - for little ones and their grown-ups! Join Charlotte for this playful, Easter-themed Yoga class for toddlers and their grownups. This is a fun space for children to practice Yoga through storytelling and play. Sessions support your child's development, promotes creativity and nurtures physical and emotional wellbeing. This […]
10th Birthday Superhero Yoga Flow
Yoga Hero10th Birthday Superhero Yoga Flow Join us for a special Superhero Yoga Flow to celebrate 10 years of Yoga Hero! Holly will be leading a dynamic, challenging (but all-levels) yoga flow to a lively soundtrack. Expect to get warm, mobile joints, increase the heart rate, challenge yourself, and smile... Before cooling down with […]
STUDIO | Yoga for Runners
STUDIO | Yoga for Runners This workshop is specifically tailored for the needs of runners, helping to build strength, develop balance, and find deep release for tight hamstrings, hips and quads. The session will also create a space to cultivate a sense of inner focus and mastery of the breath, which are key […]
STUDIO | Teaching Accessible Chair Yoga
Yoga HeroSTUDIO | Teaching Accessible Chair Yoga Not everyone is comfortable having to sit on the floor, or getting up and down from the floor. Come and try a chair yoga class and learn how to modify and create interesting and helpful practices for all types of bodies. Chair yoga is a great practice […]
STUDIO | Core Fire Up Flow & Chill
STUDIO | Core Fire Up Flow & Chill If you struggle with core strength, or are looking to increase your core strength, this workshop is perfect for you. Yoga is such an incredible personal experience, we bring ourselves to the mat each time to explore our body, calm our mind and build strength […]
STUDIO | Cultural appropriation in yoga: what is it and why does it matter?
STUDIO | Cultural appropriation in yoga: what is it and why does it matter? This discussion group will explore what the concept of cultural appropriation is, how it applies within the yoga sphere and why it should be of concern to yoga practitioners, teachers, studio owners and brand promoters. We will also begin to […]
STUDIO | Integrating pregnant students into your yoga classes
STUDIO | Integrating pregnant students into your yoga classes This is a wonderful, insightful, informative session to educate yoga teachers, and yoga teacher trainees about yoga during pregnancy; what to do, what to not do, how to confidently modify your classes, and much more. This session has been designed for yoga teachers and […]
STUDIO | Yin by Candlelight
Yoga HeroSTUDIO | Yin by Candlelight As you approach the start of a new week, worry about the days ahead can begin to seep into your weekend, leaving you feeling stressed before Monday has even arrived! So instead, join us for this Sunday reset; 90 minutes of gentle yin yoga to help you wash away […]
Yin Yoga Training: A taster workshop
Yoga HeroYin Yoga Training: A taster workshop Our yin yoga training is led by the knowledgeable, compassionate and passionate Angela Jervis-Read, and we’re incredibly excited that Angela is hosting a taster workshop, for all yoga teachers, including aspiring teachers, and anyone that is interested in Yin Yoga, and Yin Yoga Teacher Training. This is two hours […]
STUDIO | Yoga & Hoop
Yoga HeroSTUDIO | Yoga & Hoop Join Jess for this incredibly playful workshop where move through a joyous yoga flow and then into some super fun beginner friendly waist and off-body hooping! This is the perfect workshop for you if you’re wanting to brighten up your winter with a whole lot of goodness and […]
STUDIO | Voice health and chanting for yoga teachers
STUDIO | Voice health and chanting for yoga teachers Voice health is something that's often overlooked by yoga teachers... but as we know, the ability to broadcast your verbal guidance across the room is paramount for leading a yoga class. That ability comes from having a healthy voice, plus feeling confident in your content […]
STUDIO | HUSH: yoga and rest with live cello and harp
STUDIO | HUSH: yoga and rest with live cello and harp A new moon ritual of gentle yoga, deep rest and poetry with live harp, cello and voices to usher you into a profound state of quietude. Harpist Georgie Buchanan, Cellist Emma Coleman and Yogini Collette Davis weave together their magic of ethereal […]
STUDIO | Adjustments: A refresher for yoga teachers
Yoga HeroSTUDIO | Adjustments: A refresher for yoga teachers As a yoga teacher; giving safe, beneficial adjustments to your yogis can be completely daunting... but you also know how wonderful it can be to receive a skilled, mindful, beneficial adjustment! So you're torn, do you go for it, or not?! Well that is exactly […]
STUDIO | Gong Sound Bath with Soul Shine Life
Gong Sound Bath: Deep Relaxation Deep, restorative relaxation is vital to your wellbeing. It allows your body time to re-balance and rejuvenate. In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation. Sound is a great holistic therapy, as it […]
STUDIO | Yoga for Runners
Yoga HeroSTUDIO | Yoga for Runners This workshop is specifically tailored for the needs of runners, helping to build strength, develop balance, and find deep release for tight hamstrings, hips and quads. The session will also create a space to cultivate a sense of inner focus and mastery of the breath, which are key […]
STUDIO | Social media for yoga teachers
STUDIO | Social media for yoga teachers A complete guide to finding your voice on social media for yoga teachers. If you feel like promoting your yoga on Instagram, Facebook and others is overwhelming, never mind cheesy and just sets off your imposter syndrome something chronic - this workshop is for you! […]
STUDIO | Ashtanga Full Primary
STUDIO | Ashtanga Full Primary Join Jess to move through the full Ashtanga primary series. This set sequence is a wonderful exploration of body and breath, set to a count and rhythm that keeps you present as you move through the postures. A challenging yet, rewarding sequence, modifications will of course be offered. Each […]
STUDIO | A Day of Sanskrit, Chanting & Yoga Philosophy
Yoga HeroSTUDIO | A Day of Sanskrit, Chanting & Yoga Philosophy If you have ever wanted to learn about yoga's earliest language system while exploring its beautiful sounds, then this is the right workshop for you! The aim of this day-long course is to introduce us to the Sanskrit phonetic system, so that we […]
STUDIO | Traditional Hatha Yoga
Yoga HeroSTUDIO | Traditional Hatha Yoga Delve into the world of traditional Hatha Yoga, Prānāyām and Meditation, discovering some of Yoga’s earliest roots. Through these classical methods you’ll be guided towards deep meditation, where the true Self is able to unfurl. Expect an introduction to the practice before moving into some optional chanting, a […]