Yoga is a great way to get fit and tone up during your lunch hour; we use the body weight to increase strength, but move slowly so not working up a sweat (so no post-workout shower needed!).
This Vinyasa Flow class is just 45 minutes, so that it fits perfectly into your lunch hour.
All yogis, including beginners, looking for a lunchtime stretch, challenge and a chance to reboot in the middle of the day!
Book your place on MindBody Online >
Tuesdays, 1:15 – 2:00pm with Helena. Open class.
Thursday, 12:15 – 1:00pm with Susi. Open class.