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Lunch Flow

Yoga Hero / Lunch Flow
Parivritta Parsvakonasana Leeds Dock Yoga

Lunch Flow

Yoga is a great way to get fit and tone up during your lunch hour; we use the body weight to increase strength, but move slowly so not working up a sweat (so no post-workout shower needed!).

This Vinyasa Flow class is just 45 minutes, so that it fits perfectly into your lunch hour.

Perfect for:
All yogis, including beginners, looking for a lunchtime stretch, challenge and a chance to reboot in the middle of the day!

 

Book your place on MindBody Online >

 

Lunch flow
Tuesdays, 12:15 – 1:00pm with Holly. Open class.
Thursday, 12:15 – 1:00pm with Susi. Open class.