ONLINE Lunch Flow

Yoga Hero / ONLINE Lunch Flow
Parivritta Parsvakonasana Leeds Dock Yoga

ONLINE Lunch Flow

Yoga is a great way to get fit and tone up during your lunch hour; we use the body weight to increase strength, but move slowly so not working up a sweat (so no post-workout shower needed!).

This Vinyasa Flow class is just 45 minutes, so that it fits perfectly into your lunch hour.

Perfect for:
All yogis, including beginners, looking for a lunchtime stretch, challenge and a chance to reboot in the middle of the day!


This class is delivered online. Once you have booked your space, all the information you need to attend the class will be emailed to you around 30 minutes before the class.

* Please do check that is added to your safe senders list. If you have any questions at all, please do email:

Please note that unfortunately, our Facebook and Instagram channels and the studio phone are not manned 24/7, so email is by far the best way to contact us:



Book your place on MindBody Online >