Yoga is a great way to get fit and tone up during your lunch hour; we use the body weight to increase strength, but move slowly so not working up a sweat (so no post-workout shower needed!).
This Vinyasa Flow class is just 45 minutes, so that it fits perfectly into your lunch hour.
All yogis, including beginners, looking for a lunchtime stretch, challenge and a chance to reboot in the middle of the day!
This class is delivered online. Once you have booked your space, all the information you need to attend the class will be emailed to you around 30 minutes before the class.
Book your place on MindBody Online >