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Meditation

Yoga Hero / Meditation
Padmasana Relaxation Yoga Leeds Yorkshirea

Meditation

These beautiful mindfulness meditation sessions are perfect to calm a busy mind and find some peace. The benefits of meditation are endless, including improved sleep, improved perspective, stress release and so much more.

We use different mindfulness meditation techniques to focus, and calm the mind.

Breathing:
Observing and controlling the breath, using the breath to find a peaceful state of mind

Body scan:
Be led through a relaxing and enlightening body scan, find a deep connection with your body and sink into a deliciously deep relaxation

Gentle mindful movement:
Moving in connection with the breath. Taking gentle movements to release any tension from around the neck and shoulders

Perfect for:
Everybody who’s looking to find some space and calm.
Everybody who’s looking to establish a meditation practice, and learn new, simple techniques.

 

Book your place on MindBody Online >

 

Mindfulness Meditation:
Mondays, 20:30 – 21:15, open