Gentle Flow and Meditation is exactly as it says…. some time to really work on flowing slowly and gently, and time to calm down with meditation.
Expect to feel a little like you’ve had a massage by Rachel! These classes are designed to make you feel revitalised, calm, and ready for the day ahead!
Class open to all, no previous experience needed.
This class is delivered online. Once you have booked your space, all the information you need to attend the class will be emailed to you around 30 minutes before the class.