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ONLINE Vinyasa Flow Experienced

Yoga Hero / ONLINE Vinyasa Flow Experienced
Vinyasa Flow

ONLINE Vinyasa Flow Experienced

In the Vinyasa Flow classes, we move with the breath, starting with a lovely warm up to loosen muscles and joints, and then moving into some more challenging poses to strengthen and stretch out the whole body. We include some balances to calm the mind, a few core strengtheners to improve posture, and then finish with a delicious relaxation. Lovely!

Perfect for:
Experienced yogis.

Experienced classes are for yogis who have a regular practice, who know breathing techniques, basic alignment principles and Sun Salutations.

 

This class is delivered online. Once you have booked your space, all the information you need to attend the class will be emailed to you around 30 minutes before the class.

* Please do check that hello@yogahero.co.uk is added to your safe senders list. If you have any questions at all, please do email: hello@yogahero.co.uk

Please note that unfortunately, our Facebook and Instagram channels and the studio phone are not manned 24/7, so email is by far the best way to contact us: hello@yogahero.co.uk

 

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