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ONLINE Yin & Meditation

ONLINE Yin & Meditation

Join us for a lovely Yin class with meditation; Yin Yoga is a healing practice of long-held poses where muscles completely relax & surrender to allow us to access the deeper layers of the body. Yin Yoga works on releasing constrictions and adhesions in the connective tissue (fasica), ligaments, and tendons that support the joints.
These classes are designed to help you improve joint mobility in keys areas of tightness, cultivate flexibility and help you heal yourself by releasing deep seated tension. By breaking up blockages you’ll encourage the easier flow of energy around the body and moving you out of negative emotions. Ending with a relaxing mediation.
You’ll discover balance and find a deep peace in your body & mind.
This is an open class; open to all levels, including beginners.
Come join us!
   
Yin & Meditation
Friday, 18:30 - 19:30
All welcome
This class is delivered online. Once you have booked your space, you will be sent an email from four hours before the class is due to start with an individual ID and password. * Please do check that noreply@zoom.us is added to your safe senders list. If you have any questions at all, please do email: hello@yogahero.co.uk
Please note that unfortunately, our Facebook and Instagram channels and the studio phone are not manned 24/7, so email is by far the best way to contact us: hello@yogahero.co.uk
 
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