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Pilates

Yoga Hero / Pilates
The Eight Week Mindfulness Course

Pilates

In Yoga Hero’s Pilates classes, we will take the time to assess our body posture so that we can get to know our own bodies better.

 

We will learn to identify any habits and how to correct and improve them; becoming more comfortable and confident with time. We will not be rushing into things, but taking time to listen to, and fully understand our bodies in relation to the principles of Pilates.

 

All the exercises build on the fundamentals of posture and breathing, and in our classes, we will take the time to go through how to set up for each exercise, with correct and balanced posture, as well as developing the important pattern of lateral breathing.

 

Join the Pilates classes to work on the 15 modified mat-work movements which are ideal for beginners and will cover the basic five aims of Pilates; strength, stability, mobility, balance and flexibility.

 

Perfect for:
Anyone looking particularly to strengthen and condition the core
Anyone looking for postural improvements

 

About Sandy:

Sandy has been practicing Pilates and Yoga for over 20 years and trained with the Polestar Pilates Academy in the City of London in 2010. She is certified to teach Pilates Matwork as well as Studio equipment such as the Reformer, Cadillac, Wunda Chair, etc.

Pilates with Sandy will teach you how to move your body intelligently and encourage true ease of movement in a relaxed and inclusive atmosphere. Her fun style of teaching aims to combine the benefits of Pilates with clients’ goals to create a balanced and healthy body.

 

Book your place on MindBody Online >

 

Pilates
Every Thursday, 07:15 – 8:00am with Sandy, open class.