ONLINE Rise and Shine Yoga Flow

ONLINE Rise and Shine Yoga Flow

Rise & Shine morning yoga is designed to wake up the body and mind for the day ahead. Flowing from one pose to the next using the breath, we'll open hips and shoulders, stretch out the body and focus the mind, finishing with some energising poses to lift energy levels. If you really want to start morning yoga, but you struggle to get up in the morning, don't worry! Read our blog post on 'Six tips to wake up earlier' > See you at Rise & Shine yoga! Perfect for: Yogis looking for a fabulous way to start the day! Yogis looking for an all-over body stretch, and strengthen Yogis looking to calm the mind for the day ahead   This class is delivered online. Once you have booked your space, all the information you need to attend the class will be emailed to you around 30 minutes before the class. * Please do check that hello@yogahero.co.uk is added to your safe senders list. If you have any questions at all, please do email: hello@yogahero.co.uk
Please note that unfortunately, our Facebook and Instagram channels and the studio phone are not manned 24/7, so email is by far the best way to contact us: hello@yogahero.co.uk
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