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Rocket Yoga

Yoga Hero / Rocket Yoga
Slava Astavakrasana Rocket Yoga Leeds

Rocket Yoga

“It gets you there faster!” Rocket yoga is practiced to lively dance music, at an energetic pace; slow enough to practice correct alignment, but quick enough to get the heart pumping, and achieve a real work out for all the body!

As with Ashtanga, Rocket follows a set sequence, where we flow from one posture to the next using the breath, to relax the mind. If you’re a complete beginner to yoga, we would recommend attending a number of Ashtanga sessions first.

 

Book your place on MindBody Online >

 

Here’s a timelapse of Rocket 3; the last in the series of three (and sometimes considered the most challenging!)

Perfect for: more experienced yogis looking for a dynamic challenge, and to work with inversions and arm balances

Rocket Yoga
Mondays, 7:15 – 8:15pm, experienced

Wednesdays, 6:00 – 7:00pm, experienced