“It gets you there faster!” Rocket yoga is practiced to lively dance music, at an energetic pace; slow enough to practice correct alignment, but quick enough to get the heart pumping, and achieve a real work out for all the body!
As with Ashtanga, Rocket follows a set sequence, where we flow from one posture to the next using the breath, to relax the mind. If you’re a complete beginner to yoga, we would recommend attending a number of Ashtanga sessions first.
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Here’s a timelapse of Rocket 3; the last in the series of three (and sometimes considered the most challenging!)
Perfect for: more experienced yogis looking for a dynamic challenge, and to work with inversions and arm balances
Mondays, 7:15 – 8:15pm, experienced
Wednesdays, 6:00 – 7:00pm, experienced