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Slow Flow

Yoga Hero / Slow Flow
Yoga Flow

Slow Flow

Join us for a lovely Slow Flow class; the perfect antidote to the fast pace of modern life.
Be guided through some delicious movements designed to unwind the spine, make space in the shoulders and hips, as well as to make you feel calm and happy.
This is an open class; open to all levels, including beginners.
Come join us!