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Vinyasa Flow

Yoga Hero / Vinyasa Flow
Vinyasa Flow

Vinyasa Flow

In the Vinyasa Flow classes, we move with the breath, starting with a lovely warm up to loosen muscles and joints, and then moving into some more challenging poses to strengthen and stretch out the whole body. We include some balances to calm the mind, a few core strengtheners to improve posture, and then finish with a delicious relaxation. Lovely!

Perfect for:
All yogis looking for change and challenge in their yoga practice. Check ‘open’ or ‘experienced’ for the level of the class.

 

Book your place on MindBody Online >

 

Vinyasa Flow Yoga:
Mondays 16:45 – 17:45, open
Mondays 18:00 – 19:00, open
Mondays 19:45 – 20:45
Tuesdays, 16:45 – 17:45, open
Tuesdays, 18:00 – 19:00, experienced
Tuesdays, 19:15 – 20:15, open
Thursdays, 16:45 – 17:45, open
Thursdays, 18:00 – 19:00, open
Thursdays, 18:00 – 19:15, experienced
Thursdays, 19:15 – 2015, experienced
Fridays, 16:45 – 17:45, open
Fridays, 18:00 – 19:00, open
Saturdays 11:45 – 12:45, open
Sundays 09:15 – 10:15, open
Sundays, 10:30 – 11:30, open
Sundays, 11:45 – 12:45, open