Yin Yoga is a healing practice of long-held poses where muscles completely relax & surrender to allow us to access the deeper layers of the body. Yin Yoga works on releasing constrictions and adhesions in the connective tissue (fasica), ligaments, and tendons that support the joints.
These classes are designed to help you improve joint mobility in keys areas of tightness, cultivate flexibility and help you heal yourself by releasing deep seated tension. By breaking up blockages you’ll encourage the easier flow of energy around the body and moving you out of negative emotions.You’ll discover balance and find a deep peace in your body & mind.All very welcome.
Book your place on MindBody Online >